Both seasonal attributions & elements can be found within human existence & provide a blueprint that shows how nature interacts with the body. Seasonal Yin Yoga Self-care is how we can cope better with daily stressors & includes everything related to staying physically healthy, nutrition, & interactions with others. Taking time out to check in with how we are taking care of our health & well-being & allowing ourselves to reflect on how we’re doing can provide space to listen to what our body & mind needs.
These five separate Yin yoga seasonal self-care short courses will gently connect you back with nature. You will learn how we relate to both the seasons & elements & how to incorporate Yin yoga & Chinese medicine tools to create wellness.
By paying attention to how our bodies work and understanding the connectivity of the emotional with the physical & with nature, we can find a better balance in our bodies & lives.