- Each day you will be taught a specific structured program of different pranayama & hand mudra techniques to compliment a Yin elemental practice.
- You will understand how to influence & direct the prana (life force) to support & deepen your physical & meditation practice.
- You will learn how to move more deeply into the subtle realms of the Self through the subtle body & safely guide your students into a deeper experience of their practice.
- Pranayama instructions & techniques are included in your manual to encourage ongoing practice.
- Each day we will introduce you to a specific structured program of different meditation techniques, to compliment a Yin style practice.
- You will undergo a daily Meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into your teaching.
- Meditation instructions & techniques are included in your manual to encourage ongoing practice.