The 5 Elements Practice Series
Offering an inward reflective learning experience of embodied Yin Yoga with this Yin Yoga & the 5 Elements Practice Series.
• 5 Structured 90-minute embodied classes to dive deeper into your yin yoga elemental practice.
• A BONUS 2-hour deep stretch, full body Yin yoga practice incorporating all 12 meridians.
• A special gift of five PDF elemental lesson plans for your own personal practice/teaching tools.
Learn something new in each class, as we explore a different physical focus with specific techniques to enhance body awareness of our connectivity with the elements, seasons & Meridian system.
Floor-based creative sequences, evoking deep stretches & reflective silences, where we invite the body to release & unwind habitual patterns & deep savasana at the end.