Yoga Teacher Training Bali
200 Hours
Yoga Alliance.

Experience the ultimate balance in our immersive 24 Days & 24 Nights Yoga Teacher Training. The journey begins with dynamic Vinyasa & in-depth Anatomy exploration, paving the way for the second half focused on the Philosophy & Functional Anatomy aspects of Yin Yoga & the application of these concepts within the physical practice.


Last 2023 Dates

November 5th to 28th Super Early Bird price from $1,796 

Click on the date’s price link to view all options, including a super early bird or early-bird discount; you can reserve your spot with a small deposit & pay the remainder on arrival & you have three accommodation choices. Plus, we can arrange boat/airport/hotel collection for you.

Yoga Teacher Training Bali 200-Hours

Are you eager to ignite your passion for Yoga & embark on a fulfilling teaching career?

Join our transformative 200-hour training, a gateway to launching your teaching journey with confidence & expertise.

Immersed in the Yoga Alliance ethos, we provide comprehensive training in Vinyasa & Yin Yoga, covering all the essential elements such as Techniques, Philosophy, Subtle Body, Anatomy, Functional Yoga, Teaching Tools, & practicums.

Unleash your potential by applying fundamental principles to your practice, engaging in daily asana labs, a progressive pranayama & meditation program, & honing your teaching skills through practical experience.

Located just minutes from serene beach surroundings, our tranquil setting offers the perfect backdrop for your transformative Yoga adventure.

Emerge from this Yoga Teacher Training with the expertise & confidence to teach Vinyasa & Yin Yoga.

The Training team

Claire Green – Yin Lead Trainer


  • Claire brings over 22 years of yoga practice & background with over 3,000 hours of Teacher Training & 20 years of teaching experience.
  • She has trained with renowned teachers such as Gillian Russell, Dr. Francoise Freeman, Donna Farhi, Ana Forrest, Maggie Reagh, Neil Pearson, Jaisri M Lambert, Todd Caldecott, Tianne Allan, Nicole Emily Marcia, DV Sridhar, Radha Sridhar, Viji Vasu, Paul Grilley, Jo Phee, Joe Barnett, Tom Myers, Dr. Vincent Chung, Ariele Foster DPD, & Rachel Ellery.
  • Yoga Alliance RYT 500 yoga teacher qualification. Akirayoga is a registered Yoga Alliance school & continuing education provider.
  • Originally from the UK, Claire has been residing on Nusa Lembongan island in Indonesia for the past 5 years. Apart from yoga, she has a passion for reading, writing poetry, art, dancing, & her two local dogs.

Pilu Nebreda- Yang Lead Teacher

  • Pilu has 900 hours of teacher training &  over eight years of teaching experience in yoga, she is an RYT 500 yoga teacher qualified to lead teacher training. Initially completed her Ashtanga 200 hours with Ashtanga at Sachidananda School in Mysore, India in 2017. Later, she met a further 200 hours of Vinyasa Yoga Education with the well-recognized Briohny Smith. Pilu went on to complete Aerial Yoga Teacher Training in 2017, with Mandalablue Yoga, Gili Air, Indonesia, &  later became one of the mentors for the founder of the Fly High Yoga Teacher Trainings, Jose Luis Jimenez, assisting with his training programs & continues to assist with these trainings. She completed her Essential Yoga Anatomy with Jason Crandell &  Paul B. Rosache in 2018 &  completed further yoga training with Yin Yoga Teacher Training in Indonesia with Serenity Yoga Student training with Caroline Linelayzell in 2019. She immerses herself in 300 hours of Yoga Teacher Training with Deepa Ji &  many other teachers from India, &  completed further Yoga Anatomy training with Rachel Ellery.
  • She is an eternal student, an active &  adventure person, living in 7 different countries, most of the time in small places close by the ocean. She has a strong background in Ashtanga Vinyasa, & aerial disciplines like aerial silk, trapeze, bringing creative vinyasa into these styles.

