This chakra transformation retreat is on the beautiful island of Nusa Lembongan, just minutes from the beach and local amenities. It offers the perfect location for you to emerge yourself into a transformative & healing journey where you will progressively explore the chakras using Yin and Yang asana, pranayama, meditation, hand mudras and colour therapy.
This 7 day retreat is a foundation in personal healing based on each of the main seven Chakras. The Chakras are our energy centers that transform and distribute energy throughout the body. They play an important part in our physical, emotional and spiritual health, when they are healthy and clear, your energy flows smoothly which effects the quality of your life. When even one of them is sluggish or shut down, the imbalance can manifest as a physical symptom affecting a particular area of your body or as an emotional symptom affecting your perception, reactions and moods.
At this retreat, we will focus on each chakra to help bring your life back into harmony and balance. You will start to feel more confident, energised and peaceful. Give yourself the gift of allowing your body to slow down, to relax deeply, and be beautifully pampered with the practices of Asana (yoga postures) Pranayama (breathing techniques), Mudra (hand gestures), Meditation, Restorative yoga, Yoga Nidra (yogic sleep) and spa treatments.
Exploring a range of Vinyasa, Yin Yoga, Restorative practices and Pranayama/Meditation techniques to bring harmony back to both body and mind. The aim is to restore a harmonious flow of energy across the chakra system. The effect of well-balanced chakras often translates into a feeling of well-being, relaxation, feeling centred, increased vitality and embodiment of oneself.