period thumb

Painful Periods, Cramps, Endometriosis pain. Wall Sequence

A beginners/all levels Yin Yoga Therapy practice to completely slow down body & mind, whilst releasing both Painful periods, Menstruation Cramps, Tenderness and Endometriosis pain, whilst increasing flexibility & mobility in the spine & hips & helping you feel rested & relaxed .

Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shape from beginners to advanced. Have your bolsters, or cushions/pillows ready. You will need to be placed by wall for the practice. Always listen to your body.

CLICK HERE FOR THE FULL PRACTICE

YIN YOGA THERAPY CLASS Sciatica Lower Back Pain Relax Release

Here’s a beginners/all levels Yin Yoga Therapy practice to completely slow down body & mind, whilst releasing both sciatica and lower back pain, increasing flexibility & mobility in the spine & hips.

Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shape from beginners to advanced. If you are in a lot of pain, this class can still be for you.

It is gentle enough to work slowly & mindfully with your body. Feel free to message me if you are unsure or have questions before taking the class.

Have your bolsters, blocks, or cushions/pillows ready. Always listen to your body.

CLICK HERE FOR THE FULL PRACTICE

3

4

YIN YOGA THERAPY CLASS Anxiety Stress Burnout Long Holds Long Rebounds Relax

Here’s a beginners/all levels Yin Yoga therapy practice to completely slow down both body & mind, whilst increasing flexibility in the chest, spine, outer hips & hamstrings. Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shape from beginners to advanced. We start the practice with a left nostril Nadi Shodhana pranayama meditation, and the Shapes include long holds and long rebounds to reset the nervous system and completely relax. We will target releasing anxiety in particular, also ideal for when you are feeling highly stressed and suffering from burn out. Releasing conscious or subconscious emotions from the body as we stimulate into lots of different meridians throughout the class. When finishing the class you will feel lighter, more open within your body, refreshed, revitalized & rebalanced. Have your bolsters, blocks, or cushions/pillows ready. Always listen to your body.

CLICK HERE FOR THE FULL PRACTICE

YIN YOGA THERAPY CLASS – Neck Pain – Relief Neck Tightness – Neck Tension

Here’s a beginners/all levels short Yin yoga therapy class to open the neck releasing any tightness and tension we may be holding here – this is the first half of the previous class for those of you that wish to work on the neck only.

We’ll explore various micro movements and releases for the neck in this 25 minute practice. You do not need ‘props’ for this class but will need access to a wall to sit against for the first movement.

CLICK HERE FOR THE FULL PRACTICE

14

15

1 HOUR YIN YOGA THERAPY CLASS – Neck, Shoulder Upper Back Tension Tightness Relief

Here’s a beginners/all levels yin yoga therapy class to release pain and tightness in the neck, shoulders & upper back. The first 30 minutes of the class we work on the neck to release any tension & tightness here before a further 30 minute flow targeting the shoulders, chest & upper back.

Variations are given & explained. Suitable for all levels of experience & body shape from beginners to advanced. As we target in particular your neck, shoulders & upper back in this 60 minute practice you will stimulate the Heart & Lung meridians, releasing conscious or subconscious Stress, Resentment, Sadness emotions we can hold onto whilst working with the body.

When finishing the class you will feel lighter, more open within your body, refreshed, revitalized & rebalanced.

CLICK HERE FOR THE FULL PRACTICE