Water is the elemental energy associated with Winter, Water is stillness, reflective and cooling energy. Winter is a time for rest and rejuvenation, during which energy is conserved.
In nature water is expelled by excessive heat. In our bodies, water is depleted by excessive emotions such as Fear. The way to conserve this energy is to learn when to rest and listen to your own needs, flowing like water through obstacles.
In this online course you’ll be guided through all the theoretical key concepts that relate to the water element, an embodied yin yoga practice, a yoga nidra practice, acupuncture pressure points that compliment the water energy and season of Winter, the associated meridians, essential oils, nutrition, self care, lifestyle suggestions and reflections for the element of water and season of Winter.