Yin Yoga Therapy – YouTube Yin Yoga – Yin Yoga Sequence

Yin Yoga Therapy – Painful Periods, Cramps, Endometriosis pain. Wall Sequence

BOHO BEAUTIFUL YIN YOGA

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A beginners/all levels Yin Yoga Therapy full class practice to completely slow down body & mind, whilst releasing both Painful periods, Menstruation Cramps, Tenderness and Endometriosis pain, whilst increasing flexibility & mobility in the spine & hips & helping you feel rested & relaxed.

Variations are given & explained, with demonstrations.

Suitable for all levels of experience & body shape from beginners to advanced. Have your bolsters, or cushions/pillows ready. You will need to be placed by wall for the practice. Always listen to your body. Remember not to push past your edge, less is always more!

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Yin Yoga Therapy – Sciatica Lower Back Pain Relax Release

YOUTUBE YIN YOGA FOR SCIATICA

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A Yin Yoga Therapy Class to completely slow down body & mind, whilst releasing both sciatica and lower back pain, increasing flexibility & mobility in the spine & hips.

Variations are given & explained, with demonstrations.

If you are in a lot of pain, this class can still be for you. It is gentle enough to work slowly & mindfully with your body.

Feel free to message me if you are unsure or have questions before taking the class. When finishing the class you will feel lighter, more open within your body, refreshed, revitalized & rebalanced.

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Yin Yoga for Anxiety Stress – Burnout

YOUTUBE YIN YOGA CLASS FOR ANXIETY

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Here’s a beginners/all levels Youtube Yin Yoga therapy practice to completely slow down both body & mind, whilst increasing flexibility in the chest, spine, outer hips & hamstrings. Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shape from beginners to advanced.

We start the practice with a left nostril Nadi Shodhana pranayama meditation. We will target releasing anxiety in particular, also ideal for when you are feeling highly stressed and suffering from burn out.

Releasing conscious or subconscious emotions from the body as we stimulate into lots of different meridians throughout the class. When finishing the class you will feel lighter, more open within your body, refreshed, revitalized & rebalanced. Have your bolsters, blocks, or cushions/pillows ready. Always listen to your body.

Yin Yoga for Neck Pain – Relief Neck Tightness – Neck Tension

YOUTUBE YIN YOGA CLASS FOR NECK PAIN

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Here’s a beginners/all levels short Youtube Yin yoga therapy class to open the neck releasing any tightness and tension we may be holding here – this is the first half of the previous class for those of you that wish to work on the neck only.

We’ll explore various micro movements and releases for the neck in this 25 minute practice.

You do not need ‘props’ for this class but will need access to a wall to sit against for the first movement.

yin yoga youtube

Yin Yoga for Neck, Shoulder Upper Back Tension Tightness Relief

YOUTUBE YIN YOGA CLASS FOR SHOULDER PAIN

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Here’s a beginners/all levels yin yoga free class for pain and tightness in the neck, shoulders & upper back. The first 30 minutes of the class we work on the neck to release any tension & tightness here before a further 30 minute flow targeting the shoulders, chest & upper back.

Variations are given & explained. Suitable for all levels of experience & body shape from beginners to advanced. As we target in particular your neck, shoulders & upper back in this 60 minute practice you will stimulate the Heart & Lung meridians, releasing conscious or subconscious Stress, Resentment, Sadness emotions we can hold onto whilst working with the body.

yin yoga youtube

yin yoga creative sequences

Yin Yoga Creative Sequencing

Looking for some inspiration creating themed Yin Yoga classes for your own teaching? or looking for specific alignment focused classes? Do check out my playlists organised for easy viewing & practice.

Meridians

Elements

Upper body

Lower Body

Yin Yoga Therapy

Meditations

Tutorials

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best online yin yoga teacher training

INCLUDES

An exclusive online portal which contains all of the course materials – Taoism & Yin Yoga philosophy – The Meridian system – The Fascia system – The tools to develop an inward reflective learning experience of Yin Yoga –  Explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions – Yin yoga philosophy & theoretical interactive lectures – 5 element theory  – Myofascia release techniques  – The tools to develop your functional approach – Learn about your bio individuality, understand the theory & apply sensory experience of movement & how to feel the inner experience of Yin yoga –  full class practices – demonstration videos of all the main Yin yoga asana & posture variations – Downloadable comprehensive lecture notes – Downloadable Diagrams of the meridian system & meridian attributes – A Yin Yoga Certificate & Yoga Alliance Credits – Life time access – Learn & practice something new each day – Teacher support.

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Whether you want to teach yin yoga, deepen your personal practice, or you’re just starting to learn this beautiful style, this 30 hour Online Yin Yoga Teacher Training will provide all the essentials & integrated guidance to both deepen your personal yin yoga journey & provide teaching inspiration.

Course participants receive a yin yoga certificate of completion & the hours can be used with Yoga Alliance (or other applicable organization).

This course is entirely online. You have unlimited access, you can go at your own pace, & you can return to the lessons & the practices as many times as you would like.

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