200 Hour Yoga Teacher Training Bali. Yoga Alliance.

24 Days and 24 nights

200 Hour Yoga Teacher Training Dates

November 7th to 30th, 2021
Early Bird ends August 7th

April 3rd to 26th, 2022
Early Bird ends January 3rd, 2022

July 3rd to 26th, 2022
Early Bird ends April 3rd, 2022

November 6th to 29th, 2022
Early Bird ends August 6th, 2022

$2.295 – Early Bird Discount Available

RESERVE YOUR PLACE

200 Hour Yoga Teacher Training – Balance

A Beautifully Balanced Yin/Yang Teacher Training

200 hour yoga teacher training bali

Minutes from the beach in a peaceful location, this is the perfect tranquil setting to dive deeper into your Yoga & become qualified to teach with our 200 Hour Yoga Teacher Training.

This is a balanced course of both styles. The first half your training is the Yinyasa & anatomy lectures, the second half your Yin aspect.

Within a supportive small group setting, your own practice will deepen as you understand & apply the theoretical principles of both yin & yang yoga to your own practice & have the opportunity of practical teaching of both styles to others.

By the end of this training, you will gain the skills & qualification to teach competently & with confidence.

The Training Team

Claire Green – Yin Lead Trainer

Yoga teacher, yoga therapist & passionate Yin yogi. Claire holds over 3,000 hours of Teacher Training & 18 years of yoga teaching experience. Teacher trainings includes a Diploma in Education & Training & yoga styles include Hatha yoga, Forest yoga, Yin yoga, Pregnancy yoga, Yoga Therapy, Ayurveda, Functional yoga. Restorative yoga & Traditional Chinese Medicine & a RYT 500 yoga teacher qualified to lead teacher trainings. Encouraging an inclusive learning environment that is informative, insightful, & embodies key theoretical concepts within the physical practices. She holds a passion for anatomy functionality & empowering students. Her focus is one of guidance & nurturing, allowing you to develop trust in your own bodies’ inherent wisdom, enriching your instinctive senses, & find your way of returning to a more balanced nature.

Claire has worked with thousands of students & clients all over the world as both a yoga teacher & therapist. She teaches classes, workshops, one-to-ones, retreats, & teacher training related to both the Yin & Yang style of yoga, therapeutic movement, functional anatomy, restorative practices, trauma focused, Chinese Medicine, Myofascial & massage techniques.

Bio

Pilu Nebreda- Yang Lead Teacher

Pilu has 900 hours of teacher training and over 8 years of teaching experience in yoga. Initially completing her Ashtanga 200 hours with Ashtanga at Sachidananda School in Mysore, India in 2017. Later, she completed a further 200 hours of Vinyasa Yoga Education with the well recognized Briohny Smith. Pilu went on to complete Aerial Yoga Teacher Training in 2017, with Mandalablue Yoga, Gili Air, Indonesia, and later became one of the mentors for the founder of the Fly High Yoga Teacher Trainings, Jose Luis Jimenez, assisting with his training programs and continues to assist with these trainings. She completed her Essential Yoga Anatomy with Jason Crandell and Paul B. Rosache in 2018 and completed further yoga training with Yin Yoga Teacher Training in Indonesia with Serenity Yoga Student training with Caroline Linelayzell in 2019. She immerses herself in a 300 hours Yoga Teacher Training with Deepa Ji and many other teachers from India.

She is an eternal student, an active and adventure person, living in 7 different countries, most of the time in small places close by the ocean. She has a strong background in Ashtanga Vinyasa, and aerial disciplines like aerial silk, trapeze, bringing creative vinyasa into these styles.

Bio

Audrey Castera – Anatomy

Audrey arrived on the island of the god in 2014 and began her Yoga training with Tomomi Becot whom she met only a few weeks after arriving in Indonesia, and who became her loyal friend and Yoga Teacher. Together, they practiced one to one studying Yoga for a year which allowed Audrey to discover traditional aspects of the practice, and the newfound passion became a new path. She completed her Yoga Teacher Training in 2015 with Tomomi. Audrey later joined the Yoga Dunia’s Teacher Training School team on the island of Nusa Lembongan, Bali, becoming the manager, where she placed her two passions together, Yoga and management. She managed the delivery of daily classes, workshops, yoga retreats and Yoga Teacher trainings.

Audrey has always had a passion for Anatomy, particularly the bio mechanics of movement, wanting to commit to teaching students safely and in particular functional yoga anatomy specific to individual body skeletal structures. Taking her Anatomy training in France with Sadhana, and completing 50 hours Anatomy for movement 2017. She’s graduated from AMEDD Center and School gaining a further 20hr Human Anatomy and Physiology in 2019.

Bio

FIRST HALF OF COURSE

Module 1 – Organisation of the human body
Module 2 Support and Body Movement
Module 3 The Spine and the thoracic cage
Module 4 Shoulder Girdle
Module 5 Upper Limbs
Module 6 Pelvic Girdle
Module 7 Lower Limbs
Module 8 Communication and Control – Nervous system & Endocrine System
Module 9 Maintenance & Regulation – Cardiovascular system, Lymphatic System, Immune System, Respiratory System, Urinary System, Digestive system, Nutrition & Metabolism.

