1 HOUR YIN YOGA THERAPY CLASS – Neck, Shoulder Upper Back Tension Tightness Relief
Here’s a beginners/all levels yin yoga therapy class to release pain and tightness in the neck, shoulders & upper back. The first 30 minutes of the class we work on the neck to release any tension & tightness here before a further 30 minute flow targeting the shoulders, chest & upper back.
Variations are given & explained. Suitable for all levels of experience & body shape from beginners to advanced. As we target in particular your neck, shoulders & upper back in this 60 minute practice you will stimulate the Heart & Lung meridians, releasing conscious or subconscious Stress, Resentment, Sadness emotions we can hold onto whilst working with the body.
When finishing the class you will feel lighter, more open within your body, refreshed, revitalized & rebalanced.
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