• Yin Yoga Chinese Medicine 6

Yin Yoga Selfcare Short Courses

Yin Yoga Selfcare is how we can cope better with daily stressors & includes everything related to staying physically healthy, nutrition, & our interactions with others. Taking time out to check in with how we are taking care of our health & well-being & allowing ourselves to reflect on how we’re doing can provide space to listen to what our body & mind needs.

These five separate Yin yoga selfcare short courses will gently connect you back with nature. You will learn how we relate to both the seasons & elements & how to incorporate Yin yoga & Chinese medicine tools to create wellness in a natural way. By paying attention to how our bodies instinctively work & understanding the connectivity of the emotional with the physical & with nature, we can find a better balance in our bodies & lives.

yin yoga self care

Yin Yoga Selfcare for Spring

Spring is when the wood energy arises, associated with movement & fluidity, a time for new growth & fresh starts. We now emerge ready with our creative energy after our restoration period during the winter months. This short course will encourage you to listen to your body’s messages, bring movement to your asana, cultivating curiosity & evoking new growth to move forward.

yin yoga self care

Yin Yoga Selfcare for Summer

As we fold into summer, so does the wood energy of spring, move into the full Yang energy of fire. This is the most energetic phase & where action takes place. Summer energy is our time to expand, feel motivated & abundant. Within this course you will be encouraged to ignite your inner flame, connect your heart center to new possibilities, & opening into your personal power to create.

yin yoga self care

Yin Yoga Selfcare for Late Summer.

As our fire energy begins to cool, we move into the earth’s elemental energy, the late summer season. Earth is the aspect of all the energies in harmony, the Yang energies of spring & summer & Yin energies of autumn & winter. Late summer reminds us to find our center, & to develop trust.

You will be encouraged to slow down, listen, & build confidence in your body’s innate intelligence. Consciously shifting into surrender energy.

yin yoga self care

Yin Yoga Selfcare for Autumn.

The autumn season is when the energy of metal prevails, metal is the energy of accumulation & releasing waste, leaving only the essence behind. Autumn reminds us of the need for shredding what is no longer needed. Just with valuable & precious minerals & metals, you too will be encouraged to discover your sense of self-worth & value. To see harmony as the already present possibility, embodying our personal experiences & connecting to what is deep inside.

yin yoga self care

Yin Yoga Selfcare for Winter.

Winter is the energy associated with the water element; water is reflective, cooling, inward energy. A time for rest & rejuvenation, during which energy is conserved. With the spirit of winter, you will be encouraged to fully let go & develop courage as you practice the balance of effort & surrender.
When we learn to let go, we can shift from the sympathetic nervous system to the parasympathetic side and experience a calming release. We move from anxiety & hyper-stimulation to down-regulation, and our digestion, immune system, & other essential systems are restored.

Online Yin Yoga Teacher Training 50 Hours

online yin yoga teacher training

A creative Online Yin Yoga Training program combining body movement, mental resilience techniques, & developing emotional quotient.

This online Yin yoga teacher training is an entirely self-paced teacher training program to gently guide you through all the fundamental aspects of the Yin yoga practice, including fundamental philosophical & physiology aspects; how to place this theory into the application of Yin yoga, & how to take these principles with you off the mat.

online yin yoga TEACHER TRAINING

Copyright © Akira Yoga 2019. All Rights Reserved.

akirayogaLTD 13569397

akirayogaLTD 13569397

Copyright © Akira Yoga 2019. All Rights Reserved.