200 Hour Yoga Teacher Training Bali. Yoga Alliance.

24 Days and 24 nights

200 Hour Yoga Teacher Training Dates

November 7th to 30th, 2021
Early Bird ends August 7th

April 3rd to 26th, 2022
Early Bird ends January 3rd, 2022

July 3rd to 26th, 2022
Early Bird ends April 3rd, 2022

November 6th to 29th, 2022
Early Bird ends August 6th, 2022

$2.295 – Early Bird Discount Available

RESERVE YOUR PLACE

200 Hour Yoga Teacher Training – Balance

A Beautifully Balanced Yin/Yang Teacher Training

Minutes from the beach in a peaceful location, this is the perfect tranquil setting to dive deeper into your Yoga & become qualified to teach with our 200 Hour Yoga Teacher Training.

An equally balanced course of both Vinyasa and Yin yoga; the first half of the training incorporates the Vinyasa & anatomy aspects, the second half your Yin aspect.

Within a supportive small group setting, your practice will deepen as you understand & apply the theoretical principles of both yin & yang yoga to your personal yoga approach & teaching skills, in addition to having the opportunity to practice teaching both styles to others.

By the end of this training, you will gain the skills & qualification to teach competently & with confidence.

The Training Team

Claire Green – Yin Lead Trainer

Yoga teacher, yoga therapist & passionate Yin yogi. Claire holds over 3,000 hours of Teacher Training & 18 years of yoga teaching experience. Teacher training includes a Diploma in Education & Training & yoga styles include Hatha yoga, Forest yoga, Yin yoga, Pregnancy yoga, Yoga Therapy, Ayurveda, Functional yoga. Restorative yoga & Traditional Chinese Medicine & an RYT 500 yoga teacher qualified to lead teacher training. Encouraging an inclusive learning environment that is informative, insightful, & embodies vital theoretical concepts within the physical practices. She holds a passion for anatomy functionality & empowering students. Her focus is one of guidance & nurturing, to allow you to develop trust in your own body, enrich your senses & find your way to a more balanced nature.
Claire has worked with thousands of students & clients worldwide as both a yoga teacher & therapist. She teaches classes, workshops, one-to-ones, retreats, & teacher training related to the Yin & Yang style of yoga, therapeutic movement, functional anatomy, restorative practices, trauma-focused, Chinese Medicine, Myofascial & massage techniques.

Bio

Pilu Nebreda- Yang Lead Teacher

Pilu has 900 hours of teacher training and over eight years of teaching experience in yoga, she is an RYT 500 yoga teacher qualified to lead teacher training. Initially completed her Ashtanga 200 hours with Ashtanga at Sachidananda School in Mysore, India in 2017. Later, she met a further 200 hours of Vinyasa Yoga Education with the well-recognized Briohny Smith. Pilu went on to complete Aerial Yoga Teacher Training in 2017, with Mandalablue Yoga, Gili Air, Indonesia, and later became one of the mentors for the founder of the Fly High Yoga Teacher Trainings, Jose Luis Jimenez, assisting with his training programs and continues to assist with these training. She completed her Essential Yoga Anatomy with Jason Crandell and Paul B. Rosache in 2018 and completed further yoga training with Yin Yoga Teacher Training in Indonesia with Serenity Yoga Student training with Caroline Linelayzell in 2019. She immerses herself in 300 hours of Yoga Teacher Training with Deepa Ji and many other teachers from India.

She is an eternal student, an active and adventure person, living in 7 different countries, most of the time in small places close by the ocean. She has a strong background in Ashtanga Vinyasa, and aerial disciplines like aerial silk, trapeze, bringing creative vinyasa into these styles.

Bio

Audrey Castera – Anatomy

Audrey arrived on the island of the god in 2014. She began her Yoga training with Tomomi Becot, whom she met only a few weeks after arriving in Indonesia. She became her loyal friend and Yoga Teacher. Together, they practiced studying Yoga for a year which allowed Audrey to discover traditional aspects of the practice, and the newfound passion became a new path. She completed her Yoga Teacher Training in 2015 with Tomomi. Audrey later joined the Yoga Dunia’s Teacher Training School team on Nusa Lembongan, Bali, becoming the manager. She placed her two passions together, Yoga and management. She managed the delivery of daily classes, workshops, yoga retreats, and Yoga Teacher training.
Audrey has a passion for Anatomy, particularly the biomechanics of movement, wanting to commit to teaching students safely and functional yoga anatomy specific to individual body skeletal structures. She took her Anatomy training in France with Sadhana and completed 50 Anatomy for movement 2017. She’s graduated from AMEDD Center and School gaining a further 20hr Human Anatomy and Physiology in 2019.

