Yin Yoga & Myofascial Massage
Myoyin, Myofascial Massage, & Acuyin – explore the profound techniques that facilitate deep release & bring harmony to body & mind.
Discover the transformative power of Myofascial Massage, a self-massage technique designed to release tension & tightness within specific areas of the fascia matrix. These restrictions within the fascia can contribute to painful conditions & significantly impact our posture, overall functionality, & sense of well-being.
Introducing the Myoyin Supported Half Frog pose, where we strategically place a ball between the block & the inner thigh, aligning with the path of the Liver Meridian.
This posture is a powerful practice for nurturing the Wood element & addressing the emotion of anger.
Yin Yoga & Acuyin
Discover the transformative power of incorporating Myoyin & Acuyin techniques into your Yin yoga practice & teaching. Acuyin combines the holistic practices of Acupressure & Yin Yoga, synergistically enhancing the benefits of targeting specific areas within a Yin yoga pose.
Acupressure views disease as an imbalance within our vital energetic system, often called Chi, Prana, Qi, or Ki in various traditions. Imbalances in Chi flow can manifest as physical or emotional symptoms, highlighting the interconnectedness between our energetic pathways & internal organ health.
Yin Yoga & Myofascial Release
Combining Yin Yoga and Myofascial Release can create a harmonious symphony of benefits, and one of the key outcomes is deeper relaxation. Here’s a deeper exploration of this synergy:
Therapeutic Touch of Myofascial Release: Myofascial Release is a hands-on technique that targets the fascia, a connective tissue that surrounds and supports muscles, bones, and organs. When fascia becomes tight or restricted, it can lead to discomfort, tension, and even pain. Myofascial Release involves gentle, sustained pressure and stretching to release these restrictions.