• ONLINE 2

ONLINE YIN YOGA TEACHER TRAINING

30 HOUR Online Yin Yoga Teacher Training

Develop an inward reflective learning experience of Yin Yoga and Myofascia release with this Online Yin Yoga Teacher Training course.

yoga teacher training bali

Learn New Techniques. Get Inspired.

Whether you want to teach yin yoga, deepen your personal practice, or you’re just starting to learn this beautiful style, this 30 hour Online Yin Yoga Teacher Training will provide all the essentials & integrated guidance to both deepen your personal yin yoga journey & provide teaching inspiration.

Easy to understand lectures offering you the complete essential package to a Yin yoga practice, with downloadable comprehensive lecture notes, you then have the opportunity to explore putting theory into practice within the practical lessons. The practice sessions help you fully integrate the training  material.

Course participants receive a yin yoga certificate of completion & 30 hours to use with the Yoga Alliance (or other applicable organization).This course is entirely online. You have unlimited access, you can go at your own pace, & you can return to the lessons & the practices as many times as you would like.

Yin Yoga Teacher Training Yoga Alliance

Akirayoga is a Registered Yoga School (RYS®) with Yoga Alliance & a continuing education YACEP provider.

Study Yin Yoga Online From Home!

MODULE 1

  • Taoism
  • Yin & Yang energy
  • What is Yin Yoga
  • Yin Yoga Foundational Principles
  • Seasonal  Connectivity
  • Elemental Connectivity

MODULE 2

  • The stages of Yin Yoga
  • Physical & emotional edges
  • The concept of chi & rebound
  • Reasons to practice Yin Yoga
  • The Benefits of Yin Yoga
  • Working with the Breath
  • Reflective practice
  • Developing Non-attachment
  • Yin yoga as a guide to healing
  • Why does Yin yoga stir up emotions

30 HOUR YIN YOGA TEACHER TRAINING

MODULE 3

  • Principles of the Traditional Chinese Medicine elemental system
  • The subtle & energetic body
  • The Chakra System
  • The Meridian System
  • The meridians & organs
  • Our emotions & the meridians
  • The Meridian Clock
  • Understanding our connectivity with nature
  • Spring & Wood energy
  • Summer & Fire energy
  • Late Summer & Earth energy
  • Autumn & Metal energy
  • Winter & Water energy
  • The Meridian system in detail with downloadable diagrams of locations of all 14 main meridians.

MODULE 4

  • Yin Yoga Anatomy
  • The Fascia system
  • Fascia & muscles
  • What does Fascia do
  • The mind/body connection
  • Working with Fascia
  • Holding patterns & how it affects our Fascia system
  • How stress effects the Fascia system
  • Fascia & the brain
  • Yin yoga as a tool
  • The main Fascial lines within the body
  • How to work with your fascia lines within your Yin practice

MODULE 5

  • All the main Yin yoga asana postures & Target principles
  • Cautions & Contraindications for practicing Yin yoga
  • Detailed demonstrations & breakdowns of all the poses.
  • Alternatives for different body types, limitations/injuries
  • How to use props in your practice & teaching
  • Practice 1 – Spring & Wood energy, Liver & Gallbladder Meridian
  • Practice 2 – Summer & Fire energy, Heart, Small Intestine, Pericardium & Triple Warmer Meridians
  • Practice 3 – Late Summer & Earth energy, Stomach & Spleen Meridians
  • Practice 4 – Autumn & Metal energy, Lung & Large Intestine Meridians
  • Practice 5 – Winter & Water energy, Urinary Bladder & Kidney Meridians
  • Practice 6 – Putting it all together – whole body practice

MODULE 6

  • How to effectively sequence a Yin yoga class
  • Understanding counter-poses and where to place them in your class plan
  • Understanding Peak poses
  • How to link asanas together for an effective energy curve
  • Finishing asanas
  • Lesson plan example
  • Preparation for lesson planning

Downloadable comprehensive lecture notes, downloadable audio lectures and classes.

