55 hour Yin Yoga Teacher Training Bali.

A transformative week of reflective learning as we embrace the Foundational principles to the practice of Yin Yoga & Myofascia Release.

July 5th to 11th, 2021

October 4th to 10th, 2021

$950USD

55 HOUR YIN YOGA TEACHER TRAINING 1

yin yoga teacher training BALI

With a small group of 20  maximum participants, this course offers a deeply transformative journey, by providing the theoretical tools for understanding the process & practical experiences in a safe & supportive space that will promote re-balancing of both mind & body.

The course is systematically designed to teach you how to apply the principles of Yin yoga & Myofascial release techniques to yourself first,  by using the daily lectures that explore theoretical key concepts, functional anatomy & analytical training in the Meridian system & teaching you how to apply these concepts to the daily practices.

The focus will be one of guidance & nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen & respond appropriately & return you to a more balanced nature.

yin yoga teacher training BALI

By the end of the week you will have explored a broad range of techniques to support you progressing within your own personal practice & will feel confident to offer these qualities to others within your teaching.

Techniques, Training and Practiceyoga teacher training bali

  • The asanas of Yin yoga poses & variations
  • Functional yoga; applying principles & structure to benefit your own & student alignments
  • The use of modifications that can help with problems such as back, hip, pelvis, shoulder, all kinds of joint, muscle, & connective tissue complaints
  • We will be breaking down each popular Yin asana, discussing variations & the use of props.
  • Understanding the rebound & rest period, the different stages of a Yin yoga practice & how to bring a mindful meditation to the practice by incorporating the breath as the essential tool.
  • You will understand the theory & practice of myofascial release techniques as well as the integration of these within a Yin yoga class, known as MyoYin.
  • We will use reflective insightful practice to help you grow.
  • Using Yin yoga philosophy & theoretical interactive lectures & applying these.
  • Through our yin shapes, you will learn how to be with all sensations & feel these layers.
  • You will develop your functional approach, learn about your bio individuality.
  • How to practice Yin yoga, understand the theory & apply sensory experience of movement & how to feel the inner experience of Yin yoga.
  • How to intelligently manipulate the connective tissue using Myofascial techniques to improve mobility, chi flow and overall health.
  • Yoga Nidra & Restorative yoga for deep relaxation & restoration
  • Progressive Daily Meditation & Pranayama practice.

Teaching Methodology

  • Lesson planning, Sequencing & counter-poses, creating a Yin style sequence according to your or others needs.
  • You will learn how to devise intelligently sequenced Yin yoga themed classes.
  • You will understand how to create a energetically balanced class.

Techniques, Training and Practice

  • The asanas of Yin yoga poses & variations
  • Functional yoga; applying principles & structure to benefit your own & student alignments
  • The use of modifications that can help with problems such as back, hip, pelvis, shoulder, all kinds of joint, muscle, & connective tissue complaints
  • We will be breaking down each popular Yin asana, discussing variations & the use of props.
  • Understanding the rebound & rest period, the different stages of a Yin yoga practice & how to bring a mindful meditation to the practice by incorporating the breath as the essential tool.
  • You will understand the theory & practice of myofascial release techniques as well as the integration of these within a Yin yoga class, known as MyoYin.
  • We will use reflective insightful practice to help you grow.
  • Using Yin yoga philosophy & theoretical interactive lectures & applying these.
  • Through our yin shapes, you will learn how to be with all sensations & feel these layers.
  • You will develop your functional approach, learn about your bio individuality.
  • How to practice Yin yoga, understand the theory & apply sensory experience of movement & how to feel the inner experience of Yin yoga.
  • How to intelligently manipulate the connective tissue using Myofascial techniques to improve mobility, chi flow and overall health.
  • Yoga Nidra & Restorative yoga for deep relaxation & restoration
  • Progressive Daily Meditation & Pranayama practice.

Teaching Methodology

  • Lesson planning, Sequencing & counter-poses, creating a Yin style sequence according to your or others needs.
  • You will learn how to devise intelligently sequenced Yin yoga themed classes.
  • You will understand how to create a energetically balanced class.

55 hour yin yoga teacher training bali 1

Anatomy and Physiology

  • The Meridian system & chi, understanding the causes of imbalance
  • The seven emotions & corresponding organs
  • Organ health within the meridian system
  • Understanding the fascia, the connective tissue
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs & transform areas in your emotional, mental, or practical-physical life
  • Tension & compression theory
  • Learning one’s own unique anatomical structure & principles for approaching each and every pose (learning adjustments, variations for each body type).
  • We will explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions.
  • You will be guided to go through a journey of creative understanding of your energetic system. By learning the theory & applying this to yourself.
  • You will understand how to self adjust accordingly,  & how to tune into your energetic body.

