Yin Yoga Pose – High Caterpillar with Eagle Arms.

Incorporating specific poses & variations into your yoga practice can open up a world of therapeutic benefits, both physically & emotionally. Let’s explore the High Caterpillar Pose with Eagle Arms, supported by a bolster, which offers a profound experience of relaxation & targeted release for various areas of the body.

Pose Overview:

In the High Caterpillar Pose with Eagle Arms, you will allow your spine to gently round, simultaneously relaxing the shoulders & neck while being supported by a bolster. This pose primarily targets the following anatomical areas: Neck, Arms, Shoulders, and Spine.

The High Caterpillar Pose with Eagle Arms is a yoga pose that offers a transformative experience by engaging various meridians in the body, incorporating both Yang & Yin aspects.

Yin Yoga Meridian Magic:

Yang Meridians:

Urinary Bladder Meridian: The pose stimulates the Urinary Bladder meridian along the back of the body. This meridian is associated with the flow of vital energy (Qi) & is often linked to aspects of water & fluid regulation in the body.
Triple Burner: It also engages the Triple Burner meridian, responsible for regulating the body’s overall energy distribution & communication between organs.
Small Intestine & Large Intestine Meridians: These meridians, located at the back of the arms & shoulders, are activated in the pose. The Small Intestine meridian is related to digestion & absorption of nutrients, while the Large Intestine meridian plays a role in elimination & waste removal.

Yin Meridians:

On the Yin side, the High Caterpillar Pose with Eagle Arms pairs with other meridians:

Kidney Meridian: The Kidney meridian is associated with the body’s foundational energy, often considered the source of Yin energy.
Pericardium/Heart Meridians: These meridians relate to emotional well-being, love, & the functioning of the heart. The Pericardium meridian is responsible for protecting the heart.
Lungs Meridian: The Lungs Meridian is connected to the breath, respiration, & the body’s vital energy.

Modifications for Comfort: To enhance your comfort during the pose, you can make several modifications:

Add extra support under your knees using padding or a bolster.
Use blocks between your legs to increase the height of the pose.
If your hands can’t naturally come together in the Eagle Arms, you can hold the wrists, fingers, or any comfortable position.
Consider performing closed wing arms while still being supported by a bolster or an additional cushion to target the same area along the back of the arms & shoulders.

Acuyin Exploration: For those who can easily bring their hands together in the Eagle Arms, there are additional Acuyin options to enhance the meridian-based benefits:

Press into the tip of the index fingernail to activate the Large Intestine meridian.
Focus on the tip of the fourth (ring finger) to stimulate the Triple Warmer meridian.
For the Small Intestine meridian, direct your attention to the outer corner of the little fingernail. This nuanced approach enhances the meridian-based benefits of the pose.

Mindful Considerations: As you settle into the High Caterpillar Pose with Eagle Arms, it’s important to invite a mindful breath into the back of the heart space. This breath symbolizes the heart’s fiery expansion, promoting a sense of awareness & connection to the physical & energetic aspects of the pose.

Incorporating this pose into your practice offers a profound journey into the world of meridian-based Yin yoga. Embrace the physical & emotional benefits, & let this transformative experience guide you toward greater relaxation, balance, & self-awareness on your yoga journey.

Learn a wide range of meridin based asana creative variations in my Bali-based Yin Yoga & Chinese Medicine TTC. Click here for details.

Explore the Yin Yoga Caterpillar Pose with me

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