Posts

yin yoga bali

2022 & 2023 Dates


Dec 12th – 17th 2022 | EARLY BIRD ends Sept 12th – Book

In 2023 we have an extra day to provide an early sunset finish time

Feb 13th – 19th| EARLY BIRD ends Nov 13th – Book

May 10th to 16th | EARLY BIRD ends Feb 10th – Book

Dec 10th to 16th | EARLY BIRD ends Sept 10th – Book


Tuition Fee Options:


Option 1 Full Payment – $ 850 | Save $200

Option 2 Deposit – $ 950 & $700 on arrival save $100

Option 3 Payment plan – $1.050. A $95 deposit & 3 x $318.34 payments.

A Transformative week of Reflective Learning

yin yoga bali

A Yin Yoga Bali Teacher Training, where you will learn all the practice fundamentals in one week. Combining the Yin yoga physical ethos while embracing Chinese Medicine principles.

The course will teach you how to apply fundamental concepts to yourself through daily lectures that explore core Chinese philosophy & meridian theories. You will understand how these relate to our internal organ system, six sensory organs, & emotional/mental well-being.

High importance has also been placed on anatomy, including the Fascia system, all the main muscle groups, skeletal segments, & essential functional yoga anatomy, including an analysis of your own body anatomical structure, & how to apply this theory to Yin yoga asana archetypes.

We then provide the space for the physical application of all these concepts with the twice-daily practices. Within which, you explore completely different Yin yoga asana & associated techniques in each & every class.

The morning classes consist of Traditional Yin yoga, pranayama & meditation. The evening practices are Meridian focused with Tapping, Myofascial massage, Myoyin & Acuyin techniques.

A daily pranayama & meditation progression program has been integrated into our program to deepen your awareness of the benefits of including traditional yoga techniques with the Yin yoga style.

Essential teaching skills are also covered & include how to construct effective lesson planning with examples.

Our focus will be on guidance & nurturing to enrich all your senses, allowing you to feel the sensory & energetic experience of movement, & teaching you how to tune in to & respond to your own body appropriately.

By the end of this Yin yoga Bali training, you will receive a solid foundation for understanding & experiencing Yin yoga.

yin yoga bali

Techniques, Practical Training & Practice

  • Mindful Yin yoga practice principles.
  • • Differences between Yin yoga & Yang styles.
  • • Differences between Yin & Restorative yoga.
  • • The physical, emotional, mental & energetic benefits. 
  • • Morning Yin yoga class with pranayama & meditation. 
  • • Evening Meridian Fascia-focused Yin yoga practice.
  • • Learn how to intelligently manipulate the connective tissue using Myofascial massage, MyoYin & Acuyin. 
  • • Tapping techniques that compliment Yin Yoga. 
  • • What are & why use Yin yoga asana Archetypes including upper body variations.
  • • Anatomical breakdown of each Yin yoga asana Archetype, target area & primary Meridian focus.
  • • Functional yoga principles for Yin yoga asana.
  • • Practice the sensory & energetic experience of movement.

Anatomy and Physiology

  • • Qi & energetic connectivity.
  • • Anatomic function & attributes of the Zangfu organs.
  • • The Zangfu organs as an interconnected Qi system.
  • • Qi connections with the 6 sensory organs & imbalances.
  • • The Meridian system & primary functional roles.
  • • The locations of all 12 main meridians – Lung, Large Intestine, Kidney, Bladder, Liver, Gallbladder, Heart, Pericardium, Triple Burner, Small Intestine, Spleen, & Stomach.
  • • The Meridians & emotions.
  • • The Meridian clock & lifestyle
  • • The flow of Qi within the body. 
  • • Fascia anatomy.
  • • Acuyin Meridian Theory.
  • • Myoyin Theory.
  • • Myofascial self-massage theory.
  • • Functional yoga anatomy.
  • • Skeletal movements & bone segments
  • • The main muscle groups of Yin yoga
  • • Class individual skeletal differences labs & how we apply this to the Yin yoga archetypes.

