Free Classes
Yin Yoga: Immerse yourself in the essence of Yin Yoga, where beauty lies in the graceful interplay of shapes & rebounds. Embrace the nourishing stillness of each pose, allowing the rebound to release & awaken the energy within gently.
Yin Yoga Flow: Delve into the flowing tapestry of Yin yoga shapes & rebounds as we weave together a seamless sequence of movements. This practice harmoniously blends the grounding essence of Yin with the dynamic exploration of Yang, incorporating one to three invigorating Downward Dog poses for an added dimension of vitality.
Embark on the journey of Yin Yoga’s energetic body, exploring the intricate meridian system through which vital energy flows. These energy pathways interconnect with organs, tissues, & cells, facilitating energy distribution & deeply influencing our emotional & physical well-being. Each class sequence is carefully designed to focus on specific meridians or emotions. Through these intentional practices, you will better understand your energetic landscape, promoting balance in body, mind, & spirit.
Immerse in liberating yin yoga sequences for the upper body. Revitalize blood & energy flow in areas burdened by physical & emotional weight. Releasing tension & stagnant energy in the shoulders, chest, arms, & spine fosters a profound opening at the heart center. Experience tranquility, easing anxiety, & restoring inner peace.
Explore invigorating Yin yoga sequences that delve into the depths of your lower body. These practices specifically target the hips, where unconscious tension, emotional residue, & vulnerabilities can reside, leading to discomfort, limited mobility, & tightness. You’ll experience a reduction in discomfort, fostering a greater sense of fluidity & ease.
Unlock the transformative power of Yin yoga with myofascial release techniques. Experience the benefits of targeting deep fascial tension to rejuvenate your body & mind. Improve muscle function, enhance circulation, & release exercise-related soreness. Let go of physical burdens & embrace revitalization on your journey.
Immerse in transformative Yin Yoga Therapy sequences, targeting specific misalignments in body & mind. Inclusive &and welcoming to all, regardless of experience or ability. Tailored variations accommodate diverse skeletal structures, honoring individual needs & boundaries. Embracing self-awareness & self-care.
Experience the soothing embrace of diaphragm breathing, inviting deep relaxation & restoring balance to body & mind. Awaken your energy centers with Nadi Shodhana, a pranayama practice that purifies & balances subtle channels, fostering clarity & inner harmony.
Tap into the power of manifestation meditation, unlocking the limitless potential of your thoughts & intentions, inviting positive change & abundance into your life. Cultivate self-compassion, nurturing a loving relationship with yourself, fostering inner healing & acceptance.
Online Yin Yoga & TCM Teacher Training 50 Hours $395
A creative online Yin Yoga & Chinese Medicine Teacher Training program combining body movement, mental resilience techniques, & developing emotional quotient.
Embark on a self-paced Online Yin Yoga & Chinese Medicine teacher training journey. Explore the Meridian system, Visceral organs, & harmony/disharmony indicators for profound insights. Learn anatomy, including the Fascia system, muscle groups, & skeletal structure asana variations, alongside Functional Yoga principles for effective lesson planning.
Engage in immersive learning with a 90-minute five-class series & a 2-hour master class empowering you to master meridian-focused themed classes.
Copyright © Akira Yoga 2019. All Rights Reserved.
akirayogaLTD 13569397
akirayogaLTD 13569397
Copyright © Akira Yoga 2019. All Rights Reserved.
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50 - 100 - 200 Hour TTC YOGA ALLIANCE