life time access

MODULE 1

  • Taoism
  • Yin & Yang energy
  • What is Yin Yoga
  • Yin Yoga Foundational Principles
  • Seasonal  Connectivity
  • Elemental Connectivity

MODULE 2

  • The Yin Yoga Practice
  • The stages of Yin Yoga
  • Physical & emotional edges
  • The concept of chi & rebound
  • Reasons to practice Yin Yoga
  • The Benefits of Yin Yoga
  • Working with the Breath
  • Reflective practice
  • Developing Non-attachment
  • Yin yoga as a guide to healing
  • Why does Yin yoga stir up emotions

MODULE 3

  • Principles of the Traditional Chinese Medicine elemental system
  • The subtle & energetic body
  • The Chakra System
  • The Meridian System
  • The meridians & organs
  • Our emotions & the meridians
  • The Meridian Clock
  • Understanding our connectivity with nature
  • Spring & Wood energy
  • Summer & Fire energy
  • Late Summer & Earth energy
  • Autumn & Metal energy
  • Winter & Water energy
  • The Meridian system in detail with downloadable diagrams of locations of all 14 main meridians.

MODULE 4

  • Yin Yoga Anatomy
  • The Fascia system
  • Fascia & muscles
  • What does Fascia do
  • The mind/body connection
  • Working with Fascia
  • Holding patterns & how it affects our Fascia system
  • How stress effects the Fascia system
  • Fascia & the brain
  • Yin yoga as a tool
  • The main Fascial lines within the body
  • How to work with your fascia lines within your Yin practice

MODULE 5

  • All the main Yin yoga asana postures & Target principles
  • Cautions & Contraindications for practicing Yin yoga
  • Detailed demonstrations & breakdowns of all the poses.
  • Alternatives for different body types, limitations/injuries
  • How to use props in your practice & teaching
  • Practice 1 – Spring & Wood energy, Liver & Gallbladder Meridian
  • Practice 2 – Summer & Fire energy, Heart, Small Intestine, Pericardium & Triple Warmer Meridians
  • Practice 3 – Late Summer & Earth energy, Stomach & Spleen Meridians
  • Practice 4 – Autumn & Metal energy, Lung & Large Intestine Meridians
  • Practice 5 – Winter & Water energy, Urinary Bladder & Kidney Meridians
  • Practice 6 – Putting it all together – whole body practice

MODULE 6

  • How to effectively sequence a Yin yoga class
  • Understanding counter-poses and where to place them in your class plan
  • Understanding Peak poses
  • How to link asanas together for an effective energy curve
  • Finishing asanas
  • Lesson plan example
  • Preparation for lesson planning

Yin Yoga Teacher Training Bali

best YIN YOGA teacher training

Includes

Techniques, Practical Training & Practice

Teaching Methodology

Anatomy & Physiology

Yoga Philosophy

Lifestyle & Ethics for Yoga Teachers

5 hours Teaching Practicums of Yin, Pranayama & Meditation

Guaranteed classes with Lead teachers

Systematic pranayama & meditation program

Functional yoga analysis for your specific body

Comprehensive Yin Teacher Training manual

100 hours Yin Yoga Teacher Training Certification of Completion

Yoga Alliance Accredited

BEST yin yoga teacher training

200 HOUR VINYASA & YIN YOGA TEACHER TRAINING.

A beautifully balanced Yin/Yang Teacher Training. Yoga Alliance Accredited

The first half is Anatomy & Vinyasa elements. The second half is the Yin yoga element.

yoga teacher trainings

yoga teacher training

Techniques, Practical Training & Practice for both styles

Teaching Methodology for both styles

Anatomy & Physiology for both styles

Anatomy Specific lectures

Functional yoga analysis for your specific body

Yoga Philosophy for both styles

Lifestyle & Ethics for Yoga Teachers

The business side of teaching yoga

10 hours total teaching Practicums

Guaranteed Yin & Yang classes with Lead teachers

Systematic pranayama & meditation progressive program

Comprehensive Yin, Yang & Anatomy Training manuals

yoga teacher training

Copyright © Akira Yoga 2019. All Rights Reserved.