Techniques, Training and Practice

• Practice a range of intelligently sequenced Yang yoga styles including Vinyasa, Hatha, Ashtanga & Ariel yoga.
• Practice & learn the key poses in each category of asana (standing poses, forward bends, backbends, lateral, twists, & inversions), the modifications & variations we can use for both beginners & advanced practitioners, & how to practice with mindful awareness according to your own body & student needs.
• Develop a relationship to both the form & the functionality of these different categories.
• Learn how to establish effective sequencing of Vinyasa poses linked with philosophical theming to inspire your students.
• Learn how to safely & energetically incorporate effective warming up & cooling down poses within Vinyasa sequencing.
• Learn how to work with contradictions & the use of modifications within your teaching to ensure a safe & effective practice for your students & common health issues.
• Explore a range of bandhas, chanting, & mantra that compliment a Yang practice.
• Practice a daily structured progressive Pranayama program to compliment a Yang practice.
• Understand & implement a structured Meditation program to compliment a Yang Practice.

Teaching Methodology

• Receive guided practices of the techniques themselves, practice the techniques, receive analytical training in how to teach & have the opportunity to teach others.
• Principles of demonstration, observation, assisting & correcting.
• Learn how to safely adjust with confidence & professionalism
• Gain both an understanding & practice in how to sequence a vinyasa class that cultivates creativity, independence, authenticity & allows you to grow as a teacher so you feel fully confident to teach your students in the practice of Vinyasa yoga.
• Understand warm up sequences, peak postures & how to incorporate counter-poses.
• Learn how to prepare effective Lesson planning & Sequencing for both beginners & advanced students.
• Create a Yang style sequence according to your or others needs, learning one’s own unique anatomical structure & principles for approaching each & every pose (learning adjustments, variations for each body type.
• Learn how to theme your classes to both inform & inspire according to yoga philosophy & how to plan for progressive routes for your students.

Anatomy and Physiology

• Study the subtle body including Chakra system, Vayus, Nadis, Koshas, & how they relate to you, your students & your teaching.
• Learn how to balance the energy flow in specific chakras to transform areas in your emotional, mental, or practical-physical life.
• Explore in-depth the characteristics of each asana family & the other yogic tools in a systematic structured way including meditation, pranayama, bandhas, mudra, chanting etc., that compliment this style of yoga, & how to incorporate these into your classes. This will include their effects on the physical & energetic planes of the body, the mind, benefits, yogic physiology (chakras, Vayu’s, koshas etc), along with its application to a Vinyasa yoga practice (benefits, contraindications, healthy movement patterns, etc.), western physiology (nervous systems, alignment principles, etc).
• Grasp fundamental anatomy principles in relation to the bone structure, Skeletal System, Muscular System, Endocrine System, Digestion, Cardiovascular System, Respiratory System, Urinary System, Lymphatic System & Immunity.
• Practical anatomy labs relevant to a dynamic Yang asana practice.
• Explore the bio-mechanics of the body, understanding movement & the effects on our body.
• Understand common misalignment issues & how to create a safe & accessible practice for your students.

Philosophy

• The Yoga Sutras of Patanjali
• Bhagavad Gita
• How to incorporate key elements of philosophy & specific themes into your teaching.
• Understand the philosophical meaning behind the use of chanting & mantra that compliment a Yang practice.

Practicum

• Preparatory paired teaching labs to build you confidence in teaching Yin yoga.
• 5 hours teaching Vinyasa yoga experience to a small group.
• Teaching complimentary meditation & pranayama to the Vinyasa yoga practice.
• Build your teaching confidence with Vinyasa yoga practicums observations/feedback.
• Supportive, safe & inclusive learning environment to allow you to grow into your own Vinyasa teaching style.

SECOND HALF OF COURSE

Techniques, Training and Practice

• Daily 90 minute Yin yoga class.
• Analysis of all the asanas of Yin yoga poses.
• Understand functional yoga; applying principles & structure to benefit your own & student alignments, & connective tissue complaints
• Become confident in all the asana variations & the use of props.
• Understanding the rebound & rest period, the different stages of a Yin yoga practice & how to bring a mindful meditation to the practice.
• Grasp how to intelligently manipulate the connective tissue using Myofascial techniques to improve mobility, chi flow and overall health, as well as the integration of these within a Yin yoga class, known as MyoYin.
• Develop reflective insightful practice to help you grow as a teacher, & explore the essential skills, voice, tone, observational skills & safe touch, to skillfully interact with students, to create a safe space for healing potentiality.
• Integrate Yin yoga philosophy & theoretical interactive lectures within the physical practices.
• Develop your functional approach, learn about your bio individuality, understand the theory & apply sensory experience of movement & how to feel the inner experience of Yin yoga.
• Practice Yoga Nidra & Restorative yoga for deep relaxation & restoration.

