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200 Hour Yoga Alliance Teacher Training. Bali

24 Days and 24 nights 

Vinyasa, Yin Yoga and Myofascia Release

May 2nd to 25th, 2021 

August 1st to 24th, 2021 

November 7th to 30th, 2021 

  • Book 3 months prior to the training start date to enjoy the Early Bird Discount.
  • $2,495 USD (Early Bird $2350 USD)
  • Join us for an amazing 200 hour Yoga Teacher Training in Vinyasa, Yin yoga & Myofascial Release at Yoga Dunia, Nusa Lembongan, Bali. Minutes from the beach in a peaceful location, this is the perfect tranquil setting to dive deeper into your Yoga & become qualified to teach.
  • The training includes Vinyasa (Yang), Yin yoga, Myofascial techniques, Yinyasa & Restorative yoga, philosophy, practical interactive learning labs & student practical teaching labs.
  • We are offering a combined equally balanced course where you will learn all the Vinyasa & Yin essentials, & how to intelligently manipulate this connective tissue to improve mobility, chi flow and overall health, to both personalize your own practice.
  • By the end of this training, you will gain the skills & qualification to teach confidently Yin, Vinyasa, Myofascial techniques & Restorative yoga classes.
  • Your own practice will deepen as you apply the theory of both yin & yang yoga to yourself & have the opportunity of practicing teaching both of these styles to others.
  • Each of our 200 hour training events will consist of two experienced lead teachers, anatomy expert & assistants. This team will promise to deliver training of exceptional high standard, precisely structured to support you through a rich yoga learning journey.
  • Claire Green – Course Facilitator Lead Trainer

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  • Senior Yoga teacher, yoga therapist & passionate yogi. Claire’s teaching experience involves British Wheel of Yoga Foundation course teacher trainings, Yin yoga teacher trainings, retreats, workshops, group classes, privates, pregnancy, postnatal, myofascia release, & yoga therapy. She incorporates both  Yin/Myofascial techniques practices. You will be trained to develop your own self-practice, create balanced Yin sequences, teach safely & confidently, whilst gaining a deeper insight of the yogic philosophy of life which goes beyond the asana. This training will not only give you the tools to live a better life & share your gift of yoga to the world, but it will also offer a powerful reflective insightful personal journey. Claire has over 1,200 hours of teacher training & 16 years of teaching experience; completing 500 hours with the British Wheel of Yoga in 2005; Birthlight pregnancy yoga training in 2009. She gained the British Wheel of Yoga Foundation Course Teacher Trainer certification in 2011 delivering British Wheel of Yoga Hatha yoga based teacher training. In 2014 she completed Forrest Yoga Advanced Yoga Training before furthering her training in 2015 completing 500-hour with Maggie Reach studying yin yoga therapy, yoga philosophy, chanting, and Ayurveda, co-run with Neil Pearson, a specialist in physical therapy & chronic pain. She continued these studies in Chennai, India, with teachers D.V. Sridhar, Viji Vasu, & Radha Sridhar at Yoga Raksanam. In 2019 she completed further Yin Yoga training with Jo Phee & Joe Barnett.
  • As a Yoga Alliance Experienced Registered Yoga Teacher (Registered Yoga Teacher 500 hours), Pilu has 900 hours of teacher training and over 8 years of teaching experience in yoga. Initially completing her Ashtanga 200 hours with Ashtanga at Sachidananda School in Mysore, India in 2017. Later, she completed a further 200 hours of Vinyasa Yoga Education with the well recognized Briohny Smith. Pilu went on to complete Aerial Yoga Teacher Training in 2017, with Mandalablue Yoga, Gili Air, Indonesia, and later became one of the mentors for the founder of the Fly High Yoga Teacher Trainings, Jose Luis Jimenez, assisting with his training programs and continues to assist with these trainings. She completed her Essential Yoga Anatomy with Jason Crandell and Paul B. Rosache in 2018 and completed further yoga training with Yin Yoga Teacher Training in Indonesia with Serenity Yoga Student training with Caroline Linelayzell in 2019. She immerses herself in a 300 hours Yoga Teacher Training with Yogamu Yoga School who host teachers from all over the world bringing together the traditional and contemporary aspects of a yoga practice. She is an eternal student, an active and adventure person, living in 7 different countries, most of the time in small places close by the ocean. She has a strong background in Ashtanga Vinyasa, and  aerial disciplines like aerial silk, trapeze, bringing creative vinyasa into these styles. Pilu also enjoys rock climbing and is a Freedive Instructor, enjoying the ocean, and which helps her to have a better understanding of breathing for the pranayama practice.
  • Pilu Nebreda- Yang Lead Teacher


