Yin Yoga Free Online Teacher Training
We can think of active yoga styles, such as Ashtanga, Iyengar, Hatha & Vinyasa as “yang” yoga as their main focus is on your muscles. Whereas Yin yoga targets your deeper connective tissues, like your fascia, ligaments & joints. We hold each yoga asanas for longer periods to maximize a deep stretch & for the body & to completely surrender to relaxation. The practice encourages a mindful steady conscious breathing, as well as listening to your body & observing the mind. Allowing you to reconnect both body & mind & return to a sense of wholeness.