Yoga Philosophy

  • The concept of Qi & Yin Yang theory.
  • • The 5 elements fundamentals.
  • • The inter-relationship of the Meridian system, Zangfu organs, Yin Yang & 5 Element theories.
  • • Reflective/contemplative questions to encourage self-growth of key topics explored.
  • • Inspire your personal practice & students/teaching with this Chinese philosophy. 

Teaching Methodology

  • Theming with meaning in Yin yoga.
  • Understanding peak poses.
  • • The Lesson Plan Curve for effective teaching.
  • • Intelligent anatomical sequenced lesson planning.
  • • Planning an energetically balanced Yin yoga class.
  • • The art of Yin yoga transitions.
  • • Considering timings & rebounds.
  • • Lesson plan examples.

In order to offer you personal guidance with hands-on support & the opportunity to explore your personal bio-mechanics, we limit our Yin Yoga Bali teacher training to 20 students only. Visit the booking link to reserve your spot.

yin yoga bali

 

Meditation and Pranayama

  •  • Daily progressive Pranayama & Meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into both your personal practice & your teaching.

All techniques are included in your manual to encourage continual practice.

yin yoga bali

  • On the first day 3 pm group welcome. This is followed by an evening practice. This allows you time to both get here & settle into your accommodation.
  • Morning Traditional Yin yoga class with a progressive Pranayama & Meditation program.
  • Evening Meridian Fascia-focused Yin yoga practice.
  • Interactive theoretical lectures & asana Archetypes analysis labs.
  • Refreshments breaks are provided between lecture themes.
  • 1-hour healthy group breakfast on site.
  • 1.5-hour lunch break with amenities within walking distance of the studio.
  • Full days for 2022 dates are between 8.5 & 9 hours in length to achieve your training hours.
  • Our first day for 2023 dates will start at 12.30 pm & full days are 8 hours in length to achieve your training hours.
  • A comprehensive manual of the whole training including Yin yoga asana with over 250 variations. 
  • A Yoga Alliance certificate is awarded on completion during the last-day ceremony.

yin yoga bali

Accommodation

Accommodation is external to the Training Studio, we do offer 3 options which are within walking distance to the venue & beach.

Options available at the booking point:

  • Dormitory  from $10 USD a night
  • Private Room $19 USD a night
  • Bungalow $30 USD a night

• Extra nights to get more time enjoying beautiful Nusa Lembongan

• Boat Ticket and Airport Transfer

Food

• We provide a healthy group breakfast.

• Restaurants with beachfront sunset views are all within walking distance of the venue, offering both local & western cuisine.

yin yoga bali

What’s Included

  • • Free gifts 
  • • Techniques, Practical Training & Practice
  • • Teaching Methodology
  • • Anatomy & Physiology
  • • Functional yoga analysis 
  • • Yoga Philosophy
  • • Guaranteed classes with Lead teachers
  • • Progressive pranayama & meditation Program
  • • All props required for practice
  • • Healthy Breakfast & Refreshments
  • • Comprehensive Yin Teacher Training Manual
  • • Yin yoga asana with over 250 variations
  • • Private Facebook group
  • • Yoga Alliance certified standards of training & certificate.
  • • 10% discount on any future training.

What’s Not Included

  • • Lunch and dinner, accommodation, stationary, journals & travel expenses
  • • Transport: (approx $30 for a return ticket from Bali, shuttle bus pick up & fast boat).
  • • Getting here is very easy; details of how to get here are within the information pack we send out when your place is reserved & we walk you through the process.

Yin Yoga Bali Tuition Fee Options:

Option 1 Full Payment – $ 850 | Save $200

Option 2 Deposit – $ 950 & $700 on arrival save $100

Option 3 Payment plan – $1.050. A $95 deposit & 3 x $318.34 payments.


