Understanding Yin Yoga

Gain a deeper understanding of the Yin yoga practice

understanding yin yoga

Yin Yoga is a multifaceted approach that can reach the physical, energetic, emotional, mental, & spiritual bodies. Like all yoga styles, we must remember that Yin is a tool that requires a level of inner commitment, & self-compassion. The practice provides the space to promote self-awareness & self-inquiry needed to go through this more profound self-development process & move up the yoga steps.

understanding yin yoga

The Yin yoga practice involves holding postures for extended periods to work with the fascia matrix of the body & stimulate the meridian system. The approach also provides a space where we can build our internal awareness & learn to notice what occurs within the stillness as we hold each pose. At first, all our “stuff” can initially fill the empty spaces. We may feel we ‘should’ be doing something ‘more’

understanding yin yoga

The Yin yoga practice enables us to build a deeper connection with ourselves & can trickle through to greater self-acceptance, which transpires into our relationships. When you start observing your whole self with loving compassion, you can begin to see how your behaviors, decisions, & experiences led to who you are today, the interconnectivity/mirrors of your interactions/relationships & the fundamental patterns of your life. From here, you can begin the journey of self-acceptance.

understanding yin yoga

Small group yoga training settings as Yin yoga trainers, offer us many opportunities to observe you as yoga students so much better & therefore, help you understand each segment of the Yin yoga training. Each individual in the small group benefits from this as the yoga training can move in the direction that will be most beneficial for YOU as the learners, rather than have to stay with a more robust schedule due to the management of high numbers.

Copyright © Akira Yoga 2019. All Rights Reserved.

akirayogaLTD 13569397

akirayogaLTD 13569397

Copyright © Akira Yoga 2019. All Rights Reserved.