• yoga teacher training bali

200 Hour Yoga Teacher Training Bali. Yoga Alliance.

24 Days and 24 nights 

May 2nd to 25th, 2021 

August 1st to 24th, 2021 

November 7th to 30th, 2021yoga teacher training bali

$2.295 – Early Bird Discount Available

An Equally Balanced Yin/Yang Teacher Training

200 hour yoga teacher training baliyin yoga teacher training BALI

Minutes from the beach in a peaceful location, this is the perfect tranquil setting to dive deeper into your Yoga & become qualified to teach with our 200 Hour Yoga Teacher Training.

This is a balanced course of both styles. The first half your training is the Yinyasa & anatomy lectures, the second half your Yin aspect.

Within a supportive small group setting, your own practice will deepen as you understand & apply the theoretical principles of both yin & yang yoga to your own practice & have the opportunity of practical teaching of both styles to others.

By the end of this training, you will gain the skills & qualification to teach competently & with confidence.

$2,495 USD (Early Bird $2350 USD)

Book 3 months prior to the training start date to enjoy the Early Bird Discount.

yin yoga teacher training BALI

The Training Team

Claire Green – Course Facilitator Lead Trainer

200 hour yoga teacher training

  • Yoga teacher, yoga therapist & passionate yogi. Claire’s teaching experience includes British Wheel of Yoga Foundation course teacher trainings, Yin yoga teacher trainings, retreats, workshops, group classes, privates, pregnancy, postnatal, myofascia release, & yoga therapy. She incorporates both  Yin Yoga/Myofascial techniques practices. You will be trained to develop your own self-practice, create balanced Yin sequences, teach safely & confidently, whilst gaining a deeper insight of the yogic philosophy of life which goes beyond the asana.

  • This training will not only give you the tools to live a better life & share your gift of yoga to the world, but it will also offer a powerful reflective insightful personal journey. Claire has over 1,200 hours of teacher training & 16 years of teaching experience; completing 500 hours with the British Wheel of Yoga in 2005; Birthlight pregnancy yoga training in 2009. She gained the British Wheel of Yoga Foundation Course Teacher Trainer certification in 2011 delivering British Wheel of Yoga Hatha yoga based teacher training. In 2014 she completed Forrest Yoga Advanced Yoga Training before furthering her training in 2015 completing 500-hour with Maggie Reach studying yin yoga therapy, yoga philosophy, chanting, and Ayurveda, co-run with Neil Pearson, a specialist in physical therapy & chronic pain. She continued these studies in Chennai, India, with teachers D.V. Sridhar, Viji Vasu, & Radha Sridhar at Yoga Raksanam. In 2019 she completed further Yin Yoga training with Jo Phee & Joe Barnett.

Pilu Nebreda- Yang Lead Teacher

200 hour yoga teacher training bali

  • As a Yoga Alliance Experienced Registered Yoga Teacher (Registered Yoga Teacher 500 hours), Pilu has 900 hours of teacher training and over 8 years of teaching experience in yoga. Initially completing her Ashtanga 200 hours with Ashtanga at Sachidananda School in Mysore, India in 2017. Later, she completed a further 200 hours of Vinyasa Yoga Education with the well recognized Briohny Smith. Pilu went on to complete Aerial Yoga Teacher Training in 2017, with Mandalablue Yoga, Gili Air, Indonesia, and later became one of the mentors for the founder of the Fly High Yoga Teacher Trainings, Jose Luis Jimenez, assisting with his training programs and continues to assist with these trainings. She completed her Essential Yoga Anatomy with Jason Crandell and Paul B. Rosache in 2018 and completed further yoga training with Yin Yoga Teacher Training in Indonesia with Serenity Yoga Student training with Caroline Linelayzell in 2019. She immerses herself in a 300 hours Yoga Teacher Training with Deepa Ji and many other teachers from India. She is an eternal student, an active and adventure person, living in 7 different countries, most of the time in small places close by the ocean. She has a strong background in Ashtanga Vinyasa, and  aerial disciplines like aerial silk, trapeze, bringing creative vinyasa into these styles. Pilu also enjoys rock climbing and is a Freedive Instructor, enjoying the ocean, and which helps her to have a better understanding of breathing for the pranayama practice.