Bio

FIRST HALF OF COURSE

Anatomy

• Module 1 Organisation of the human body
• Module 2 Support & Body Movement
• Module 3 The Spine & the thoracic cage
• Module 4 Shoulder Girdle
• Module 5 Upper Limbs
• Module 6 Pelvic Girdle
• Module 7 Lower Limbs
• Module 8 Communication & Control – Nervous system & Endocrine System
• Module 9 Maintenance & Regulation – Cardiovascular system, Lymphatic System, Immune System, Respiratory System, Urinary System, Digestive system, Nutrition & Metabolism.
• Practical anatomy labs are relevant to a dynamic Yang asana practice.
• The body’s biomechanics, understanding movement & the effects on our body.
• Common misalignment issues & how to create a safe & accessible practice.

Techniques, Training and Practice

• Daily 90-minute intelligently sequenced Yang yoga styles
• The key poses in each category of asana, modifications & variations for both beginners & advanced practitioners, & incorporating mindful awareness according to your own & student needs.
• Understanding the form & the functionality of these different categories.
• Incorporating effective warming up/cooling down within Vinyasa sequencing.
• Contradictions & modifications to ensure a safe & effective practice.
• Bandhas, chanting, & mantra that compliment a Yang practice.
• Daily structured progressive Pranayama program to compliment a Yang practice.
• Structured Meditation program to compliment a Yang Practice.

Teaching Methodology

• Guided practices of the techniques themselves, practice the techniques, receive analytical training in how to teach the techniques & have the opportunity to practice teaching others.
• Principles of demonstration, observation, assisting & correcting.
• Learn how to safely adjust with confidence & professionalism
• How to sequence a vinyasa class that cultivates creativity, independence, authenticity & allows you to grow as a teacher so you feel fully confident to teach your students in the practice of Vinyasa yoga.
• Understand warm up sequences, peak postures & counter-poses.
• Prepare lesson planning & sequencing for beginners & advanced students.
• Create a Yang style sequence according to your or others needs, learning one’s own unique anatomical structure & principles for approaching each & every pose including adjustments, variations for each body type.
• Theme your classes to both inform & inspire according to yoga philosophy & how to plan for progressive routes for your students.

Philosophy

• Pre-classical Yoga
• Classical Yoga
• Post Classical
• Modern Period
• The Yoga Sutras of Patanjali
• Bhagavad Gita

Physiology

• The subtle body, including the Chakra system, Vayus, Nadis, Koshas, & how they relate to you, your students & your teaching.
• Learn how to balance the energy flow in specific chakras to transform areas in your emotional, mental, or practical physical life.
• Explore in-depth the characteristics of each asana family & the other yogic tools systematically, including meditation, pranayama, bandhas, mudra, chanting, etc., that complement this style of yoga, & how to incorporate these into your classes; heir effects on the physical, energetic planes of the body, mind, benefits, yogic physiology (chakras, Vayu’s, koshas, etc.), along with its application to a Vinyasa yoga practice (benefits, contraindications, healthy movement patterns, etc.), western physiology (nervous systems, alignment principles, etc.).

Practicum

• Preparatory paired teaching labs to build your confidence in teaching Yin yoga.
• 5 hours teaching Vinyasa yoga experience to a small group.
• Teaching complimentary meditation & pranayama to the Vinyasa yoga practice.
• Vinyasa yoga practicums observations/feedback.
• Supportive, safe & inclusive learning environment to allow you to grow into your own Vinyasa teaching style.

SECOND HALF OF COURSE

Techniques, Training and Practice

• Daily 90-minute Yin yoga class, experience different asana within each class.
• Analysis of target areas for each Yin yoga poses.
• Yin yoga asana variations & the use of props/modifications.
• Functional yoga – principles, structure & connective tissue complaints.
• The functionality of the rebound & rest period.
• The different stages of a Yin yoga practice.
• How to intelligently manipulate the connective tissue using Myofascial techniques & integration of these within a Yin yoga class, known as MyoYin.
• Meridian Tapping and Meridian massage.
• Integrate Yin yoga philosophy within the physical practices.
• Understand Bio individuality, & the sensory experience of movement.
• Practice Yoga Nidra & Restorative yoga for deep relaxation & restoration.

