55 hour Yin Yoga Teacher Training Bali.

Offering an inward reflective learning experience of Yin Yoga and Myofascia Release, minutes from the beach in Bali. Explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions. Using Yin yoga philosophy & theoretical interactive lectures & applying these, together with the 5 element theory. Through our yin shapes, you will learn how to be with all sensations & feel these layers.

You will develop your functional approach, learn about your bio individuality, understand the theory and apply sensory experience of movement & how to feel the inner experience of Yin yoga to gain maximum benefit for your own practice & to effectively teach others.

July 5th to 11th, 2021

October 4th to 10th, 2021

Book 3 months prior the training starts to enjoy the Early Bird Discount.

COURSE SYLLABUS:

  • Taoism & Yin & Yang theory
  • How to practice Yin yoga – how to open up & practice surrendering, learning to listen & be receptive to the subtle messages of the body, mindful movement & meditation.
  • How to intelligently manipulate the connective tissue using Myofascial techniques to improve mobility, chi flow and overall health.
  • The Meridian system & chi, understanding the causes of imbalance.
  • The asanas of Yin yoga poses & variations.
  • Functional yoga; applying principles & structure to benefit your own & student alignments, use of modifications that can help with problems such as back, hip, pelvis, shoulder, all kinds of joint, muscle, & connective tissue complaints.
  • Understanding the fascia, the connective tissue.
  • Understanding the elements & our connectivity.
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs & transform areas in your emotional, mental, or practical-physical life.
  • Tension & compression theory.
  • Yoga Nidra & Restorative yoga for deep relaxation & restoration.
  • Daily Meditation & Pranayama practice with hand mudras that compliment a Yin Yoga practice.
  • Lesson planning, Sequencing & counter-poses

What we cover

  • You will learn the Taoism and Yin yoga foundational philosophy to the Yin yoga style & essential functional yoga. How to take a shape that suits your skeletal frame & softening into the shape to engage your fascia, the meridian system & release stagnant energy.
  • You will understand and apply Elemental yin yoga theory to your practice, exploring something new each day.
  • You will be guided to go through a journey of creative understanding of your energetic system. By learning the theory & applying this to yourself first, then applying this to your teaching skills. You will become confident to instinctively tune into your own & potential student’s needs, leading you to a more effective self practice.
  • You will understand how to self adjust accordingly, tuning into your own energetic body to create balance within the practice. We will be breaking down each popular Yin asana, discussing variations & the use of props, understanding the rebound & rest period, the different stages of a Yin yoga practice & how to bring a mindful meditation to the practice by incorporating the breath as the essential tool.
  • You will understand the theory and practice of myofascial release techniques as well as the integration of these within a Yin yoga class, known as MyoYin. We will use reflective insightful practice to help you grow as a practitioner/teacher.

Pranayama and hand mudras

  • Each day you will be taught a specific structured program of different pranayama & hand mudra techniques to compliment a Yin elemental practice.
  • You will understand how to influence & direct the prana (life force) to support & deepen your physical & meditation practice.
  • You will learn how to move more deeply into the subtle realms of the Self through the subtle body  & safely guide your students into a deeper experience of their practice.
  • Pranayama instructions & techniques are included in your manual to encourage ongoing practice.

Meditation

  • Each day we will introduce you to a specific structured program of different meditation techniques, to compliment a Yin style practice.
  • You will undergo a daily Meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into your teaching.
  • Meditation instructions & techniques are included in your manual to encourage ongoing practice.

Certification:

All students who successfully complete the Yin Teacher training course will be awarded a certificate of completion.

Yoga Alliance:

For teachers registered with Yoga Alliance the course hours upon completion can be used for credit toward continued education.

Teaching Methodology:

With a small group of 20  maximum participants, this course offers a deeply transformative journey, by providing the theoretical tools for understanding the process & practical experiences in a safe & supportive space that will promote re-balancing of both mind & body.

The course is designed to teach you how to apply the principles of Yin yoga & Myofascial release techniques to yourself first,  by using the daily lectures that explore theoretical key concepts, functional anatomy & analytical training in the Meridian system & teaching you how to apply these concepts to the daily practices.

You will experience every Yin yoga asana & their variations, together with Myofascial release techniques, massage & restorative yoga. Specific meditation, pranayama & hand mudras are added to the program to offer an Yin yoga embodied practice, promising to offer you something different each day.

Each day is themed with the elements & fundamental concepts explored within the lectures. We then apply these concepts to our physical practices each day.

The focus will be one of guidance & nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen & respond appropriately & return you to a more balanced nature.

By the end of the week you will have explored a broad range of techniques  to support you progressing within your own personal practice. You will fully understand the experience of yin yoga & will feel confident to offer these qualities to others within your teaching.

DAILY SCHEDULE:

  • On the day of arrival your welcome talk is at 3 pm followed by a 2 hour Pranayama, Yin and Restorative practice where we nurture the whole of the spine and rebalance the nervous system ready for your week ahead.
  • On the last day we have a two hour morning pranayama, meditation & Yinyasa asana practice, a beautiful breakfast together, & take optional group photos.
  • Every morning you will receive a different daily 1.5 hour morning practice of the Yinyasa style – a combination of Yin & Yang yoga, to get your energy flowing ready for a journey of learning ahead & so you experience how to incorporate these styles together.
  • Every evening you receive a different evening 1.5 hour practice of either Yin yoga, Yin/Myofascia release, or Yin & Restorative yoga to rest & restore from all the learning you have absorbed & so you experience how to incorporate these styles together.
  • You will learn a completely different pranayama & meditation practice each day, specifically structured in a safe way, to build your learning & confidence to a range of techniques that compliment  your Yin yoga practice.
  • Each day is elemental energy themed so you learn something completely new.
  • Full days are between 8 & 8,5 hours in length to achieve your contact hours.
  • You will have half hour reflective writing each evening for 5 days of the course to promote self compassion & essential self inquiry that allows you to apply key concepts to your personal journey

What’s included?

  • Free gifts upon arrival
  • A healthy buffet breakfast
  • Practical Training & Practice
  • Anatomy & Physiology
  • Yoga Philosophy
  • Guaranteed classes with Lead teachers
  • Systematic pranayama & meditation classes program
  • All props required for practice
  • Functional yoga analysis for your specific body
  • Refill water all day, herbal teas, coffee
  • Comprehensive Yin Teacher Training manual
  • Private facebook support & share group
  • 10%  discount of any future trainings with both akirayoga and yoga dunia.
  • 55 hours Yin Yoga Teacher Training Certification of Completion. These hours can be recorded with Yoga Alliance as continuing education hours for teachers already registered with Yoga Alliance.

What’s not included?

  • Lunch and dinner, accommodation, stationary, journals & travel expenses
  • Transport: (approx $30 USD for a return ticket from Bali, which is shuttle bus pick up & fast boat).
  • Getting here is very easy, details of how to get here is within the information pack we send out when your place is reserved & we walk you through the process.

Accommodation:

  • Accommodation is external to Yoga Dunia, the yoga teacher training studio, but there are so many options close by & we are more than happy to help you find the right one for your budget. We have found in the past many people prefer to have some privacy at the end of the day. Just let us know at the time of booking if you wish to have some assistance with this and we can send you all the details of the accommodation we recommend.

TOTAL : $950USD

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