Why a 2 hour practice?
I wanted to offer a full deep stretch and long hold class that offers creativity with a wide range of postures and their variations, and include pranayama, meditation and a deep Savasana into the practice to encourage a full embodied practice.
Demonstrational variations are offered within the class to suit all levels of practitioners from beginners to advanced, body shapes and skeletal variations.
The class can also easily be split into two for shorter sessions which would give you two hour long lessons.
Do check out my free classes HERE or contact me if you have any questions.