Fascia Back Arm Lines & Yin Yoga

fascia back arm lines and yin yoga

The Fascia Back Arm Lines within Yin Yoga encompass the Deep Back Arm Line & the Superficial Back Arm Line.

The mobility of our shoulders is crucial for facilitating a wide array of movements to the ribs & neck. Consequently, any tension or tightness within these arm lines can contribute to strain & potential pain patterns that may manifest as wrist discomfort, headaches, or even lower back pain.

The Deep Back Arm Line traverses from the spinous processes, the bony projections on the vertebrae, through the scapula at the shoulder, extending to the back of the arm & the little finger.

In contrast, the Superficial Back Arm Line courses from the spinous processes, traveling over the shoulder & along the outer surface of the arm, ultimately reaching the back of the hand.

From an anatomical standpoint, these arm lines involve the intricate interplay of the neck, arms, shoulders, & spine. Moreover, they intersect with various meridians, including the Urinary Bladder, Triple Burner, Small Intestine, & Large Intestine meridians.

The Large Intestine, Small Intestine, & Triple Burner meridians, also called the Yang Meridians of the back of the arms, form a vital component of these arm lines. Additionally, the Urinary Bladder Yang meridian courses along the entire back body length, parallel to the spine.

By nurturing & engaging with these Fascia Back Arm Lines in our Yin yoga practice, we can promote balance & harmony within the intricate network of muscles, fascia, & meridians, cultivating a sense of integration & well-being throughout the entire body.

Fascia back arm lines & Yin yoga asana we can include –

FASCIA BACK ARM LINES AND YIN YOGA

FASCIA BACK ARM LINES AND YIN YOGA

fascia back arm lines and yin yoga

FASCIA BACK ARM LINES AND YIN YOGA

FASCIA BACK ARM LINES AND YIN YOGA

FASCIA BACK ARM LINES AND YIN YOGA

FASCIA BACK ARM LINES AND YIN YOGA

FASCIA BACK ARM LINES AND YIN YOGA

FASCIA BACK ARM LINES AND YIN YOGA

FASCIA BACK ARM LINES AND YIN YOGA

FASCIA BACK ARM LINES AND YIN YOGA

Fascia Back Arm & Yin Yoga Myoyin variations examples

fascia back arms lines and yin yoga

fascia back arm lines and yin yoga

fascia back arm lines and yin yoga

Embrace the opportunity to explore various variations to find what suits your unique body best. This post offers creative ideas for upper body Yin asanas, each targeting specific areas of stress & meridians.

Use props like knee padding or bolster cushions for optimal comfort & support. The recommended holding time for these poses is 3 to 8 minutes. Listen to your body’s signals & make adjustments as needed.

Remember, Yin yoga is about sensations, not external appearance. By working with these poses, you can cultivate shoulder mobility, & stability, & release physical pain & associated emotions.

Learn more about your fascia system within my YinYoga Bali TTC – see website for details.

YIN YOGA CLASS FOR FASCIA BACK ARM LINES

Dive Deeper into Yin Yoga and the Fascia lines.

THE 5 DIMENSIONS OF YIN YOGA

THE 5 DIMENSIONS OF YIN YOGA

Want to share your passion for Yoga with others & now feel ready to begin your teaching career? We offer a Yoga Alliance 200-hr Vinyasa & Yin Yoga ‘equally balanced’ Training with three experienced lead teachers in Vinyasa, Yin Yoga & Anatomy. Following Yoga Alliance ethos for both styles with Training & Techniques, Philosophy, Subtle body, Anatomy, Teaching Tools, & practicums. Our 200-hr training is a sure way to begin your teaching in confidence.

THE yin yoga PRACTICE

THE 5 DIMENSIONS OF YIN YOGA

Or maybe your focus is more on all the aspects of Yin Yoga? Including our role as teachers, practice teaching all seven archetypes, & explore the vast creative variations we can incorporate. Different anatomy is also included, where we further explore the Fascia system, particularly in relation to pain, & the Autonomic Nervous system. Also,both Spine & Shoulder anatomy & how this affects functional movement, together with diving deeper into Chinese Medicine.

THE yin yoga PRACTICE

THE 5 DIMENSIONS OF YIN YOGA

Maybe teaching isn’t so important for you, but you still wish to learn more about Yin Yoga. This one-week program includes all the fundamentals: philosophy, meridians, principal Chinese Medicine & our well-being. We explore all 7 archetypes, have twice daily practices, & complimentary fascia techniques. Anatomy is also explored: fascia layers, holding patterns, Hip anatomy & effects on movement, functional yoga, & apply this to your body.

the yin yoga practice

THE 5 DIMENSIONS OF YIN YOGA

Prefer to study an accredited Yin Yoga & Chinese Medicine training entirely at your own pace & in the comfort of your home, returning to your study as often as required. This online TTC  gently guides you through all the fundamental aspects of the Yin yoga practice, including essential philosophical & physiological aspects, the meridians, essential anatomy, the yin yoga asana, teaching Yin Yoga & how to place the theory into your Yin yoga with full class practices, with reflection on emotions.

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akirayogaLTD 13569397

akirayogaLTD 13569397

Copyright © Akira Yoga 2019. All Rights Reserved.

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