Rachel Ellery – Anatomy

rachel ellery

  • UK-trained Osteopath, New Zealand-trained pilates rehab instructor & internationally recognized anatomy teacher Rachel Ellery, specializes in sharing her knowledge of human anatomy & movement principles with yoga students, yoga teachers, & body workers from around the world.

  • Her mantra “educating & moving the world one body at a time” stems from over 26 years of hands-on experience & 17 years of teaching functional anatomy, bodywork techniques, & movement. Her passion to heal others through touch & movement began while practicing sports therapy in the UK & Caribbean. Rachel naturally progressed into further education at the British School of Osteopathy graduating in 2000. Rachel has also continued training in Cranio-sacral Osteopathy, Garuda mat, dry needling, pediatrics, & shown interest in Eastern medicine healing modalities Wuo Tai, Zen Thai Shiatsu, Thai Vedic Yoga, & the Thai Massage Circus.

  • Since then, Rachel has practiced holistic osteopathy in NZ & is now based in Bali, the healing capital of Asia, she travels within Bali & to yoga schools across the globe to educate yoga students on the importance of human & functional anatomy encouraging them to develop their alignment, self-awareness, teaching skills & to educate others in the wonders of the body.

The first half of the Training

yoga teacher training bali

Techniques, Training and Practice

• How to teach & practice Vinyasa
• The main Vinyasa yoga asana groups
• Essential alignment considerations in Vinyasa
• The use of modification & adjustment
• Strength versus flexibility in any Yang practice
• Demonstrate & teach common salutations in Vinyasa
• Asana groups interactive practice labs
• Contradictions & counter-indications to Asana
• The benefits of & practical application of pranayama
• Preparation considerations for pranayama
• The benefits of & practical application of meditation
• The challenges to a meditation practice
• The stages of meditation

Vinyasa Anatomy & Physiology

• How structure governs function in the body
• Introduction to the systems of the body
• Fundamentals of the breath
Core cylinder – diaphragm & pelvic floor
• Understanding movement
• Osteology – the study of bones
• Arthrology – the study of joints
• Myology – The study of muscles
• Myofascial lines
• The 7 main chakras
• Understanding the Koshas
• The bandhas & kriyas
• The 3 major nadis

Vinyasa Philosophy

• Pre-classical Yoga
• Classical Yoga
• Post Classical
• Modern Period
• The 8 limbs of yoga – Patanjali
• Understanding the Kleshas
• How can we take Patanjali yoga sutras off the mat

Teaching Vinyasa

• Teaching different levels of ability in Vinyasa
• Key vinyasa sequencing principles when teaching.
• Vinyasa yoga asana groups & teaching labs.
• The energetic curve of a vinyasa class.
• Intelligent anatomical lesson plan sequencing
• Lesson planning interactive labs.
• The benefits of Vinyasa.
• Effective skills of a Vinyasa teacher
• Demonstration, observation, and correcting students
• Sanskrit terms
• The use of language/instruction when teaching vinyasa

Vinyasa Practicums

• Preparing to teach & lesson preparation
• Daily teaching labs for the main asana & their variations
• Practical teaching Vinyasa yoga to build confidence
• Teacher observations & feedback.
• Supportive, safe & inclusive learning environment to allow you to grow into your own Vinyasa yoga teaching style.

20-hours Anatomy is online. Study at your own pace, revisit key concepts, & prepare for an interactive ‘Question & Answer’ session with our Anatomy teacher during your Vinyasa training.

Your second half of the Training

Techniques, Training and Practice

• The 5 dimensions of Yin Yoga & application.
• Essential differences between Yin Yoga & other styles.
• The physical, emotional, mental, & energetic benefits.
• The sensory & energetic experience of movement.
• Morning Yin yoga with Pranayama & Meditation
• Evening Myofascial massage, Myoyin & Acuyin.
• Key skeletal segments Yin yoga class practices.
• Asymmetrical poses Yin yoga class practices
• What are & why use Yin Yoga asana archetypes
• The 7 Archetypes & target area, inc upper body.
• A wide range of Archetype creative variations.
• Functional Yoga principles for Yin yoga asanas
• Counter-indications to the Yin yoga asana.

