The seasons are attributes of Qi & the Yin & Yang five transitional elemental energy cycles, known as the 5 elements.
As both receivers & contributors of collective Qi, we too can become affected by the changing of seasons which can adversely affect our sense of well-being.
Within TCM principles, this physical interconnectivity is through our internal organ system & energetically through the Meridian system.
Seasonal Yin Yoga Self-care is a personal Yin Yoga tool-kit for each elemental season. You will learn everything related to staying physically healthy, including understanding your organ health & how it connects to your physical & emotional well-being, the related Meridians, a collection of all the Yin Yoga asana we can incorporate, in addition to full 90-minute practices & embodied meditations.
There are healthy season nutrition/recipes, crystal healing, practical lifestyle suggestions & how we can better manage the associated, often difficult, emotions.
Each course offers you contemplative time to do a personal ‘check in’, & reflect on how you are taking care of yourself during natures cycles. Whilst also offering all the practical guidance in how you can come back to your centre.
I offer five separate Yin yoga seasonal self-care short courses.