  • Audrey Castera – Anatomy Teacher


  • She arrived on the island of the god in 2014 and little did she know that unexpected encounter would soon change her life. Audrey began her Yoga training with Tomomi Becot whom she met only a few weeks after arriving in Indonesia, and who became her loyal friend and Yoga Teacher. Together, they practiced one to one studying Yoga for a year which allowed Audrey to discover traditional aspects of the practice, and the newfound passion became a new path. Following her desire to take her practice to the next step she completed her Yoga Teacher Training in 2015 with Tomomi.  Audrey later joined the Yoga Dunia’s Teacher Training School team on the island of Nusa Lembongan, Bali, becoming the manager, where she placed her two passions together, Yoga and management. She managed the delivery of daily classes, workshops, yoga retreats and Yoga Teacher trainings. Audrey has always been interested in Anatomy and realized her deeper passion for this, particularly the bio mechanics of movement wanting to commit to teaching students safely and in particular functional yoga anatomy specific to individual body skeletal structures. Autodidact, she starts to read, watch videos, join a community to study further these aspects. Taking her Anatomy training in France with Sadhana, and completing 200 hours Anatomy for movement 2017. She’s graduated from AMEDD Center and School gaining a further 20hr Human Anatomy and Physiology in 2019. Audrey originally worked 10 years in the hospitality business back home, she took the lead of faith, packed up, and ran towards new adventures with her partner to a new land full of surprises. They arrived in the small village of Tulamben, on Bali’s East coast, a quiet little gem celebrated worldwide for its magical dive sites. She now resides in Nusa Lembongan and has now made this paradise Bali  island her home.


The first half of your course is your Anatomy and Vinyasa elements. The second half of your course is the Yin yoga element. This is an equally balanced course of both styles.

All the essentials: Yoga philosophy, asana, pranayama, bandhas, meditation, chanting, mantra, & other traditional yoga techniques, anatomy & physiology to maximize your confidence in teaching both a Vinyasa & Yin practice.

100 hours of Techniques, Training & Practice including a daily double of either Yin, Myofascial techniques, Vinyasa, Hatha, Ashtanga, Ariel yoga, Yinyasa, Yin/restorative yoga classes, totaling 3 hours physical practice daily.

Essential teaching skills: Teaching Methodology interactive labs & practical’s

Lifestyle & Ethical considerations for Yoga Teachers

Build your Teaching confidence with 10 hours Practicums including Yin, Vinyasa, Pranayama & Meditation

Guaranteed Yin & Yang classes with Lead teachers

Daily specific structured Meditation, Pranayama & Hand Mudras programs from beginners to advanced to compliment both styles.

Functional yoga interactive lectures & practical’s to understand your specific body type & to add to your teaching tools

Anatomy teacher completing essential anatomy lectures

Additional Yin yoga specific anatomy & Yang yoga specific anatomy

Communication skills, addressing specific needs, the principles of demonstration, observation, assisting, & adjusting.

Teaching styles, the qualities of a teacher & the student learning process, and the precept of non-violence (ahimsa), & the concepts of dharma & karma.

The business aspects of teaching yoga (including marketing & legal).

Three comprehensive manuals: Yin yoga, Vinyasa & Anatomy.