Anatomy & Physiology

• The 3 Treasures, 4 Vital Substances, & 5 Spiritual aspects.
• The Zangfu organs & sense organ connections.
• Internal & external symptoms of disharmony.
• The 3 Primary roles of the Meridian system.
• The 12 Meridians of Yin yoga
• The Meridian flow of Qi
• The Meridians & emotions
• The Meridian clock & lifestyle
• The structural layers of Fascia
• Fascia, physical & emotional holding patterns
• Myoyin, Myofascial Massage & Acuyin theories
• Fascia,  the central nervous system & Vagus nerve.
• The fascia system, the brain & pain.
• Skeletal segments & muscle groups of Yin yoga
• Hip & spine anatomy.
• Key skeletal variations (hips, spine)
• Applying your biomechanics to Yin yoga.

Yin Yoga Philosophy, Lifestyle & Ethics

• The history of Yin yoga
• The concept of Qi & Yin Yang theory.
• 5 Element theory.
• The fundamentals of each element.
• Applying the 5 elements & Meridian Theory in Yin yoga.
• Contemplative & reflective journaling for self-growth.
• How to both practice & place key Yin yoga philosophy into your practice/teaching to inspire your practice, students & teaching.

Teaching Yin Yoga

• Key asana Archetype principles when teaching.
• Yin yoga asana variations & teaching labs.
• Theming with meaning.
• The energetic curve of a balanced class.
• Intelligent anatomical sequenced lesson planning.
• Lesson planning interactive labs.
• The art of Yin yoga transitions.
• Considering timings, rebounds, quotes & stories.
• Student learning styles & strategies for teaching .
• Creating nurturing connections with students.
• Shadow mirroring & what we learn from our students.
• The use of language, voice, tone, & vocabulary.
• Healthy adjustments & use of safe touch.
• Becoming comfortable with silence & observation.
• Implementing other yoga styles & techniques.
• The boundaries of a yoga teacher & our limitations.
• The business side of teaching yoga (including marketing, online, insurance &  legal).

Yin Practicums

• Teaching upper body archetypes & variations
• Teaching lower body archetypes & variations
• Teaching Yin yoga to a small group to build confidence
• Yin yoga practicum observations & feedback.
• Supportive, safe & inclusive learning environment to allow you to grow into your own Yin yoga teaching style.

Immerse yourself in a intimate learning environment during our meticulously curated Yoga Bali teacher training. With a limited capacity of 20 students, you will benefit from personalized attention & guidance. Secure your spot today by visiting the booking link.

yoga teacher training bali

  • The benefits of conscious breathing in yoga.
  • The connection of breath, Qi, & Hand Mudras.
  • Establish meditation & pranayama as valuable tools, gaining confidence in incorporating these traditional techniques into your Yoga practice & teaching.

Embark on an immersive 20-day pranayama & meditation program, complementing Vinyasa & Yin yoga styles. Discover self-discovery & inner exploration in your learning journey. Our comprehensive manual equips you with all the techniques to continue your practice beyond the training.

Where we are
Nusa Lembongan

Yoga Dunia – The Training Studio

Yoga Dunia, located on the beautiful island of Lembongan in Bali, offers an ideal retreat for transformative Yin Yoga Teacher Training. A 30-minute boat ride from Sanur, Bali, & a 5-minute walk from Mushroom Bay & Tamarind’s beaches provide a perfect escape.

Audrey, the dedicated manager of Yoga Dunia, takes care of all the essential background work to ensure smooth training operations. As your first contact point upon booking, Audrey will guide you through the journey, ensuring an immaculately clean studio & props, a healthy breakfast, & a relaxed stay throughout your learning experience.

