100 Hour Yin Yoga Teacher Training

Yin Yoga Teacher Training Bali
100 Hours
Yoga Alliance

Yin Yoga Teacher Training Bali 100 hours is a comprehensive & holistic program that teaches you how to develop a Mindful Yin yoga practice & teaching style using three focus integrations:

1. Understand the Philosophy, Physiology & Functional anatomy background of Yin yoga.

2. Apply this theory to the physical application of Yin yoga.

3. Reflective/lifestyle tools to take our practice off the mat.

Being minutes from the beach on a peaceful island location; we provide the perfect tranquil setting to dive deeper into your personal Yin yoga practice while developing confident teaching skills & becoming qualified to teach Yin Yoga.

Choose your date & secure your spot

— 2022 Dates —

November 18th to 29th, 2022 – Book Now

— 2023 Dates —

April 7th to 18th, 2023 – Book Now

August 18th to 29th, 2023 – Book Now

November 17th to 28th, 2023 – Book Now

Yin Yoga Teacher Training Bali

Chinese medicine is often seen as a very complex philosophy; this Yin yoga teacher training Bali 100-hour program has been structured to gently guide you through vital theoretical aspects & how to tangibly use these concepts within your practice & teaching. Together with the enhancing healing potentiality of myofascial self-massage, Myoyin & Acuyin techniques, you will both practice & learn how such methods can be sequenced effectively into Yin yoga classes. Providing self-experienced embedded learning.

High importance has also been placed on functional yoga anatomy & in particular skeletal differences, with asana variations labs consistently provided, so you can become utterly familiar with the wide range of creative postures available & that we may create depending on your body.

Anatomy is so essential, but so is learning to still the mind. Therefore, a safe, daily progressive pranayama & meditation program, with complimentary hand mudras, is also incorporated.

The training also offers essential teaching tools & opportunities for you to practice teaching in a supportive way. We also explore contra-indications & safe teaching/adjusting practices to assure you feel competent to effectively work with a wide range of varying students.

Organ health, lifestyle tools, introspective & reflective questions are also deeply encouraged. Reflection allows us to pause amidst a busy life, untangle our choices & experiences, & can begin to create meaning. This meaning becomes learning, which can then inform our future mindset & actions, taking our practice off the mat.

By the end of this Yin yoga teacher training, you will gain both the skills & qualification to teach the Yin Yoga style with confidence.

THEORY – PRACTICE – TEACH

Techniques, Training and Practice

• Mindful Yin yoga practice principles.
• How the Yin practice differs to more active/Yang styles, & Restorative yoga.
• The physical, emotional, mental & energetic benefits of mindful Yin yoga.
• Daily 90-minute Yin yoga classes, with different physical asana principles, themes, pranayama, chanting & meditation.
• Daily 90-minute Fascia focus class exploring the Meridians in depth using myofascia massage, Myoyin & Acuyin techniques.
• The 7 Archetypes of Yin Yoga
• Analysis of the target areas for each Yin yoga archetype.
• Anatomical breakdown of each Yin yoga asana, range of variations & how to use functional yoga principles
• Modifications to suit common health conditions.
• How to intelligently manipulate the connective tissue using Myofascial techniques.
• How to integrate Yin yoga philosophy & physiology themes within the physical practices.
• Understand the sensory & energetic experience of movement & Mindful Yin yoga.
• Practice a progressive pranayama & meditation with hand mudras to deepen your awareness of the benefits of such techniques to any yoga style.

Anatomy and Physiology

• The 3 Treasures, & 4 Vital Substances in TCM.
• Anatomic analysis of the Zangfu organs, functionality, emotional attributes & disharmonies.
• The energetic interconnected system of your internal organs.
• How the Zangfu organs have connections with our senses, & signs of imbalance.
• The Zangfu organs connectivity with the 5 Element, Meridian & Yin Yang theories.
• What is Chi, the Meridian System & the Meridians 3 Primary roles.
• The locations of all 14 main meridians.
• The flow cycle of Qi within the body.
• The Meridians & emotions.
• The Meridian Clock & lifestyle.
• Understanding fascia, the connective tissue system.
• Understanding fascia & pain.
• The fascia system & connections with the nervous system/brain.
• Myoyin theory
• Acupuncture Meridian Theory.
• Tension & compression theory.
• Anatomy of Yin yoga – skeletal variation (hips, spine, shoulder)
• Asana variations interactive labs
• Class body analysis lab (hips, spine, shoulder), learning one’s unique anatomical structure.