Teaching Methodology

• Intelligently sequenced lesson planning, & the art of effective sequencing.
• Teaching styles, the qualities of a teacher & the student learning process.
• Lifestyle & ethical considerations for Yoga Teachers
• Develop an introspective practice to help you grow as a teacher.
• Essential skills, voice, tone, observational skills & use of safe touch, to skillfully interact with students, & create a safe space for healing potentiality.
• The business side of teaching yoga (including marketing, online & legal).
• Learn how to incorporate themes into your practice & teaching.
• Understand how to create a energetically balanced class.
• Implementing Yang, Restorative style yoga practices, Myofascia release, Acupresure points, Meridian Tapping, Pranayama & Meditation within a Yin class.

Anatomy and Physiology

• The 12 main Meridian system & two Yin & Yang vessels.
• The interconnectivity of the Meridian pathways & Meridian clock
• Hand and foot Meridian points
• TCM Visceral system
• The 3 Treasures, 4 Vital Substances & their organ connectivity.
• Meridians & our organ connectivity/health
• Meridians & the connectivity with emotions
• Organ connectivity with the senses, tongue, skin & hair.
• TCM diagnostics
• Understanding the fascia, the connective tissue
• Working with the Fascia lines.
• Acupuncture Meridian Theory.
• Understanding Myofascia manipulation, massage & Acoyin.
• Tension & compression theory.
• Anatomy of Yin Yoga – Skeletal Variation (Hips, Spine, Shoulder)
• Posture Analysis Lab (Hips, Spine, Shoulder)
• Learn one’s unique anatomical structure.

Yoga Philosophy, Lifestyle and Ethics

• Taoism
• Yin Yang theory
• Fundamentals of Chinese Medicine (TCM)
• The theory of Qi from a TCM perspective.
• 5 Element Theory
• The precept of non-violence (ahimsa).
• The concepts of dharma & karma.
• How to incorporate yin yoga philosophy into your lessons.
• Explore a broad range of philosophy themes to inspire your students.

Practicum

• Preparatory paired teaching labs in teaching Yin yoga.
• 5 hours teaching Yin yoga experience to a small group.
• Teaching complimentary meditation & pranayama with the Yin yoga practice.
• Yin yoga practicums observations/feedback.
• Supportive, safe & inclusive learning environment to allow you to grow into your own Yin yoga teaching style.

FOR BOTH STYLES

Daily structured program from beginners to advanced techniques of different pranayama & hand mudra techniques to complement a Yin & Yang practice.
Understand how to influence & direct the prana (life force) to support & deepen your physical & meditation practice.
Learn how to move more deeply into the subtle realms of the Self through the subtle body & the Koshas (layers of the energetic Self) & safely guide your students into a more profound experience of their practice.
A daily program of different meditation techniques, from beginners to advanced, from various spiritual traditions to complement a Yin & Yang style practice.
Incorporate a meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into your teaching.
All techniques are included in your manuals to encourage ongoing practice.

Accommodation

Accommodation is external to Yoga Dunia, the yoga teacher training studio. Still, there are so many options close by & we can quickly help you find the right one for your budget. We have found that many people prefer to have some privacy at the end of the day.

Food

We provide a healthy group breakfast.

Restaurants with beachfront sunset views are all within walking distance of the venue, offering both local & western cuisine.

Final assessment

During the 200-hour yoga teacher training, you will have different assessments; these will be both written & practical teaching assignments. These are part of your non-contact & contact hours requirements. You will be fully prepared for this process & we endeavor to create a nurturing environment of support & encouragement.

What’s Included

• Free gifts
• Techniques, Practical Training & Practice
• Teaching Methodology
• Subtle body & Physiology
• Anatomy
• Functional yoga analysis
• Yoga Philosophy
• Teaching practicums
• Lifestyle & Ethics for Yoga Teachers
• The business side of teaching yoga
• 10 hours total teaching Practicums
• Guaranteed classes with Lead teachers
• Pranayama & meditation program
• All props
• Healthy Breakfast
• Refreshments
• Comprehensive Training manuals
• Private Facebook group
• Yoga Alliance certification
• 10% discount on any future training
• You receive two days off during this training to enjoy island life.

What’s Not Included

• Lunch and dinner, accommodation, stationary, journals & travel expenses
• Transport: (approx $30 for a return ticket from Bali, shuttle bus pick up & fast boat).
• Getting here is very easy; details of how to get here are within the information pack we send out when your place is reserved & we walk you through the process.

Course Payment

Full payment for the course is due 30 days before the event start date to confirm your place.
A non-refundable deposit of $500USD will secure your place.
Take advantage of the ‘Early Bird’ price & join three months before the course start date.
If joining the course within 30 days of the start date, full payment is required to secure your place.
If you choose to cancel within 30 days of the start date, all payments are non-refundable. Before this date, you will be refunded the amount you have paid minus the deposit.

$2.295 – Early Bird Discount Available

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