Choose your date & secure your spot


Dec 12th – 17th 2022 | EARLY BIRD ends Sept 12th – Book

For 2023 we have an extra day to provide an early sunset finish time

Feb 13th – 19th| EARLY BIRD ends Nov 13th – Book

May 10th to 16th | EARLY BIRD ends Feb 10th – Book

Dec 10th to 16th | EARLY BIRD ends Sept 10th – Book

yin yoga bali

What Students Say

Immersed in the magic of Yin & Lembongan
Such an amazing training, it completely exceeded my expectations! The trainer Claire Green was very knowledgeable & experienced. It was clear that Claire has developed a deep understanding of how yin yoga can be combined with Traditional Chinese Medicine & myofascia release to bring deep healing to the body, mind, & soul. If you are considering this training be prepared to have an experiential journey of personal healing & reflection as you immerse yourself in both the theory & practical classes delivered in this course.
We were blessed to start each day with a yoga class run by Thia. She had such a loving & empowering presence, & shared with us vinyasa, yin, pranayama, & kirtan; a beautiful blend for our morning practice. The studio feels peaceful & is nestled between local Balinese residences & businesses. With such a relaxed & peaceful vibe, it’s hard not to get lost in the magic of Lembongan. Gorgeous beaches, friendly people, sacred traditions.
Booking for the trip was seamless all information was clear & I was well prepared. I booked accommodation as part of my course & stayed just next door to the studio in a guest house – very convenient! Yoga Dunia provided very helpful advice on boat bookings to the island & everything went smoothly. I’m so satisfied with my experience, I will be back again!
Carolyn S.

I recently completed my yin yoga teacher training course with Claire. Claire is a fantastic teacher: very professional but always maintains a sense of fun. Claire demonstrated very thorough theoretical and practical knowledge of yin yoga. In just a week she was able to help me listen to my own body and intuitively respond to what my body needs in yin yoga shapes more so than any other yin yoga teacher has before. As I am someone who is already naturally quite flexible, a lot of yin yoga teachers “give up” on me as they find it difficult to offer variations – but Claire offered me guidance that helped me get deeper into my body. Claire is also very affable and supported team bonding – by the end of the week, all of us attending the yin yoga training group were good friends. I was really happy with my experience – well worth the time and money.

Jess Williams

I completed my Yin Yoga training with Claire on Gilli Air. The experience was amazing. We deleted deep into the practice of Yin and Yang and covered everything form sequencing to philosophy. I got so much from the training on a personal level. Having always had a lot of Yang energy this gave me a deep feeling of balance and how to create this for others. I really fell in love with Yin and the deeper work it does on a physical and emotional level. I would Highly recommend this course for anyone wanting to teach yin or go deeper into the practice. Claire is wonderful, compassionate and so knowledgeable.

Emma Kavanagh

Extraordinary knowledge in Yin Yoga. My Teacher Claire Green is amazing she really changed me into positive pathway in reaching my future goal. Thank you so much for everything and love you always, Namaste

Peter Yip

I had the most amazing time learning from Claire in the yin yoga teacher training. She has a great knowledge of yoga in general and especially in yin yoga. She has a great way to provide her knowledge and to bring the theory into practice. I even learned a lot of things to integrate into my yang hours and personal practice. Out of the many ttc I have already done, I probably enjoyed this one the most. I would def come back to Claire if I want to deepen my yin knowledge and teachings.

Diana Pieper

I had an amazing week of Yin yoga training from Claire. She is not just only a knowledgeable and experienced teacher, but also a caring and compassionate life mentor. As English isn’t my mother language plus this is my first yoga training, at the beginning, I was kind of scared of getting to understand on all the lessons. However, her consistent encouragement and passion truly inspired me. The knowledge I’ve learned from this training is more than I expected. Now I feel more confident to practice Yin on my own with an awareness of what’s for me. Thanks, Claire for sharing all those amazing moments with me. We will def see each other again for my 200 hrs training.

