free yin yoga teacher training. What is yin yoga. Learn the Yin yoga practice. How to do Yin yoga. The benefits of yin yoga.

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Free Yin Yoga Teacher Training

Free Yin yoga teacher training, underlying all the fundamental practice principles.

We can think of active yoga styles, such as Ashtanga, Iyengar, Hatha & Vinyasa, as “yang” yoga as their primary focus is on your muscles. In contrast, Yin yoga targets your deeper connective tissues, like your fascia, ligaments & joints. We hold each yoga asana for extended periods to maximize a deep stretch & for the body to completely surrender to relaxation. The Yin yoga practice encourages mindful breathing, listening to your body & observing the mind, returning to a sense of wholeness.

free yin yoga teacher training

Includes –

  • The origin of ‘Yin’
  • Connection to the meridian system
  • Understanding Fascia, our connective tissue
  • Causes of tension within the body
  • Physical, emotional, and mental connectivity
  • How the Yin yoga practice differs from more Yang styles

free yin yoga teacher training


free yin yoga teacher training

Includes –

  • Body/mind balance
  • Benefits to the physical body
  • Connections to the energetic body
  • Impact on the nervous system
  • Releasing old wounds
  • Increasing sensing abilities
  • Developing introspection

free yin yoga teacher training


free yin yoga teacher training

free yin yoga teacher training

  • In Yin yoga, we can use many variations/props within the chosen shape to relax within the target area. Within this stillness, we can then become receptive & reflective of what’s happening within & around the body. We can become more aware of our body’s innate intelligence & learn to listen. Learning to really ‘hear’ the ‘Self’ sounds easy, but Yin yoga can be challenging in many ways & for different reasons. But also such an enriching practice.

free yin yoga teacher training

  • Ever wondered why we include a rebound within the Yin yoga practice? There are many physical, mental, and energetic benefits to placing a rebound within your Yin yoga practice. The rebound provides a space to feel the effects of the previous pose. We can also creatively incorporate it within our Yin sequencing.

free yin yoga teacher training


free yin yoga teacher training

A misconception is to think Yin yoga is easy. That seems to stem from a notion that Yin Yoga is a form of restorative yoga. Although it would undoubtedly come closest to Restorative yoga on the yoga styles scale, there are some essential differences in the practice.

  • Yin yoga is a “Bitter-Sweet” practice that is both meditative & nourishing yet brings its own physical & mental challenges. There are four fundamental bitter-sweet stages we can experience during this beautiful style.

free yin yoga teacher training


YIN YOGA TEACHER TRAINING BALI

free yin yoga teacher training


Yin Yoga, Myofascia Massage, Myoyin & Acoyin

  • Yin Yoga Techniques, Practical Training & Practice
  • Myofascia Massage, Myoyin & Acuyin
  • Teaching Methodology
  • Anatomy & Functional yoga analysis
  • Subtle body & Physiology
  • Yoga Philosophy
  • Lifestyle & Ethics
  • 5 hours of Teaching Practicums
  • Guaranteed classes with Lead teachers
  • Pranayama & meditation progressive program
  • Chanting & Kirtan
  • Comprehensive Yin Teacher Training manual including over 250 Yin asana with variations manual.
  • 100 hours Yin Yoga Teacher Training Certification of Completion
  • 1 Full day off to enjoy island life.

ONLINE YIN YOGA TEACHER TRAINING 50 HOUR

free yin yoga teacher training


A creative Online Yin Yoga Training program combining body movement, mental resilience techniques, & developing emotional quotient.

YIN YOGA PHILOSOPHY & PHYSIOLOGY

  • Yin Yoga Foundational Practice Principles
    • Physical, Energetic, & Psychological Benefits
    • Yin Yang theory
    • The 5 Element Theory
  • • The Zangfu organ system.
  • • Sense organs connections & disharmonies
  • • Chi, the Meridian System & 3 Primary roles
  • • Subtle energetic body & physical connectivity
  • • The flow cycle of Qi.
    • The Extra Ordinary Meridians
    • The Meridian Clock & lifestyle tools for internal health.
    • Detailed locations of all 14 meridians.
    • Target areas
  • • Meridian-themed practice & teaching.
  • • Comprehensive teacher training theory manual.
  • • 250 Asana variations to suit all skeletal systems, beginners & progressive poses. 

PLACING THE THEORY INTO OUR PRACTICE

  • Five 90-minute intelligently sequenced Yin yoga practices. Learn something new within each class, & explore a different reflective focus with specific techniques to enhance body awareness of our connectivity with the elements & meridian system.
  • • Floor-based creative sequences, evoking deep stretches & introspective silences, where we invite the body to release & unwind habitual patterns & deep savasana.
  • • Functional yoga applications with variations offered for all skeletal structures. 
  • • Four themed meditations to compliment the teacher training.
    • Location & functions/benefits of 10 important Acupressure points.
    • A deep Yoga Nidra practice to maximise the balance of effort & surrender.
    • A bonus two-hour deep stretch full body Yin yoga class for all 12 meridians.
    • Downloadable practices.

TAKING OUR PRACTICE OFF THE MAT

  • • Within these modules we explore how to incorporate lifestyle & diet changes to positively influence our internal organ health. In addition specific practical mindfulness techniques are given to manage difficult emotions.
  • • Strengthen & support the Liver & Gallbladder organs
  • • Letting go of anger & resentment.
  • • Strengthen & support the Heart & Small Intestine organs
  • • Getting unstuck & achieving your goals
  • • Strengthen & support the Spleen & Stomach organs
  • • Staying grounded
  • • Strengthen & support the Lungs & Large Intestine organs
  • • Complicated grief & sadness
  • • Strengthen & support the Kidneys & Bladder organs
  • • Turning fear into power

ONLINE YIN YOGA SEASONAL SELF-CARE

yin yoga self careBEST yin yoga teacher training

Both seasonal attributions & elements can be found within human existence & provide a blueprint that shows how nature interacts with the body. Seasonal Yin Yoga Self-care is how we can cope better with daily stressors & includes everything related to staying physically healthy, nutrition, & interactions with others. Taking time out to check in with how we are taking care of our health & well-being & allowing ourselves to reflect on how we’re doing can provide space to listen to what our body & mind needs.

Offering five separate Yin yoga seasonal self-care short courses. You will learn how we relate to both the seasons & elements & how to incorporate Yin yoga & Chinese medicine tools to create wellness.

By paying attention to how our bodies work & understanding the connectivity of the emotional with the physical & with nature, we can find a better balance in our bodies & lives.

yin yoga self care


200 Hour Yoga Teacher Training Bali – Yoga Alliance

yin yoga teacher training bali


A beautifully balanced Yin/Yang Teacher Training. The first half is Anatomy & Vinyasa elements. The second the Yin yoga element.

  • Techniques, Practical Training & Practice
  • Myofascia Massage, Myoyin & Acuyin
  • Teaching Methodology
  • Anatomy & functional yoga analysis
  • Subtle body & Physiology
  • Yoga Philosophy
  • Lifestyle & Ethics
  • The business side of teaching yoga
  • 10 hours of teaching Practicums
  • Guaranteed Yin & Yang classes with Lead teachers
  • Pranayama & meditation progressive program
  • Chanting & Kirtan
  • Comprehensive Yin, Vinyasa & Anatomy Training manuals
  •  2.5 Full days off to enjoy island life.
  • 200 Hour Yoga Alliance certification & accreditation.

Copyright © Akira Yoga 2019. All Rights Reserved.

akirayogaLTD 13569397

akirayogaLTD 13569397


Copyright © Akira Yoga 2019. All Rights Reserved.