Healthy buffet breakfast & Sunset group celebration meal

Two full days off to enjoy island life

Free gifts & private facebook support & share group

On successful completion a 200 hour Teacher Training certificate recognized by Yoga Alliance.


  • Intelligently sequenced, Alignment Based Vinyasa Flow classes.
  • Exploration of the principles of the Hatha Yoga System within teaching & practice.
  • You will practice a range of Yang yoga styles including Vinyasa, Hatha, Ashtanga and Ariel yoga.
  • Systematic structured Pranayama Program (breathing techniques) to compliment a Yang practice
  • You will understand and implement a safe systematic structured Meditation program & hand mudras to compliment a Yang Practice.
  • Yoga Philosophy: Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika
  • How to incorporate key elements of philosophy & specific themes into your teaching.
  • Study of the subtle body including Chakra system, Vayus, Nadis, Koshas, & how they relate to you, your students & your teaching.
  • Learning how to balance the energy flow in specific chakras to transform areas in your emotional, mental, or practical-physical life
  • Practical anatomy relevant to a dynamic Yang asana practice.
  • The bio-mechanics of the body, understanding movement & the effects on our body.
  • Common misalignment issues & how to create a safe & accessible practice for your students.
  • Understanding warm up sequences, peak postures & how to incorporate counter-poses.
  • Successful sequencing of a 90-minute Vinyasa yoga class.
  • How to prepare effective Lesson planning & Sequencing for both beginners & advanced students.
  • Creating a Yang style sequence according to your or others needs, learning one’s own unique anatomical structure & principles for approaching each & every pose (learning adjustments, variations for each body type)
  • Learn how to safely adjust with confidence & professionalism
  • Student paired Teaching to try out your learning
  • Group Vinyasa Teaching practical’s to build you confidence in teaching Yang style yoga & complimentary Meditation & pranayama practices.

Vinyasa – Yang Yoga – first half of course


  • You will gain a theoretical understanding & clear framework of the main traditional philosophical background to Vinyasa yoga.
  • You will practice & learn the key poses in each category of asana (standing poses, forward bends, backbends, lateral, twists, & inversions), the modifications & variations we can use for both beginners & advanced practitioners, & how to practice with mindful awareness according to your own body & student needs.
  • You will begin to develop a relationship to both the form & the functionality of these different categories.
  • You will gain both an understanding & practice in how to sequence a vinyasa class that cultivates creativity, independence, authenticity & allows you to grow as a teacher so you feel fully confident to teach your students in the practice of Vinyasa yoga.
  • You will learn how to theme your classes to both inform & inspire according to yoga philosophy & how to plan for progressive routes for your students.
  • We will explore in-depth the characteristics of each asana family & the other yogic tools in a systematic structured way  including meditation, pranayama, bandhas, mudra, chanting etc, that compliment this style of yoga, & how to incorporate these into your classes. This will include their effects on the physical & energetic planes of the body, the mind, benefits, yogic physiology (chakras, Vayu’s, koshas etc), along with its application to a Vinyasa yoga practice (benefits, contraindications, healthy movement patterns, etc.), western physiology (nervous systems, alignment principles, etc).
  • You will learn how to work with contradictions & the use of modifications within your teaching to ensure a safe & effective practice for your students & common health issues.
  • You will receive guided practices of the techniques themselves, practice the techniques, receive analytical training in how to teach & have the opportunity to teach others .

Yin Yoga – second half of course


We will explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions.

