Metal Element Yin Yoga – Full Embodied practice
Metal Element Yin Yoga & Season of Autumn – Shredding What Is No Longer Needed .
A Metal Element Yin Yoga Practice. As Summer passes into Autumn, the energy of Metal prevails, Metal is the energy of accumulation and releasing waste, as emerging Yin (Yin within Yang) wastes are eliminated, and only the essence is kept ready for the next cycle of nature.
Autumn reminds us of the need for shredding what is no longer needed. Metal reminds us of our purity and to remember that we are much more than our daily activities.
It controls the lungs. Resisting this energy and holding onto old wounds can create imbalances such as sadness and grief.
This is a deep stretch class learning the art of surrender as we trust ourselves and our body during the practice.
Offering an embodied inward reflective full practice experience of Yin Yoga.