Yin Yoga Teacher Training Bali 100 hours is a comprehensive & holistic program that teaches you how to develop a Mindful Yin yoga practice & teaching style using three focus integrations:
1. Understand the Philosophy, Physiology & Functional anatomy background of Yin yoga.
2. Apply this theory to the physical application of Yin yoga.
3. Reflective/lifestyle tools to take our practice off the mat.
Being minutes from the beach on a peaceful island location; we provide the perfect tranquil setting to dive deeper into your personal Yin yoga practice while developing confident teaching skills & becoming qualified to teach Yin Yoga.
Chinese medicine is often seen as a very complex philosophy; this Yin yoga teacher training Bali 100-hour program has been structured to gently guide you through vital theoretical aspects & how to tangibly use these concepts within your practice & teaching. Together with the enhancing healing potentiality of myofascial self-massage, Myoyin & Acuyin techniques, you will both practice & learn how such methods can be sequenced effectively into Yin yoga classes. Providing self-experienced embedded learning.
High importance has also been placed on functional yoga anatomy & in particular skeletal differences, with asana variations labs consistently provided, so you can become utterly familiar with the wide range of creative postures available & that we may create depending on your body.
Anatomy is so essential, but so is learning to still the mind. Therefore, a safe, daily progressive pranayama & meditation program, with complimentary hand mudras, is also incorporated.
The training also offers essential teaching tools & opportunities for you to practice teaching in a supportive way. We also explore contra-indications & safe teaching/adjusting practices to assure you feel competent to effectively work with a wide range of varying students.
Organ health, lifestyle tools, introspective & reflective questions are also deeply encouraged. Reflection allows us to pause amidst a busy life, untangle our choices & experiences, & can begin to create meaning. This meaning becomes learning, which can then inform our future mindset & actions, taking our practice off the mat.
By the end of this Yin yoga teacher training, you will gain both the skills & qualification to teach the Yin Yoga style with confidence.