A Yin Yoga Therapy Class to completely slow down body & mind, whilst releasing both sciatica and lower back pain, increasing flexibility & mobility in the spine & hips.
Variations are given & explained, with demonstrations.
If you are in a lot of pain, this class can still be for you. It is gentle enough to work slowly & mindfully with your body.
Feel free to message me if you are unsure or have questions before taking the class. When finishing the class you will feel lighter, more open within your body, refreshed, revitalized & rebalanced.