Joey Kang

Pages

yin yoga bali

2022 & 2023 Dates


Dec 12th – 17th 2022 | EARLY BIRD ends Sept 12th – Book

In 2023 we have an extra day to provide an early sunset finish time

Feb 13th – 19th| EARLY BIRD ends Nov 13th – Book

May 10th to 16th | EARLY BIRD ends Feb 10th – Book

Dec 10th to 16th | EARLY BIRD ends Sept 10th – Book


Tuition Fee Options:


Option 1 Full Payment – $ 850 | Save $200

Option 2 Deposit – $ 950 & $700 on arrival save $100

Option 3 Payment plan – $1.050. A $95 deposit & 3 x $318.34 payments.

A Transformative week of Reflective Learning

yin yoga bali

A Yin Yoga Bali Teacher Training, where you will learn all the practice fundamentals in one week. Combining the Yin yoga physical ethos while embracing Chinese Medicine principles.

The course will teach you how to apply fundamental concepts to yourself through daily lectures that explore core Chinese philosophy & meridian theories. You will understand how these relate to our internal organ system, six sensory organs, & emotional/mental well-being.

High importance has also been placed on anatomy, including the Fascia system, all the main muscle groups, skeletal segments, & essential functional yoga anatomy, including an analysis of your own body anatomical structure, & how to apply this theory to Yin yoga asana archetypes.

We then provide the space for the physical application of all these concepts with the twice-daily practices. Within which, you explore completely different Yin yoga asana & associated techniques in each & every class.

The morning classes consist of Traditional Yin yoga, pranayama & meditation. The evening practices are Meridian focused with Tapping, Myofascial massage, Myoyin & Acuyin techniques.

A daily pranayama & meditation progression program has been integrated into our program to deepen your awareness of the benefits of including traditional yoga techniques with the Yin yoga style.

Essential teaching skills are also covered & include how to construct effective lesson planning with examples.

Our focus will be on guidance & nurturing to enrich all your senses, allowing you to feel the sensory & energetic experience of movement, & teaching you how to tune in to & respond to your own body appropriately.

By the end of this Yin yoga Bali training, you will receive a solid foundation for understanding & experiencing Yin yoga.

yin yoga bali

Techniques, Practical Training & Practice

  • Mindful Yin yoga practice principles.
  • • Differences between Yin yoga & Yang styles.
  • • Differences between Yin & Restorative yoga.
  • • The physical, emotional, mental & energetic benefits. 
  • • Morning Yin yoga class with pranayama & meditation. 
  • • Evening Meridian Fascia-focused Yin yoga practice.
  • • Learn how to intelligently manipulate the connective tissue using Myofascial massage, MyoYin & Acuyin. 
  • • Tapping techniques that compliment Yin Yoga. 
  • • What are & why use Yin yoga asana Archetypes including upper body variations.
  • • Anatomical breakdown of each Yin yoga asana Archetype, target area & primary Meridian focus.
  • • Functional yoga principles for Yin yoga asana.
  • • Practice the sensory & energetic experience of movement.

Anatomy and Physiology

  • • Qi & energetic connectivity.
  • • Anatomic function & attributes of the Zangfu organs.
  • • The Zangfu organs as an interconnected Qi system.
  • • Qi connections with the 6 sensory organs & imbalances.
  • • The Meridian system & primary functional roles.
  • • The locations of all 12 main meridians – Lung, Large Intestine, Kidney, Bladder, Liver, Gallbladder, Heart, Pericardium, Triple Burner, Small Intestine, Spleen, & Stomach.
  • • The Meridians & emotions.
  • • The Meridian clock & lifestyle
  • • The flow of Qi within the body. 
  • • Fascia anatomy.
  • • Acuyin Meridian Theory.
  • • Myoyin Theory.
  • • Myofascial self-massage theory.
  • • Functional yoga anatomy.
  • • Skeletal movements & bone segments
  • • The main muscle groups of Yin yoga
  • • Class individual skeletal differences labs & how we apply this to the Yin yoga archetypes.