  • Using Yin yoga philosophy & theoretical interactive lectures & applying these, together with the 5 element theory, understanding the fascia lines and skeletal movements of the body.
  • Through our yin shapes, you will learn how to be with all sensations & feel these layers. You will develop your functional approach, learn about your bio individuality, understand the theory & apply sensory experience of movement & how to feel the inner experience of Yin yoga.
  • You will be guided to go through a journey of creative understanding of your energetic system. By learning the theory & applying this to yourself first, then applying this to your teaching skills. You will understand how to self adjust accordingly, passing this confidence to your students so that they can also understand how to tune into their own energetic body.
  • We will be breaking down each popular Yin asana, discussing variations & the use of props, understanding the rebound & rest period, the different stages of a Yin yoga practice & how to bring a mindful meditation to the practice by incorporating the breath as the essential tool.
  • You will understand the theory & practice of myofascial release techniques as well as the integration of these within a Yin yoga class, known as MyoYin.
  • We will use reflective insightful practice to help you grow as a teacher, & explore the essential skills, voice, tone, observational skills & safe touch, to skillfully interact with students, to create a safe space for healing potentiality.
  • You will learn how to incorporate many themes into your practice, including but not isolated to, an elemental practice with the seasons, working with the fascia lines,  & functional movements of the body, & learn how to devise intelligently sequenced Yin yoga themed classes.
  • You will understand how to create a energetically balanced class & explore how to complimentary place Yang, Restorative style yoga practices, Myofascia release, Pranayama & Meditation within a Yin class.

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  • Course Syllabus


    • Taoism & Yin & Yang theory
    • The Yin Yoga sutras by Paul Grilley
    • How to practice Yin yoga – how to open up & practice surrendering, learning to listen & be receptive to the subtle messages of the body, mindful movement & meditation
    • How to intelligently manipulate the connective tissue using Myofascial techniques to improve mobility, chi flow and overall health.
    • The Meridian system & chi, understanding the causes of imbalance
    • The seven emotions & corresponding organs
    • Organ health within the meridian system
    • The asanas of Yin yoga poses & variations
    • Functional yoga; applying principles & structure to benefit your own & student alignments, use of modifications that can help with problems such as back, hip, pelvis, shoulder, all kinds of joint, muscle, & connective tissue complaints
    • Understanding the fascia, the connective tissue
    • Elemental Yin yoga our connectivity.
    • Incorporating the Fascia lines into your Yin practice.
    • Learning how to balance the energy flow in specific meridians to shift the health of specific organs & transform areas in your emotional, mental, or practical-physical life
    • Tension & compression theory
    • Yoga Nidra & Restorative yoga for deep relaxation & restoration
    • Daily Meditation & Pranayama practice with hand mudras that compliment a Yin Yoga practice
    • Lesson planning, Sequencing & counter-poses, creating a Yin style sequence according to your or others needs.
    • Learning one’s own unique anatomical structure & principles for approaching each and every pose (learning adjustments, variations for each body type).
    • How to incorporate yin yoga philosophy into your lessons & be creative with your lesson plan themes to inspire your students.
    • Paired Teaching labs to build you confidence in teaching Yin yoga & Complimentary Meditation & pranayama.
    • Teaching styles, the qualities of a teacher & the student learning process.
    • The precept of non-violence (ahimsa), & the concepts of dharma & karma. Lifestyle & Ethical considerations for Yoga Teachers
    • Communication skills, addressing specific needs, the principles of demonstration, observation, assisting, & adjusting.
    • Build your Teaching confidence with 5 hours Practicums including Yin, Pranayama & Meditation
    • The business side of teaching yoga (including marketing & legal).

Pranayama and hand mudras

  • Each day you will be taught a specific structured program from beginners to more advanced techniques, of different pranayama & hand mudra techniques to compliment both a Yin & Yang practice.
  • You will understand how to influence & direct the prana (life force) to support & deepen your physical & meditation practice.
  • You will learn how to move more deeply into the subtle realms of the Self through the subtle body & the Koshas (layers of the energetic self) & safely guide your students into a deeper experience of their practice.
  • Pranayama instructions & techniques are included in your manual to encourage ongoing practice.


  • Each day we will introduce you to a specific structured program of different meditation techniques, from beginners to advanced, from a variety of spiritual traditions to compliment both a Yin & Yang style practice.
  • You will undergo a daily Meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into your teaching.
  • Meditation practices  include Metta Bhavana,  elemental meditations, Chakra meditation, Color visualization, using our Senses, Chanting, Mantra & breath based practices.
  • Meditation instructions & techniques are included in your manual to encourage ongoing practice.