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

• The fundamentals of Taoism.
• The principles of TCM.
• Yin Yang theory
• The 5 Element Theory.
• The 5 Spirits in TCM.
• Lifestyle & ethical considerations for Yoga teachers
• Learn a broad range of philosophy themes to inspire your students & teaching.

Teaching Methodology

• Theming with meaning.
• The Energetic Curve of a balanced class.
• Considerations for intelligent anatomical sequenced lesson planning.
• The art of Yin yoga transitions.
• Considering timings, rebounds, quotes & stories.
• Creating a balance of healthy boundaries & a nurturing connection with students.
• Understand student learning styles, the qualities of a teacher & the student learning process.
• Develop a reflective, introspective practice to help you grow as a teacher.
• Shadow mirroring & what we can learn from our students to promote our own growth.
• The use of language, voice, tone, & the vocabulary of teaching Yin yoga.
• Becoming comfortable with silence within your teaching.
• Observational skills & use of safe touch, to skillfully interact with students, & create a safe space.
• The business side of teaching yoga (including marketing, online, insurance & legal).
• How to implement Yang, Restorative, Myofascia release, Acuyin, Pranayama & Meditation effectively to evoke creativity.

Practicums

• Preparatory paired teaching labs in teaching Yin yoga.
• Teaching Yin yoga experience to a small group to build confidence.
• Yin yoga practicum observations & constructive feedback.
• Supportive, safe & inclusive learning environment to allow you to grow into your own Yin yoga teaching style.

A progressive pranayama, hand mudra & meditation program to complement your Yin yoga teacher training program.
Understand how to influence & direct the prana (life force) to support & deepen your Yin yoga practice & incorporate a meditation practice as a valuable & powerful tool together with feeling confident to incorporate these techniques into your teaching.
Experience & practice chanting to bring Traditional aspects of Yoga & their benefits into our Yin yoga practice.
All techniques are included in your manuals to support ongoing practice & add to your 100 hour Yin yoga teacher training toolbox.

• Daily 90-minute Yin Yoga class exploring a different physical focus & theme each day. This practice will include both hand mudras, pranayama, meditation & chanting for an embodied Yin yoga experience.

• Daily Fascia focus class exploring the Meridians in greater depth using myofascia massage, Myoyin & Acuyin techniques.

• Daily interactive theoretical lectures that are then threaded into the physical practices.

• Embedded asana variation labs & paired teaching experiences.

• Groupwork learning & teaching practicums within a supportive/safe space.

• Breaks are included with complimentary onsite refreshments & use of our pool.

• Lunch breaks are 1.5 hours, with local amenities & the beach within walking distance.

• Days are 8.5 hours in length for you to achieve your required contact hours.

• You receive one full day off to enjoy island beach life.

Accommodation

Accommodation is external to the Training Studio, we do offer 3 options which are within walking distance to the venue & beach.

Options available at the booking point:

• Bungalow

• Private Room

• Dormitory

• Extra nights to get more time enjoying beautiful Nusa Lembongan

• Boat Ticket and Airport Transfer

Food

• We provide a healthy group breakfast.

• Restaurants with beachfront sunset views are all within walking distance of the venue, offering both local & western cuisine.

Your Investment

Full payment for the course is due 30 days before the event start date to confirm your place.
A non-refundable deposit of $500USD will secure your place.
Take advantage of the ‘Early Bird’ price & join three months before the course start date.
If joining the course within 30 days of the start date, full payment is required to secure your place.
If you choose to cancel within 30 days of the start date, all payments are non-refundable. Before this date, you will be refunded the amount you have paid minus the deposit.