Yoga Philosophy

  • The concept of Qi & Yin Yang theory.
  • • The 5 elements fundamentals.
  • • The inter-relationship of the Meridian system, Zangfu organs, Yin Yang & 5 Element theories.
  • • Reflective/contemplative questions to encourage self-growth of key topics explored.
  • • Inspire your personal practice & students/teaching with this Chinese philosophy. 

Teaching Methodology

  • Theming with meaning in Yin yoga.
  • Understanding peak poses.
  • • The Lesson Plan Curve for effective teaching.
  • • Intelligent anatomical sequenced lesson planning.
  • • Planning an energetically balanced Yin yoga class.
  • • The art of Yin yoga transitions.
  • • Considering timings & rebounds.
  • • Lesson plan examples.

In order to offer you personal guidance with hands-on support & the opportunity to explore your personal bio-mechanics, we limit our Yin Yoga Bali teacher training to 20 students only. Visit the booking link to reserve your spot.

yin yoga bali

 

Meditation and Pranayama

  •  • Daily progressive Pranayama & Meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into both your personal practice & your teaching.

All techniques are included in your manual to encourage continual practice.

yin yoga bali

  • On the first day 3 pm group welcome. This is followed by an evening practice. This allows you time to both get here & settle into your accommodation.
  • Morning Traditional Yin yoga class with a progressive Pranayama & Meditation program.
  • Evening Meridian Fascia-focused Yin yoga practice.
  • Interactive theoretical lectures & asana Archetypes analysis labs.
  • Refreshments breaks are provided between lecture themes.
  • 1-hour healthy group breakfast on site.
  • 1.5-hour lunch break with amenities within walking distance of the studio.
  • Full days for 2022 dates are between 8.5 & 9 hours in length to achieve your training hours.
  • Our first day for 2023 dates will start at 12.30 pm & full days are 8 hours in length to achieve your training hours.
  • A comprehensive manual of the whole training including Yin yoga asana with over 250 variations. 
  • A Yoga Alliance certificate is awarded on completion during the last-day ceremony.

yin yoga bali

Accommodation

Accommodation is external to the Training Studio, we do offer 3 options which are within walking distance to the venue & beach.

Options available at the booking point:

  • Dormitory  from $10 USD a night
  • Private Room $19 USD a night
  • Bungalow $30 USD a night

• Extra nights to get more time enjoying beautiful Nusa Lembongan

• Boat Ticket and Airport Transfer

Food

• We provide a healthy group breakfast.

• Restaurants with beachfront sunset views are all within walking distance of the venue, offering both local & western cuisine.

yin yoga bali

What’s Included

  • • Free gifts 
  • • Techniques, Practical Training & Practice
  • • Teaching Methodology
  • • Anatomy & Physiology
  • • Functional yoga analysis 
  • • Yoga Philosophy
  • • Guaranteed classes with Lead teachers
  • • Progressive pranayama & meditation Program
  • • All props required for practice
  • • Healthy Breakfast & Refreshments
  • • Comprehensive Yin Teacher Training Manual
  • • Yin yoga asana with over 250 variations
  • • Private Facebook group
  • • Yoga Alliance certified standards of training & certificate.
  • • 10% discount on any future training.

What’s Not Included

  • • Lunch and dinner, accommodation, stationary, journals & travel expenses
  • • Transport: (approx $30 for a return ticket from Bali, shuttle bus pick up & fast boat).
  • • Getting here is very easy; details of how to get here are within the information pack we send out when your place is reserved & we walk you through the process.

Yin Yoga Bali Tuition Fee Options:

Option 1 Full Payment – $ 850 | Save $200

Option 2 Deposit – $ 950 & $700 on arrival save $100

Option 3 Payment plan – $1.050. A $95 deposit & 3 x $318.34 payments.


