Free Training
Free Yin Yoga Teacher Training
UnravelwithYIN with my free Yin Yoga Teacher Training, where we delve into the fundamental principles that underlie this practice.
UnravelwithYIN with my free Yin Yoga Teacher Training, where we delve into the fundamental principles that underlie this practice.
Includes –
Includes –
In Yin yoga, we embrace the art of relaxation within the chosen shape, utilizing various variations & props to create a space of ease within the targeted area. Within this stillness, we open ourselves to receptivity & reflection, tuning in to the subtle sensations & messages from our body. The journey of truly listening& attuning to our inner wisdom may appear simple, yet Yin yoga presents unique challenges that deepen our practice.
Have you ever pondered the purpose behind incorporating a rebound in Yin yoga? Including a rebound holds many physical, mental, & energetic advantages within your practice. It offers a precious moment to fully experience & integrate the profound effects of the preceding pose, allowing the body & mind to assimilate & respond. Embrace the beauty of the rebound & unlock the possibilities it holds within your Yin yoga journey.
Let’s dispel the misconception that Yin yoga is simply an easy & restorative practice. While it may share some similarities with Restorative yoga, Yin yoga embodies a unique essence that sets it apart & adds depth to its practice.
Yin yoga is a transformative journey that blends the meditative & nourishing qualities, weaving them into a tapestry of physical & mental challenges. It is a bittersweet dance between stillness & exploration, inviting us to embrace the profound depths of our inner being.
Unveil the interplay between organ health & overall well-being as you explore the internal organ system & corresponding Meridians. Immerse yourself in 90-minute practices & embodied meditations, harmonizing your body, mind, & spirit.
Expand your exploration beyond the yoga mat with season-specific recipes, the properties & use of crystals, & practical lifestyle suggestions for navigating challenging emotions effectively.
Copyright © Akira Yoga 2019. All Rights Reserved.
akirayogaLTD 13569397
akirayogaLTD 13569397
Copyright © Akira Yoga 2019. All Rights Reserved.
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