Fascia and Yin Yoga
Understand more about fascia and Yin yoga within the asana
The Superficial Back Line (SBL), within our fascia matrix, is a continuous line of connective tissue that runs in two pieces: the soles of the feet to the heels & back of the knees. From the knees to the back of the legs, along the sides of the spine & back of the neck, all the way to the top of the head, to your brow line. Fascia is connective tissue, that weaves its way throughout the body, it supports, & separates our bones, organs, muscles, nerves & blood vessels & connects every part of your body with every other part.
Fascia & Yin Yoga connection includes the Fascia back arm lines, which consist of your Deep Back Arm Line & Superficial Back Arm Line.
The mobility of our shoulders should allow for our body to move in a variety of ways relative to the ribs & neck. Therefore any tension/tightness can contribute to strain & potential pain patterns that can include everything from wrist pain, & headaches to lower back pain.