Our Yoga Retreat Bali offers the perfect counterbalance to modern busy lives, on a paradise Bali island, the perfect setting for real YOU time.
Offering space to unwind habitual patterns & take real time out for the business of life. Our yin practices involve holding positions that stress & renew the deep, dense connective tissues. The method includes using many variations & props within the postures to relax within the target area as we hold the pose for extended periods. Within this stillness, we can then become receptive & reflective to what is happening, within & around the body, while also noticing our reactions & responses.
Yang styles of yoga are more dynamic, where we target the muscles, & often employ repetitive movements to stretch the muscles. Muscles love to get warm; they are elastic & moist, so they appreciate this form of exercise & respond well to it. Rather than emphasizing surrender, our Yang practices promote action. By creating heat within the body, these styles increase blood flow, our circulation, and build strength, stamina, & flexibility while helping you learn patience & endurance.