Teaching Methodology

• Lesson planning, Sequencing & counter-poses, creating a Yin style sequence according to your or others needs.
• Teaching styles, the qualities of a teacher & the student learning process.
• Lifestyle & Ethical considerations for Yoga Teachers
• Communication skills, addressing specific needs, the principles of demonstration, observation, assisting, & safe touch adjusting.
• The business side of teaching yoga (including marketing, online & legal).
• Learn how to incorporate many themes into your practice, & how to devise intelligently sequenced Yin yoga themed classes.
• Understand how to create a energetically balanced class & explore how to complimentary place Yang, Restorative style yoga practices, Myofascia release, Pranayama & Meditation within a Yin class.

Anatomy and Physiology

• The Meridian system & chi, understanding the causes of imbalance
• The seven emotions & corresponding organs
• Organ health within the meridian system
• Understanding the fascia, the connective tissue
• Elemental Yin yoga.
• The Fascia lines.
• Learn how to balance the energy flow in specific meridians to shift the health of specific organs & transform areas in your emotional, mental, or physical life.
• Tension & compression theory.
• Learn one’s own unique anatomical structure & principles for approaching each & every pose (learning sate touch adjustments, variations for each body type).
• Explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions.
• Be guided to go through a journey of creative understanding of your energetic system. By learning the theory & applying this to yourself first, then applying this to your teaching skills.
• Connect to your own bodies innate intelligence & become confident on how to self adjust accordingly; inspiring your students on how to tune into their own energetic body.

Yoga Philosophy, Lifestyle and Ethics

• Taoism and Yin Yang theory
• The Yin Yoga sutras by Paul Grilley
• How to incorporate yin yoga philosophy into your lessons.
• How to incorporate traditional yoga philosophy into your Yin yoga lesson.
• The precept of non-violence (ahimsa).
• The concepts of dharma & karma.
• How to sequence themed philosophy into your lesson plan themes to inspire your students.

Practicum

• Preparatory paired teaching labs to build you confidence in teaching Yin yoga.
• 5 hours teaching Yin yoga experience to a small group.
• Teaching complimentary meditation & pranayama to the Yin yoga practice.
• Build your teaching confidence with Yin yoga practicums observations/feedback.
• Supportive, safe & inclusive learning environment to allow you to grow into your own Yin yoga teaching style.

FOR BOTH STYLES

Daily structured program from beginners to more advanced techniques, of different pranayama & hand mudra techniques to compliment both a Yin & Yang practice.
You will understand how to influence & direct the prana (life force) to support & deepen your physical & meditation practice.
You will learn how to move more deeply into the subtle realms of the Self through the subtle body & the Koshas (layers of the energetic self) & safely guide your students into a deeper experience of their practice.
Daily structured program of different meditation techniques, from beginners to advanced, from a variety of spiritual traditions to compliment both a Yin & Yang style practice.
Daily Meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into your teaching.
Pranayama/Meditation techniques are included in your manuals to encourage ongoing practice.

Accommodation is external to Yoga Dunia, the yoga teacher training studio, but there are so many options close by & we can easily help you find the right one for your budget. We have found in the past many people prefer to have some privacy at the end of the day.

We provide a healthy group breakfast.
Restaurants with beach front sunset views are all within walking distance of the venue offering both local & western cuisine.

Final assessment

During the 200 Hour yoga teacher training you will have different assessments to complete; these will be both written & practical teaching assignments this are part of your non-contact & contact hours requirements. You will be fully prepared for this process & we endeavour to create an nurturing environment of support & encouragement.

Course Payment

Full payment for the course is due 30 days before the event start date to confirm your place.
A non-refundable deposit of $500USD will secure your place
Take advantage of the ‘Early Bird’ price & join three months before the course start date.
If joining the course within 30 days of the start date a full payment is required to secure your place.
If you choose to cancel within 30 days of the start date all payments are non-refundable. Before this date, you will be refunded the amount you have paid minus the deposit.

What’s included?

Free gifts upon arrival
Techniques, Practical Training & Practice
Teaching Methodology
Anatomy & Physiology
Anatomy Specific lectures
Functional yoga analysis for your specific body
Yoga Philosophy
Lifestyle & Ethics for Yoga Teachers
The business side of teaching yoga
10 hours total teaching Practicums
Guaranteed Yin & Yang classes with Lead teachers
Pranayama & meditation progressive program
All props required for practice
Healthy Breakfast & Refill water all day, herbal teas, coffee
Comprehensive Yin, Yang & Anatomy Training manuals
Private facebook support & share group
Yoga Alliance certified standards of training & certificate.
10% discount of any future trainings

What’s not included?

Lunch and dinner, accommodation, stationary, journals & travel expenses
Transport: (approx $30 USD for a return ticket from Bali, which is shuttle bus pick up & fast boat).
Getting here is very easy, details of how to get here is within the information pack we send out when your place is reserved & we walk you through the process.

$2.295 – Early Bird Discount Available

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