Accommodation & Food

DORMITORY – Shared room with 4 beds & en-suite bathroom
dormitory Yoga teacher training Bali
PRIVATE ROOM – Double bedroom & en-suite bathroom

BUNGALOW – Double bed private bungalow & en-suite bathroom

dormitory Yoga teacher training Bali

  • Our accommodations are conveniently located within walking distance of the studio, beach, & local amenities, allowing you to enjoy your personal time during the training fully.
  • Indulge in a healthy group buffet breakfast featuring a variety of exotic fruits sourced from the island.
  • Within a short walking distance from the venue, you’ll find restaurants with beachfront sunset views, offering a diverse range of local, Western, vegetarian, & vegan cuisine.
  • To celebrate the completion of the training, we organize a special meal at a cliff-top ocean-view restaurant, serving delicious vegan food. This picturesque location also provides the perfect backdrop for capturing memorable group photos.

yoga teacher training bali

What’s Included

• Free gifts
• Techniques, Asana Labs & Training Practice
• Teaching Methodology & essential Teaching Tools
• Anatomy & Functional Yoga
• Philosophy & Physiology/subtle body
• Asana teaching labs & practicums
• Progressive Pranayama & Meditation program
• Guaranteed classes with lead teachers & small group
• All props required, healthy breakfast & refreshments
• Comprehensive 200-hour Teacher Training Manual
• You receive two full days off during the training.
• Yoga Alliance certified certificate.

What’s Not Included

• Lunch, dinner, stationary & journals.
• Flights, Visa on entry & travel insurance.
• Additional charges apply for accommodation.
• Additional charges apply for boat booking, &/or if you require airport/hotel collection.

NOTE – Accommodation options, Boat tickets & airport/hotel collection are all available to reserve in the booking links with prices. Getting here is very easy; an information pack is sent out when your place is reserved & we walk you through the process.

Our gift for you – free 12 month access to an online Yin Yoga Teacher Training to compliment your learning & includes Yin Yoga master classes.

Yoga Bali Investment

November 5th to 28th Super Early Bird price from $1,796 

Click on the date’s price link to view all options, including a super early bird or early-bird discount; you can reserve your spot with a small deposit & pay the remainder on arrival & you have three accommodation choices. Plus, we can arrange boat/airport/hotel collection for you.

Booking Policy

Booking Conditions
  • We reserve the right to refuse a student’s application for teacher training.
  • All trainees must have their own travel & medical insurance for the duration of the training.
  • By signing up for the Teacher Training course, you commit 100% to the course content with an open heart & motivation for learning.
Cancellation Policy
  • If you choose to cancel within 30 days of the start date, all payments are non-refundable.
  • Before this date, your booking & the amount paid will be postponed toward a future teacher training or retreat within a 12-month period.
  • Please note this does not include the original deposit paid.

What Students Say

I just completed my 200hr Yin-Yang Yoga Teacher Training with Yoga Dunia and could not recommend the course more highly. I learnt so much not only about teaching but also about my own practice, met so many amazing people including Audrey, Pilu and Claire who run the course, and got to live on the beautiful island of Nusa Lembongan for a month. If you’re thinking about signing up for teacher training do it, you won’t regret it!

Positive vibes, informative, highly knowledge, personel, deep, the group and teachers were like a family, they helped me with emotional problems!! Highly recommendend, loveley place, very very good teachers and good organisation, on the most beautiful island close to Bali

If you are wanting a yoga teacher training that is well organised and professionally run whilst also being welcoming , inclusive and supportive sign up with Yoga Dunia Lembongan.
Thank you Audrey, Claire and Pilu for your dedication to providing a Yoga training that comes from the heart.

“Amazing and transformative”

A truly transformative training and amazing experience over the past month engaging with the Vinyasa and Yin Teacher Training course @YogaDunia. Audrey, Pilu, Claire, and Thia have been great support, very welcoming, and amazing. The Shala is a great open space. If you are looking for a great Yoga teacher training course, I totally recommend Yoga Dunia! Planning my next trip already…

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akirayogaLTD 13569397

akirayogaLTD 13569397

Copyright © Akira Yoga 2019. All Rights Reserved.

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