Audrey Castera – Anatomy Teacher

200 hour yoga teacher training bali

  • She arrived on the island of the god in 2014 and began her Yoga training with Tomomi Becot whom she met only a few weeks after arriving in Indonesia, and who became her loyal friend and Yoga Teacher. Together, they practiced one to one studying Yoga for a year which allowed Audrey to discover traditional aspects of the practice, and the newfound passion became a new path.  She completed her Yoga Teacher Training in 2015 with Tomomi. Audrey later joined the Yoga Dunia’s Teacher Training School team on the island of Nusa Lembongan, Bali, becoming the manager, where she placed her two passions together, Yoga and management. She managed the delivery of daily classes, workshops, yoga retreats and Yoga Teacher trainings. Audrey has always been interested in Anatomy, particularly the bio mechanics of movement wanting to commit to teaching students safely and in particular functional yoga anatomy specific to individual body skeletal structures. Taking her Anatomy training in France with Sadhana, and completing 50 hours Anatomy for movement 2017. She’s graduated from AMEDD Center and School gaining a further 20hr Human Anatomy and Physiology in 2019.  She now resides in Nusa Lembongan and has now made this paradise Bali island her home.

Vinyasa – Yang Yoga – first half of course

Techniques, Training and Practice

  • You will practice a range of intelligently sequenced Yang yoga styles including Vinyasa, Hatha, Ashtanga and Ariel yoga.
  • You will practice & learn the key poses in each category of asana (standing poses, forward bends, backbends, lateral, twists, & inversions), the modifications & variations we can use for both beginners & advanced practitioners, & how to practice with mindful awareness according to your own body & student needs.
  • You will begin to develop a relationship to both the form & the functionality of these different categories.
  • You will learn how to work with contradictions & the use of modifications within your teaching to ensure a safe & effective practice for your students & common health issues.
  • You will explore a range of bandhas, chanting, & mantra that compliment a Yang practice.
  • You will practice a daily systematic structured progressive Pranayama Program to compliment a Yang practice.
  • You will understand and implement a safe systematic structured Meditation program to compliment a Yang Practice.

Teaching Methodology

  • You will receive guided practices of the techniques themselves, practice the techniques, receive analytical training in how to teach & have the opportunity to teach others.
  • Principles of demonstration, observation, assisting and correcting.
  • Learn how to safely adjust with confidence & professionalism
  • You will gain both an understanding & practice in how to sequence a vinyasa class that cultivates creativity, independence, authenticity & allows you to grow as a teacher so you feel fully confident to teach your students in the practice of Vinyasa yoga.
  • Understanding warm up sequences, peak postures & how to incorporate counter-poses.
  • How to prepare effective Lesson planning & Sequencing for both beginners & advanced students.
  • Creating a Yang style sequence according to your or others needs, learning one’s own unique anatomical structure & principles for approaching each & every pose (learning adjustments, variations for each body type)
  • You will learn how to theme your classes to both inform & inspire according to yoga philosophy & how to plan for progressive routes for your students.

Anatomy and Physiology

  • Study of the subtle body including Chakra system, Vayus, Nadis, Koshas, & how they relate to you, your students & your teaching.
  • Learning how to balance the energy flow in specific chakras to transform areas in your emotional, mental, or practical-physical life.
  • We will explore in-depth the characteristics of each asana family & the other yogic tools in a systematic structured way  including meditation, pranayama, bandhas, mudra, chanting etc, that compliment this style of yoga, & how to incorporate these into your classes. This will include their effects on the physical & energetic planes of the body, the mind, benefits, yogic physiology (chakras, Vayu’s, koshas etc), along with its application to a Vinyasa yoga practice (benefits, contraindications, healthy movement patterns, etc.), western physiology (nervous systems, alignment principles, etc).
  • Fundamental anatomy principles in relation to the bone structure, Skeletal System, Muscular System, Endocrine System, Digestion, Cardiovascular System, Respiratory System, Urinary System, Lymphatic System & Immunity.
  • Practical anatomy relevant to a dynamic Yang asana practice.
  • The bio-mechanics of the body, understanding movement & the effects on our body.
  • Common misalignment issues & how to create a safe & accessible practice for your students.

Yoga Philosophy

  • The Yoga Sutras of Patanjali
  • Bhagavad Gita
  • How to incorporate key elements of philosophy & specific themes into your teaching.
  • To understand the philosophical meaning behind the use of chanting & mantra that compliment a Yang practice.

Practicum

  • Student paired Teaching to try out your learning
  • Group Vinyasa Teaching practical’s to build you confidence in teaching Yang style yoga & complimentary Meditation & pranayama practices.

