EARTH ELEMENT WORKSHOP

Traditional Chinese Medicine techniques & Yin yoga for the Earth element

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Towards the end of Summer, fire energy begins to cool & we move into the Earth elemental energy, this is the season of late summer. In this period the activities of growth & decline are balanced. Earth is the aspect of all the energies in harmony, the Yang energies of Spring & Summer & Yin energies of Autumn & Winter. Late summer reminds us that Mother Earth gives us all that we need, reminding  us that we are one with nature.

Within the body, our earth energy relates to the stomach, spleen & pancreas. If our earth energy is out of balance our digestion can suffer, this will affect our whole system, emotional imbalances can show as worry & anxiety.

Offering an embodied experience of Traditional Chinese Medicine techniques & Yin yoga for the Fire element

YIN YOGA EARTH ELEMENT

  • 5 Easy to follow Lectures.
  • Lecture 1 – Our connectivity with the elemental system; the Earth element detailed characteristics; connections with the season of Late Summer; Yin & Yang aspects of the Earth element.
  • Lecture 2 – The associated Spleen organ, qi, fluids & blood, muscles & vessels, connection to the mouth & mind, the Pancreas & Stomach organs, functionality & connections.
  • Lecture 3 – Physical & emotional imbalances within the human body, Yin & Yang imbalances.
  • Lecture 4 – The Stomach & Spleen meridians, functionality, physical & emotional imbalances.
  • Lecture 5 – The Earths relationship to the other elements in the 4 elemental phases, Yin/Yang Earth connectional aspects of imbalance in the 4 elemental phases & how this can effect the human body, & Earth Yin/Yang considerations within our Yin yoga practice to create balance.
  • Yin yoga full embodied 2-hour class practice. Offering a mindful practice, with long holds, deep stretches & creative sequencing. Understand & experience the stages of yin yoga practice, the rebound, & explore the subtler layers, the energetic, the psycho-emotional, the psychological dimensions.
  • Marinate within the silence & deepen your instinctive practice of mind body connection. Offering a functional approach with demonstrational variations offered to suit all body shapes, skeletal differences & physical abilities.
  • A deep stretch physically into the Hip Flexors, Front of the body & Spine.
  • A pranayama technique to compliment the Earth element practice to offer a embodied experience.
  • A 15 minute separate meditation video to capture the full essence of the Earth element. Long Savasana, a blissful deep relaxation to ensure you receive maximum benefit from the physical class.
  • 12 self care practices you can embrace during Late Summer.
  • Revitalize your diet with these grounding recipes.
  • Burst with Late summer love with life style tips.
  • The best essential oils for this season.
  • Inspirational quotes to embrace to keep you motivated.
  • Acupuncture pressure points for the associated Earth element meridians to boost your Earth essence you can do at home.
  • The lecture notes & all the additional resources are in one place, and displayed in a beautifully illustrated 36 page PDF booklet for you to keep.
  • All the practices & booklet are downloadable – life long access offline. Additional online teacher support.
  • Hours can be credited towards Yoga Alliance Continuing education requirements for registered teachers.
  • 100% secure checkout.

$40.00 EMBODIED TRADITIONAL CHINESE MEDICINE TECHNIQUES & YIN YOGA FOR THE EARTH ELEMENT

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YIN YOGA ELEMENTS 5 CLASS PACK

 Offering an inward reflective learning experience of embodied Yin Yoga & Myofascia release with this 5 Elements Practice Series.

Explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions. Using the 5 element theory with our yin shapes, you will learn how to be with all sensations & feel these layers. Whether your new to the practice of Yin yoga & Myofascia release or you’re a long-time practitioner, these creative Yin yoga classes offer an accessible & inspiring opportunity to develop & deepen your practice.

Each class you will learn something new, exploring a different area of the body with specific techniques to enhance body awareness of our connectivity with both the elements & seasons. Classes begin with a Pranayama meditation, long floor based sequences where we invite the body to release & unwind habitual patterns with both asana & Myofascia release techniques, with a deep relaxation at the end.

Receive 5 high-quality Yin yoga downloadable full class embodied practices.  

Ready to teach yin yoga, or deepen your personal practice?

online yin yoga course

Whether you want to teach yin yoga, deepen your personal practice, or you’re just starting to learn this beautiful style, these Online Yin Yoga Teacher Training will provide all the essentials & integrated guidance to both deepen your personal yin yoga journey & provide teaching inspiration.

Course participants receive a yin yoga certificate of completion & can be to use with the Yoga Alliance (or other applicable organization).

This course is entirely online. You have unlimited access, you can go at your own pace, & you can return to the lessons & the practices as many times as you would like.

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