Yin Yoga & Myofascial Massage
Releasing tension & tightness with the use of Myoyin, Myofascia Massage & Acuyin
Myofascia Massage is a self-massage technique we can incorporate to release tension & tightness within specific parts of the body within the fascia matrix & which can contribute to painful conditions, & affect our posture & overall sense of functionality and well-being.
In its natural state, fascia is a complex three-dimensional web of free-moving structural tissue that constantly shapes & reshapes itself in response to our general movement, lifestyle, physical holding patterns, & how we manage stress & emotions.
This is a Myoyin Supported Half Frog pose with the ball placed between the block & the inner thigh, where Liver Meridian line lies, an excellent posture for both the Wood element & the emotion of anger.
I’m including a half-closed wing position to simultaneously stress the back of the shoulder & arm, to target both the large intestine& small intestine meridians, the Yang meridians paired with the Heart & Lungs Yin meridians, associated with stress & sadness.
Why should we consider working with more than one meridian?