ONLINE YIN YOGA FULL CLASS

Ignite your inner flame of determination to make things happen with the Season of Summer & Fire element, stimulating into the Heart, Small Intestine, Pericardium & Triple Warmer meridians.

2 hour embodied Yin yoga & Myofascia release practice

Just as Spring develops naturally into Summer, so too does Wood into the full Yang energy of Fire. Fire is the creative energy & is mature Yang (Yang within Yang). The most energetic phase, where all life flourishes & where action takes place. Summer energy is our time to expand, to move forward with our ideas. This Fire energy relates to our motivation & confidence to create. Connected to our heart, the seat of our emotions. Imbalances include feelings of stress/reactive if there is too much fire energy or lethargic/stagnant if too little.

Includes –

  • Full embodied two hour practice
  • Yin yoga & Myofascia release techniques
  • Pranayama Meditation to compliment whole class theme.
  • Marinate within the silence & deepen your instinctive practice of mind body connection
  • Long holds & deep stretches.
  • Creative sequencing.
  • Understand & experience the Yin yoga stages
  • Understand & experience the rebound.
  • Explore the subtler layers, the energetic the psycho-emotional, & the psychological dimensions.
  • Themed to the season of Summer, element of Fire & the Heart, Pericardium, Small Intestine & Triple Warmer meridians.
  • A deep stretch with long holds physically into the Shoulders, Chest, & Spine.
  • Functional approach with demonstrational variations offered to suit all body shapes & abilities.
  • Long Savasana, blissful deep relaxation.
  • 7 day access with Online Teacher support

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$10.00 Full Class Practice

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Why a 2 hour practice?

I wanted to offer a full deep stretch and long hold class that offers creativity with a wide range of postures and their variations, and include pranayama, meditation and a deep Savasana into the practice to encourage a full embodied practice.

Demonstrational variations are offered within the class to suit all levels of practitioners from beginners to advanced, body shapes and skeletal variations.

The class can also easily be split into two for shorter sessions which would give you two hour long lessons.

Do check out my free classes HERE or contact me if you have any questions.