The Benefits of Yin Yoga & Meditation
The benefits of developing your meditation alongside Yin Yoga & Chinese Medicine Teacher Training in Bali:
- Meditation as Presence: Meditation is training your mind to be fully present in the current moment. It encourages you to let go of distractions & be in the here & now. This state of mindfulness becomes the foundation upon which your entire Yin yoga practice is built.
- Yin Yoga & Mindfulness: When combined with Yin Yoga, this mindfulness transforms your practice into something profound. You’re not just going through the motions but immersing yourself in each posture. Your awareness extends to every part of your body, allowing you to feel the subtleties of each stress & tension.
- Savoring Sensations: In Yin Yoga, you hold poses for an extended duration. Meditation helps you savor the sensations that arise during these long holds. You learn to appreciate the gentle opening of the deeper connective tissues & relaxed muscles & become fully engaged in the experience.