Philosophy, texts, and concepts

  • You will understand the history & philosophy of Hatha yoga & how this ancient tradition has developed in the West.
  • The Yoga Sutras of Patanjali -Swami Satchidananda
  • Bhagavad Gita – A New Translation by Stephen Mitchell
  • Light on Yoga – B.K.S Iyengar
  • Hatha Yoga Pradipika- Swami Muktibodhananda
  • Asana Pranayama Mudra Bandha – Satyananda Saraswati
  • The philosophy of Taoism & Yin Yang Theory
  • Insightful yoga & how to apply the Taoism theory to your own life.


  • Accommodation is external to Yoga Dunia, the yoga teacher training studio, but there are so many options close by & we can easily help you find the right one for your budget. We have found in the past many people prefer to have some privacy at the end of the day.

Final assessment

  • During the training you will have different assessments to complete; these will be both written & practical teaching assignments this are part of your non-contact & contact hours requirements. You will be fully prepared for this process & we endeavour to create an nurturing environment of  support & encouragement.


  • To teach yoga authentically, you must first have an established personal practice. During this intensive course, you will practice two hours twice a day which includes both a physical practice of different styles of yoga – Vinyasa, Yin yoga, Yinyasa & Restorative, & a meditation & pranayama practice.
  • If you feel ready to take this next step & wish to become a certified yoga teacher we do recommend you to have at least one year of regular & dedicated yoga asana practice.
  • However, if you are at the stage where you wish to develop your own practice, learn more about yoga & all its aspects, but are not ready or do not wish to become a certified yoga teacher yet then this course is also for you. We understand it can be difficult to find the time to learn & practice all the elements of yoga, so this is an opportunity to do so without becoming a yoga teacher.
  • If this is you, we do recommend you to have practiced any style of yoga for at least six months, as this will make it easier for you to develop a regular asana, pranayama, & meditation practice. You will be able to follow exactly the same schedule as those who are choosing to become certified, without the necessity to complete the assignment papers & student teaching labs.


  • We provide a healthy group breakfast.
  • Restaurants with beach front sunset views are all within walking distance of the venue offering both local & western cuisine.

Course Payment

  • Full payment for the course is due 30 days before the event start date to confirm your place.
  • A non-refundable deposit of $500USD will secure your place
  • Take advantage of the ‘Early Bird’ price & join three months before the course start date.
  • If joining the course within 30 days of the start date a full payment is required to secure your place.
  • If you choose to cancel within 30 days of the start date all payments are non-refundable. Before this date, you will be refunded the amount you have paid minus the deposit.

What’s included?

  • Free gifts upon arrival
  • Techniques, Practical Training & Practice
  • Teaching Methodology
  • Anatomy & Physiology
  • Yoga Philosophy, Lifestyle & Ethics for Yoga Teachers
  • 10 hours Practicums including both Yin, Vinyasa, Pranayama & Meditation
  • Guaranteed Yin & Yang classes with Lead teachers
  • Systematic pranayama & meditation classes program
  • All props required for practice
  • Anatomy lectures with a specialist
  • Functional yoga analysis for your specific body
  • Healthy Breakfast&  Refill water all day, herbal teas, coffee
  • Comprehensive Yin, Yang & Anatomy Teacher Training manuals
  • Private facebook support & share group
  • Certified Yoga Alliance Certificate with option to register
  • 10%  discount of any future trainings with both akirayoga and yoga dunia.

What’s not included?

  • Lunch and dinner, accommodation, stationary, journals & travel expenses
  • Transport: (approx $30 USD for a return ticket from Bali, which is shuttle bus pick up & fast boat).
  • Getting here is very easy, details of how to get here is within the information pack we send out when your place is reserved & we walk you through the process.