Yin Yoga – Second Half of Course

Techniques, Training and Practice

  • The asanas of Yin yoga poses & variations
  • Functional yoga; applying principles & structure to benefit your own & student alignments, use of modifications that can help with problems such as back, hip, pelvis, shoulder, all kinds of joint, muscle, & connective tissue complaints
  • We will be breaking down each popular Yin asana, discussing variations & the use of props, understanding the rebound & rest period, the different stages of a Yin yoga practice & how to bring a mindful meditation to the practice by incorporating the breath as the essential tool.
  • You will understand the theory & practice of myofascial release techniques as well as the integration of these within a Yin yoga class, known as MyoYin.
  • We will use reflective insightful practice to help you grow as a teacher, & explore the essential skills, voice, tone, observational skills & safe touch, to skillfully interact with students, to create a safe space for healing potentiality.
  • Using Yin yoga philosophy & theoretical interactive lectures & applying these, together with the 5 element theory, understanding the fascia lines and skeletal movements of the body.
  • Through our yin shapes, you will learn how to be with all sensations & feel these layers. You will develop your functional approach, learn about your bio individuality, understand the theory & apply sensory experience of movement & how to feel the inner experience of Yin yoga.
  • How to practice Yin yoga – how to open up & practice surrendering, learning to listen & be receptive to the subtle messages of the body, mindful movement & meditation
  • How to intelligently manipulate the connective tissue using Myofascial techniques to improve mobility, chi flow and overall health.
  • Yoga Nidra & Restorative yoga for deep relaxation & restoration
  • Progressive Daily Meditation & Pranayama practice

Teaching Methodology

  • Lesson planning, Sequencing & counter-poses, creating a Yin style sequence according to your or others needs.
  • Teaching styles, the qualities of a teacher & the student learning process.
  • Lifestyle & Ethical considerations for Yoga Teachers
  • Communication skills, addressing specific needs, the principles of demonstration, observation, assisting, & adjusting.
  • The business side of teaching yoga (including marketing & legal).
  • You will learn how to incorporate many themes into your practice, including but not isolated to, an elemental practice with the seasons, working with the fascia lines,  & functional movements of the body, & learn how to devise intelligently sequenced Yin yoga themed classes.
  • You will understand how to create a energetically balanced class & explore how to complimentary place Yang, Restorative style yoga practices, Myofascia release, Pranayama & Meditation within a Yin class.

Anatomy and Physiology

  • The Meridian system & chi, understanding the causes of imbalance
  • The seven emotions & corresponding organs
  • Organ health within the meridian system
  • Understanding the fascia, the connective tissue
  • Elemental Yin yoga our connectivity.
  • Incorporating the Fascia lines into your Yin practice.
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs & transform areas in your emotional, mental, or practical-physical life
  • Tension & compression theory
  • Learning one’s own unique anatomical structure & principles for approaching each and every pose (learning adjustments, variations for each body type).
  • We will explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions.
  • You will be guided to go through a journey of creative understanding of your energetic system. By learning the theory & applying this to yourself first, then applying this to your teaching skills. You will understand how to self adjust accordingly, passing this confidence to your students so that they can also understand how to tune into their own energetic body.

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

  • Taoism and Yin Yang theory
  • The Yin Yoga sutras by Paul Grilley
  • How to incorporate yin yoga philosophy into your lessons & be creative with your lesson plan themes to inspire your students.
  • The precept of non-violence (ahimsa), & the concepts of dharma & karma.

Practicum

  • Paired Teaching labs to build you confidence in teaching Yin yoga & Complimentary Meditation & pranayama.
  • Build your Teaching confidence with Practicums including Yin, Pranayama & Meditation

Meditation/Pranayama Program

  • Each day you will be taught a specific structured program from beginners to more advanced techniques, of different pranayama & hand mudra techniques to compliment both a Yin & Yang practice.
  • You will understand how to influence & direct the prana (life force) to support & deepen your physical & meditation practice.
  • You will learn how to move more deeply into the subtle realms of the Self through the subtle body & the Koshas (layers of the energetic self) & safely guide your students into a deeper experience of their practice.
  • Pranayama instructions & techniques are included in your manual to encourage ongoing practice.
  • Each day we will introduce you to a specific structured program of different meditation techniques, from beginners to advanced, from a variety of spiritual traditions to compliment both a Yin & Yang style practice.
  • You will undergo a daily Meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into your teaching.
  • Meditation practices include Metta Bhavana, elemental meditations, Chakra meditation, Color visualization, using our Senses, Chanting, Mantra & breath based practices.
  • Meditation instructions & techniques are included in your manual to encourage ongoing practice.
  • Each day you will be taught a specific structured program from beginners to more advanced techniques, of different pranayama & hand mudra techniques to compliment both a Yin & Yang practice.
  • You will understand how to influence & direct the prana (life force) to support & deepen your physical & meditation practice.
  • You will learn how to move more deeply into the subtle realms of the Self through the subtle body & the Koshas (layers of the energetic self) & safely guide your students into a deeper experience of their practice.
  • Pranayama instructions & techniques are included in your manual to encourage ongoing practice.

