Online Yin Yoga Teacher Training program combining body movement, mental resilience techniques, & developing emotional quotient.
This online Yin yoga teacher training is an entirely self-paced teacher training program to gently guide you through all the fundamental aspects of Traditional Chinese Medicine. You will gain invaluable knowledge of the Yin yoga practice, including philosophical & physiological aspects, how to place this theory into the application of Yin yoga, & how to take key principles off the mat. Understand what Chi is, the Meridian system, Yin Yang theory & the five-element theory. While learning the connectivity between our ZangFu internal organ system & our sense organs.
Practice integrating the theory with 90-minute classes. Applying functional yoga anatomy principles & learning creative asana variations, acupressure points, reflections & meditations for an embodied Yin yoga experience.
Understand meridian-focused target areas & how you can theme meridian-based classes for your own practice & teaching, deepening both your personal Yin yoga journey & teaching skills.
Gain practical lifestyle tips & tools with discussion on how to improve your organ health & build emotional resilience.