Free Training
Free Yin yoga teacher training, underlying all the fundamental practice principles.
We can think of active yoga styles, such as Ashtanga, Iyengar, Hatha & Vinyasa, as “yang” yoga as their primary focus is on your muscles. In contrast, Yin yoga targets your deeper connective tissues, like your fascia, ligaments & joints. We hold each yoga asana for extended periods to maximize a deep stretch & for the body to completely surrender to relaxation. The Yin yoga practice encourages mindful breathing, listening to your body & observing the mind, returning to a sense of wholeness.
Includes –
Includes –
- Ever wondered why we include a rebound within the Yin yoga practice? There are many physical, mental, and energetic benefits to placing a rebound within your Yin yoga practice. The rebound provides a space to feel the effects of the previous pose. We can also creatively incorporate it within our Yin sequencing.
A misconception is to think Yin yoga is easy. That seems to stem from a notion that Yin Yoga is a form of restorative yoga. Although it would undoubtedly come closest to Restorative yoga on the yoga styles scale, there are some essential differences in the practice.
YIN YOGA TEACHER TRAINING BALI
Yin Yoga, Myofascia Massage, Myoyin & Acoyin
- Yin Yoga Techniques, Practical Training & Practice
- Myofascia Massage, Myoyin & Acuyin
- Teaching Methodology
- Anatomy & Functional yoga analysis
- Subtle body & Physiology
- Yoga Philosophy
- Lifestyle & Ethics
- 5 hours of Teaching Practicums
- Guaranteed classes with Lead teachers
- Pranayama & meditation progressive program
- Chanting & Kirtan
- Comprehensive Yin Teacher Training manual including over 250 Yin asana with variations manual.
- 100 hours Yin Yoga Teacher Training Certification of Completion
- 1 Full day off to enjoy island life.
ONLINE YIN YOGA TEACHER TRAINING 50 HOUR
A creative Online Yin Yoga Training program combining body movement, mental resilience techniques, & developing emotional quotient.
ONLINE YIN YOGA SEASONAL SELF-CARE
Both seasonal attributions & elements can be found within human existence & provide a blueprint that shows how nature interacts with the body. Seasonal Yin Yoga Self-care is how we can cope better with daily stressors & includes everything related to staying physically healthy, nutrition, & interactions with others. Taking time out to check in with how we are taking care of our health & well-being & allowing ourselves to reflect on how we’re doing can provide space to listen to what our body & mind needs.
Offering five separate Yin yoga seasonal self-care short courses. You will learn how we relate to both the seasons & elements & how to incorporate Yin yoga & Chinese medicine tools to create wellness.
By paying attention to how our bodies work & understanding the connectivity of the emotional with the physical & with nature, we can find a better balance in our bodies & lives.
200 Hour Yoga Teacher Training Bali – Yoga Alliance
A beautifully balanced Yin/Yang Teacher Training. The first half is Anatomy & Vinyasa elements. The second the Yin yoga element.
- Techniques, Practical Training & Practice
- Myofascia Massage, Myoyin & Acuyin
- Teaching Methodology
- Anatomy & functional yoga analysis
- Subtle body & Physiology
- Yoga Philosophy
- Lifestyle & Ethics
- The business side of teaching yoga
- 10 hours of teaching Practicums
- Guaranteed Yin & Yang classes with Lead teachers
- Pranayama & meditation progressive program
- Chanting & Kirtan
- Comprehensive Yin, Vinyasa & Anatomy Training manuals
- 2.5 Full days off to enjoy island life.
- 200 Hour Yoga Alliance certification & accreditation.
Copyright © Akira Yoga 2019. All Rights Reserved.
akirayogaLTD 13569397
akirayogaLTD 13569397
Copyright © Akira Yoga 2019. All Rights Reserved.