Yoga Philosophy

  • Taoism and Yin Yang theory & 5 elemental theory

Anatomy and Physiology

55 hour yin yoga teacher training bali 1

  • The Meridian system & chi, understanding the causes of imbalance
  • The seven emotions & corresponding organs
  • Organ health within the meridian system
  • Understanding the fascia, the connective tissue
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs & transform areas in your emotional, mental, or practical-physical life
  • Tension & compression theory
  • Learning one’s own unique anatomical structure & principles for approaching each and every pose (learning adjustments, variations for each body type).
  • We will explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions.
  • You will be guided to go through a journey of creative understanding of your energetic system. By learning the theory & applying this to yourself.
  • You will understand how to self adjust accordingly, & how to tune into your energetic body.

Yoga Philosophy

  • Taoism and Yin Yang theory & 5 elemental theory

  • Each day you will be taught a specific structured program of different pranayama & hand mudra techniques to compliment a Yin elemental practice.
  • You will understand how to influence & direct the prana (life force) to support & deepen your physical & meditation practice.
  • You will learn how to move more deeply into the subtle realms of the Self through the subtle body  & safely guide your students into a deeper experience of their practice.
  • Pranayama instructions & techniques are included in your manual to encourage ongoing practice.

55 hour yin yoga 2

  • Each day we will introduce you to a specific structured program of different meditation techniques, to compliment a Yin style practice.
  • You will undergo a daily Meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into your teaching.
  • Meditation instructions & techniques are included in your manual to encourage ongoing practice.

Meditation/Pranayama

  • Each day you will be taught a specific structured program of different pranayama & hand mudra techniques to compliment a Yin elemental practice.
  • You will understand how to influence & direct the prana (life force) to support & deepen your physical & meditation practice.
  • You will learn how to move more deeply into the subtle realms of the Self through the subtle body  & safely guide your students into a deeper experience of their practice.
  • Pranayama instructions & techniques are included in your manual to encourage ongoing practice.
  • Each day we will introduce you to a specific structured program of different meditation techniques, to compliment a Yin style practice.
  • You will undergo a daily Meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into your teaching.
  • Meditation instructions & techniques are included in your manual to encourage ongoing practice.

DAILY SCHEDULE

  • 3pm welcome talk followed by an evening practice.
  • On the last day we have a morning practice, a beautiful breakfast together and group photos.
  • A different themed morning practice every day of Yinyasa, a flow of both slow Yang and Yin poses.
  • Every evening you receive a different themed evening class.
  • You will learn a different pranayama and meditation each day structured safely to build your confidence to embed a embodied practice.
  • Full days are between 8/8.5 hours to achieve the contact hours.
  • You will have half an hour each evening for reflective learning.

Certification:

All students who successfully complete the Yin Teacher training course will be awarded a certificate of completion.

Accommodation:

  • Accommodation is external to Yoga Dunia, the yoga teacher training studio, but there are so many options close by & we are more than happy to help you find the right one for your budget. We have found in the past many people prefer to have some privacy at the end of the day. Just let us know at the time of booking if you wish to have some assistance with this and we can send you all the details of the accommodation we recommend.

Daily Schedule

  • 3pm welcome talk followed by an evening practice.
  • On the last day we have a morning practice, a beautiful breakfast together and group photos.
  • A different themed morning practice every day of Yinyasa, a flow of both slow Yang and Yin poses.
  • Every evening you receive a different themed evening class.
  • You will learn a different pranayama and meditation each day structured safely to build your confidence to embed a embodied practice.
  • Full days are between 8/8.5 hours to achieve the contact hours.
  • You will have half an hour each evening for reflective learning.

Certification:

All students who successfully complete the Yin Teacher training course will be awarded a certificate of completion.

Accommodation:

  • Accommodation is external to Yoga Dunia, the yoga teacher training studio, but there are so many options close by & we are more than happy to help you find the right one for your budget. We have found in the past many people prefer to have some privacy at the end of the day. Just let us know at the time of booking if you wish to have some assistance with this and we can send you all the details of the accommodation we recommend.

What’s included?

  • Free gifts upon arrival
  • Techniques, Practical Training & Practice f
  • Teaching Methodology
  • Anatomy & Physiology
  • Functional yoga analysis for your specific body
  • Yoga Philosophy
  • Guaranteed Yin classes with Lead teachers
  • Systematic pranayama & meditation progressive program
  • All props required for practice
  • Healthy Breakfast & Refill water all day, herbal teas, coffee
  • Comprehensive Yin manual
  • Private facebook support & share group
  • Certified Yoga Alliance Certificate with option to register
  • 10%  discount of any future trainings with both akirayoga & yoga dunia.

What’s not included?

  • Lunch and dinner, accommodation, stationary, journals & travel expenses
  • Transport: (approx $30 USD for a return ticket from Bali, which is shuttle bus pick up & fast boat).
  • Getting here is very easy, details of how to get here is within the information pack we send out when your place is reserved & we walk you through the process.

BEST YOGA TRAINING BALI

$950USD

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