Yin Yoga Elements 5 Class Pack
Offering an inward reflective learning experience of embodied Yin Yoga & Myofascia release with this 5 Elements Practice Series.
Explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions. Using the 5 element theory with our yin shapes, you will learn how to be with all sensations & feel these layers. Whether your new to the practice of Yin yoga & Myofascia release or you’re a long-time practitioner, these creative Yin yoga classes offer an accessible & inspiring opportunity to develop & deepen your practice.
Each class you will learn something new, exploring a different area of the body with specific techniques to enhance body awareness of our connectivity with both the elements & seasons. Classes begin with a Pranayama meditation, long floor based sequences where we invite the body to release & unwind habitual patterns with both asana & Myofascia release techniques, with a deep relaxation at the end.