TEACHER TRAINING

  • Each day we will introduce you to a specific structured program of different meditation techniques, from beginners to advanced, from a variety of spiritual traditions to compliment both a Yin & Yang style practice.
  • You will undergo a daily Meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into your teaching.
  • Meditation practices  include Metta Bhavana,  elemental meditations, Chakra meditation, Color visualization, using our Senses, Chanting, Mantra & breath based practices.
  • Meditation instructions & techniques are included in your manual to encourage ongoing practice.

Prerequisites

  • To teach yoga authentically, you must first have an established personal practice. During this intensive course, you will practice two hours twice a day which includes both a physical practice of different styles of yoga – Vinyasa, Yin yoga, Yinyasa & Restorative, & a meditation & pranayama practice.
  • If you feel ready to take this next step & wish to become a certified yoga teacher we do recommend you to have at least one year of regular & dedicated yoga asana practice.
  • However, if you are at the stage where you wish to develop your own practice, learn more about yoga & all its aspects, but are not ready or do not wish to become a certified yoga teacher yet then this course is also for you. We understand it can be difficult to find the time to learn & practice all the elements of yoga, so this is an opportunity to do so without becoming a yoga teacher.
  • If this is you, we do recommend you to have practiced any style of yoga for at least six months, as this will make it easier for you to develop a regular asana, pranayama, & meditation practice. You will be able to follow exactly the same schedule as those who are choosing to become certified, without the necessity to complete the assignment papers & student teaching labs.

Accommodation:

  • Accommodation is external to Yoga Dunia, the yoga teacher training studio, but there are so many options close by & we can easily help you find the right one for your budget. We have found in the past many people prefer to have some privacy at the end of the day.

Food

  • We provide a healthy group breakfast.
  • Restaurants with beach front sunset views are all within walking distance of the venue offering both local & western cuisine.

Final assessment

  • During the training you will have different assessments to complete; these will be both written & practical teaching assignments this are part of your non-contact & contact hours requirements. You will be fully prepared for this process & we endeavour to create an nurturing environment of  support & encouragement.

Course Payment

  • Full payment for the course is due 30 days before the event start date to confirm your place.
  • A non-refundable deposit of $500USD will secure your place
  • Take advantage of the ‘Early Bird’ price & join three months before the course start date.
  • If joining the course within 30 days of the start date a full payment is required to secure your place.
  • If you choose to cancel within 30 days of the start date all payments are non-refundable. Before this date, you will be refunded the amount you have paid minus the deposit.

yoga teacher training

What’s included?

  • Free gifts upon arrival
  • Techniques, Practical Training & Practice for both styles
  • Teaching Methodology for both styles
  • Anatomy & Physiology for both styles
  • Anatomy lectures with our expert
  • Functional yoga analysis for your specific body
  • Yoga Philosophy for both styles
  • Lifestyle & Ethics for Yoga Teachers
  • The business side of teaching yoga
  • 10 hours total teaching Practicums
  • Guaranteed Yin & Yang classes with Lead teachers
  • Systematic pranayama & meditation progressive program
  • All props required for practice
  • Healthy Breakfast & Refill water all day, herbal teas, coffee
  • Comprehensive Yin, Yang & Anatomy Training manuals
  • Private facebook support & share group
  • Certified Yoga Alliance Certificate with option to register
  • 10%  discount of any future trainings with both akirayoga & yoga dunia.

What’s not included?

  • Lunch and dinner, accommodation, stationary, journals & travel expenses
  • Transport: (approx $30 USD for a return ticket from Bali, which is shuttle bus pick up & fast boat).
  • Getting here is very easy, details of how to get here is within the information pack we send out when your place is reserved & we walk you through the process.

yoga teacher training bali

yoga training bali

$2.295 – Early Bird Discount Available

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