Towards the end of Summer, fire energy begins to cool and we move into the Earth elemental energy, this is the season of late summer. In this period the activities of growth and decline are balanced. Earth is the aspect of all the energies in harmony, the Yang energies of Spring and Summer and Yin energies of Autumn and Winter. Late summer reminds us that Mother Earth gives us all that we need, reminding us that we are one with nature.
Within the body, our earth energy relates to the stomach, spleen and pancreas. If our earth energy is out of balance our digestion can suffer, this will affect our whole system, emotional imbalances can show as worry and anxiety.
This is a deep stretch class learning the art of surrender as we trust ourselves and our body during the practice.
Offering an embodied inward reflective full practice experience of Yin Yoga.