Choose your date & secure your spot


Dec 12th – 17th 2022 | EARLY BIRD ends Sept 12th – Book

For 2023 we have an extra day to provide an early sunset finish time

Feb 13th – 19th| EARLY BIRD ends Nov 13th – Book

May 10th to 16th | EARLY BIRD ends Feb 10th – Book

Dec 10th to 16th | EARLY BIRD ends Sept 10th – Book

yin yoga bali

What Students Say

Immersed in the magic of Yin & Lembongan
Such an amazing training, it completely exceeded my expectations! The trainer Claire Green was very knowledgeable & experienced. It was clear that Claire has developed a deep understanding of how yin yoga can be combined with Traditional Chinese Medicine & myofascia release to bring deep healing to the body, mind, & soul. If you are considering this training be prepared to have an experiential journey of personal healing & reflection as you immerse yourself in both the theory & practical classes delivered in this course.
We were blessed to start each day with a yoga class run by Thia. She had such a loving & empowering presence, & shared with us vinyasa, yin, pranayama, & kirtan; a beautiful blend for our morning practice. The studio feels peaceful & is nestled between local Balinese residences & businesses. With such a relaxed & peaceful vibe, it’s hard not to get lost in the magic of Lembongan. Gorgeous beaches, friendly people, sacred traditions.
Booking for the trip was seamless all information was clear & I was well prepared. I booked accommodation as part of my course & stayed just next door to the studio in a guest house – very convenient! Yoga Dunia provided very helpful advice on boat bookings to the island & everything went smoothly. I’m so satisfied with my experience, I will be back again!
Carolyn S.

I recently completed my yin yoga teacher training course with Claire. Claire is a fantastic teacher: very professional but always maintains a sense of fun. Claire demonstrated very thorough theoretical and practical knowledge of yin yoga. In just a week she was able to help me listen to my own body and intuitively respond to what my body needs in yin yoga shapes more so than any other yin yoga teacher has before. As I am someone who is already naturally quite flexible, a lot of yin yoga teachers “give up” on me as they find it difficult to offer variations – but Claire offered me guidance that helped me get deeper into my body. Claire is also very affable and supported team bonding – by the end of the week, all of us attending the yin yoga training group were good friends. I was really happy with my experience – well worth the time and money.

Jess Williams

I completed my Yin Yoga training with Claire on Gilli Air. The experience was amazing. We deleted deep into the practice of Yin and Yang and covered everything form sequencing to philosophy. I got so much from the training on a personal level. Having always had a lot of Yang energy this gave me a deep feeling of balance and how to create this for others. I really fell in love with Yin and the deeper work it does on a physical and emotional level. I would Highly recommend this course for anyone wanting to teach yin or go deeper into the practice. Claire is wonderful, compassionate and so knowledgeable.

Emma Kavanagh

Extraordinary knowledge in Yin Yoga. My Teacher Claire Green is amazing she really changed me into positive pathway in reaching my future goal. Thank you so much for everything and love you always, Namaste

Peter Yip

I had the most amazing time learning from Claire in the yin yoga teacher training. She has a great knowledge of yoga in general and especially in yin yoga. She has a great way to provide her knowledge and to bring the theory into practice. I even learned a lot of things to integrate into my yang hours and personal practice. Out of the many ttc I have already done, I probably enjoyed this one the most. I would def come back to Claire if I want to deepen my yin knowledge and teachings.

Diana Pieper

I had an amazing week of Yin yoga training from Claire. She is not just only a knowledgeable and experienced teacher, but also a caring and compassionate life mentor. As English isn’t my mother language plus this is my first yoga training, at the beginning, I was kind of scared of getting to understand on all the lessons. However, her consistent encouragement and passion truly inspired me. The knowledge I’ve learned from this training is more than I expected. Now I feel more confident to practice Yin on my own with an awareness of what’s for me. Thanks, Claire for sharing all those amazing moments with me. We will def see each other again for my 200 hrs training.

Joey Kang

Copyright © Akira Yoga 2019. All Rights Reserved.

akirayogaLTD 13569397

akirayogaLTD 13569397


Copyright © Akira Yoga 2019. All Rights Reserved.