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Yin Yoga Taoism

This philosophy encourages you to go with the flow of life with a calm & quiet spirit.

Taoism, an ancient Chinese philosophy & belief system dating back over 2000 years, embraces the concept of living life like flowing water. This foundational principle, rooted in Lao Tzu’s & Chuang Tzu’s teachings, encourages us to navigate life with a calm & serene spirit, flowing effortlessly with the current. Just as water gracefully overcomes obstacles without resistance, we are reminded to accept the natural ebb & flow of all aspects of life.

At the core of Taoism lies the principle of Wu Wei, often translated as “doing without doing” or “actionless action.” Instead of forcefully pushing against the current of life, Taoists advocate for surrendering to the natural flow & allowing appropriate actions to unfold spontaneously. By closely observing the rhythms of nature, Taoism recognizes that all things manifest effortlessly through this state of “actionless action.” Each element in life has its own pace & rhythm, and Taoism teaches us to harmonize with these inherent patterns.

During our personal challenges, it is common to get caught up in believing that we know how things should unfold. This can lead us to desperately try to control or manipulate people & situations, driven by fear of the unknown. This attachment to having things our way, regardless of the cost, can lead to stubbornness, obsession, unkindness, & dishonesty, distancing us from our true selves. We may deny or overlook the harm caused to ourselves & others & the extent to which this attachment controls our lives & limits possibilities, which are often unknown.

Allowing life to unfold naturally can be challenging, particularly when faced with complexity, discomfort, or pain. Investing our energy in finding ways to change events, ourselves, or others is easier. However, there are times when the most beneficial course of action is non-action, releasing the struggle, & accepting that everything is unfolding in the way that serves our highest good, even if it seems unlikely at the present moment.

We must acknowledge that we cannot foresee the future or grasp the entirety of the situation. Our desires are based on limited perspectives, & when we try to force outcomes, we hinder the guiding hand of universal forces working to guide us along the best path. Instead, we should focus on the journey, letting go of fears about where it may lead & trusting that it will take us exactly where we are meant to be.

Give yourself the gift of time. You are not required to take immediate action. Relax & recognize that there is a bigger picture that may currently be hidden from view. Whether you find yourself in a period of ebb or flow, remember that the opposite pull will arise in due time, & your only task is to surrender to it. Observe the rhythms of life & allow them to reveal the perfectly balanced movement around us.

Want to learn more about Yin Yoga philosophy

Are you eager to share your passion for Yoga & ready to embark on your teaching journey? Join our Yoga Alliance 200-hr Vinyasa & Yin Yoga ‘equally balanced’ Teacher Training, led by experienced teachers specializing in Vinyasa, Yin Yoga, & Anatomy. Following the Yoga Alliance ethos, our comprehensive program covers Training & Techniques, Philosophy, Subtle Body, Anatomy, Teaching Tools, & practicums. With our 200-hour training, you’ll gain the confidence & knowledge to begin your teaching journey confidently.

The 100-hour Yin Yoga TTC offers a comprehensive syllabus that dives a little deeper than the 55-hour. We delve deeper into the role of teachers, providing opportunities to practice teaching all seven archetypes & experience practice teaching.

In addition, this training includes in-depth anatomy sessions that further explore the Fascia system, its connections with the brain, pain, & the Autonomic Nervous system. You will also better understand Spine & Hip anatomy & how it impacts functional movement. Furthermore, the training allows for a more extensive exploration of Chinese Medicine principles.

This program is perfect for individuals seeking to expand their understanding of Yin Yoga. It comprehensively explores the practice fundamentals, encompassing philosophy, meridians, Chinese Medicine principles, & their profound impact on our overall well-being. Through the course, we delve into the depths of all seven archetypes, engage in invigorating twice-daily practices, & integrate complementary fascia techniques. Anatomy sessions provide a detailed examination of the fascia layers, holding patterns, & the intricacies of hip anatomy, equipping you with invaluable insights to apply directly to your practice.

Prefer the convenience of online learning? Embark on an accredited Yin Yoga & Chinese Medicine training tailored to your own pace & the comfort of your home. With this online Teacher Training, you can immerse yourself in all the essential aspects of Yin yoga practice, from philosophical & physiological foundations to the intricacies of meridians. Learn how to seamlessly integrate theory into your Yin yoga classes with full practice sessions & gain insights into navigating challenging emotions. With the flexibility to revisit the material as needed, you can truly delve into the depths of this training.

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Copyright © Akira Yoga 2019. All Rights Reserved.

akirayogaLTD 13569397

akirayogaLTD 13569397

Copyright © Akira Yoga 2019. All Rights Reserved.