Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, & the joints of the body that are not accessed as much in a more active style of yoga practices.
We hold each yoga asanas for longer periods to maximize a deep stretch & for the body & to completely surrender to relaxation. The practice encourages a mindful steady conscious breathing, as well as listening to your body & observing the mind. Allowing you to reconnect both body & mind & return to a sense of wholeness.
The perfect complement to your more dynamic (yang) classes. Below are some of the main benefits you will begin to feel after the practice:
• Feeling centred & whole.
• Stress & anxiety reduction
• Increased circulation
• Improved flexibility & Joint mobility
• Fascial release of tension & tightness