With a small group of 20 maximum participants, this course offers a deeply transformative journey, by providing the theoretical tools for understanding the process & practical experiences in a safe & supportive space that will promote re-balancing of both mind & body.
The course is designed to teach you how to apply the principles of Yin yoga & Myofascial release techniques to yourself first, by using the daily lectures that explore theoretical key concepts, functional anatomy & analytical training in the Meridian system & teaching you how to apply these concepts to the daily practices.
You will experience every Yin yoga asana & their variations, together with Myofascial release techniques, massage & restorative yoga. Specific meditation, pranayama & hand mudras are added to the program to offer an Yin yoga embodied practice, promising to offer you something different each day.
Each day is themed with the elements & fundamental concepts explored within the lectures. We then apply these concepts to our physical practices each day.
The focus will be one of guidance & nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen & respond appropriately & return you to a more balanced nature.
By the end of the week you will have explored a broad range of techniques to support you progressing within your own personal practice. You will fully understand the experience of yin yoga & will feel confident to offer these qualities to others within your teaching.