Yin Yoga Lower Body – Youtube Yin Yoga – Yin Yoga Sequence

Yin Yoga

Yin yoga shapes & rebounds. Sometimes we do a number of shapes before a rebound, sometimes a rebound after every pose, sometimes long holds/rebounds & sometimes, shorter holds/rebounds. Every class is slightly different so you receive a feel for creativity within your practice.

Yin Yoga Yinyasa

A flow of Yin yoga shapes & rebounds, includes one/three short Downward dog Yang poses

Yin Yoga & Restorative

Yin yoga shapes, rebounds & restorative poses.

YIN YOGA CLASS FOR THE HAMSTRINGS, INNER/OUTER HIPS

youtube yin yoga class hamstrings

yin yoga youtube

A 50 minute Youtube Yin Yoga Deep Stretch practice to increase flexibility & joint health in the hamstrings, Inner & Outer hips, & release excess emotion & negativity we can store inside both body & mind whist we  stimulate into the Liver, Gallbladder and Urinary Bladder meridians releasing conscious or subconscious fear & anger related emotions we can hold onto whilst working with the body.

yin yoga youtube

Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shape from beginners to advanced. Have your bolsters, cushions/pillows/blocks ready.

1 HOUR YIN YOGA CLASS FOR THE HIP FLEXORS, THIGHS, PELVIS, FRONT OF THE BODY

youtube yin yoga class for the hips

yin yoga youtube

A full hour Yin Yoga sequence deep stretch practice to increase flexibility & joint health in the hip flexors, thighs, pelvis & front of the body,  & release excess emotion & negativity we can store inside both body & mind. When we target in particular your hip flexors, thighs, pelvis & front of the body you will stimulate into the Stomach & Spleen meridians releasing conscious or subconscious worry based emotions we can hold onto whilst working with the body.

Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shape from beginners to advanced. Have your bolsters, cushions/pillows/blocks ready.

yin yoga youtube

1 HOUR YIN YOGA CLASS FOR THE HIPS, INNER THIGHS, SHOULDERS

youtube yin yoga class hips

yin yoga youtube

This 1-hour Youtube Yin Yoga deep stretch practice to increase flexibility & joint health in the Hips, Inner Thighs & Shoulders, & release in particular emotions associated with anger & sadness whilst stimulating into the Lungs & Liver meridians in particular.

Why these two meridians? It is quite normal to feel a number of emotions at the same time. Anger & sadness have a tendency of co-existing & can feed into each other. The liver meridian assures the flow of chi & blood. It has an internal branch that comes from the liver organ that connects with the lungs. It is the lungs job to regulate our chi throughout the body. The energy from the lungs forms a direct bridge between body & mind.

Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shape from beginners to advanced. Have your bolsters, cushions/pillows/blocks ready.

yin yoga youtube

1 HOUR YIN YOGA CLASS FOR THE HIPS, GROIN, PSOAS

youtube yin yoga class for the hips

yin yoga youtube

A 1-hour Yin Yoga Sequence deep stretch practice to increase flexibility & joint health in the Hips, Groin and Psoas, but also release excess emotion & negativity we can store inside both body & mind, particular emotions associated with both anger & fear whilst stimulating into the Liver, Kidneys & Urinary Bladder meridians.

Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shape from beginners to advanced. Have your bolsters, cushions/pillows/blocks ready.

yin yoga youtube

1 HOUR YIN YOGA CLASS FOR THE HIP FLEXORS, FRONT OF THE BODY, HIPS, SPINE

YOUTUBE YIN YOGA DEEP STRETCH CLASS

yin yoga youtube

A 1-hour Yin Yoga Youtube deep stretch practice to increase flexibility & joint health in the Hip flexors, Front of the body, Hips & Spine,  & release excess emotion & negativity we can store inside both body & mind.

When we target in particular your Hip flexors & Spine and use the Saddle as our peak pose, you will stimulate the Stomach & Spleen meridians in particular, releasing conscious or subconscious Worry based emotions we can hold onto whilst working with the body.

Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shape from beginners to advanced. Have your bolsters, cushions/pillows/blocks ready.

yin yoga youtube

1 HOUR YIN YOGA CLASS – DEEP STRETCH LONG HOLDS SPINE

YIN YOGA CLASS FOR THE SPINE

A 1-hour Yin Yoga Deep Stretch Long Silences Class to increase flexibility in the whole Spine, releasing a tight back & general stiffness, as we work through all 4 functional movements – backbend, forward bend, side bend and twist.

Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shapes from beginners to advanced.

Have your bolsters, cushions/pillows/blocks ready. Enjoy the class X

yin yoga online classes

1 HOUR YIN YOGA CLASS FOR THE HAMSTRINGS, SPINE

advanced yin yoga class

yin yoga youtube

A 1-hour free Yin Yoga class providing a deep stretch to increase flexibility & joint health in the Hamstrings & Spine & release excess emotion & negativity we can store inside both body & mind.

When we target in particular your Hamstrings & Spine and use the Splits as our peak pose in this 60 minute practice, you will stimulate the Urinary Bladder meridian in particular, releasing conscious or subconscious Fear based emotions we can hold onto whilst working with the body.

Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shape from beginners to advanced. Have your bolsters, cushions/pillows/blocks ready.

yin yoga youtube

1 HOUR YIN YOGA CLASS FOR THE HIPS, INNER THIGHS, PELVIS

boho beautiful yin yoga

yin yoga youtube

A 1-hour Yin Yoga Youtube class providing a deep stretch to increase flexibility & joint health in the Hips, Inner thighs & Pelvis as we work up to the Dragonfly/Straddle pose, & also release excess emotion & negativity we can store inside both body & mind.

When we target in particular your Hips, Inner thighs & Pelvis in this 60 minute practice you will stimulate both the Liver & Gallbladder meridians releasing conscious or subconscious Anger related emotions we can hold onto whilst working with the body.

Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shape from beginners to advanced. Have your bolsters, cushions/pillows/blocks ready.

yin yoga youtube

1 HOUR YIN YOGA CLASS FOR INNER THIGHS, HIPS, HAMSTRINGS, SPINE

boho beautiful yin yoga

yin yoga youtube

This 50 minute free Yin Yoga deep stretch class will not only increase flexibility & joint health in the Inner thighs, Hips, Hamstrings & Spine but we will also release excess emotion & negativity we can store inside both body & mind.

When we target in particular your Inner thighs, Hips, Hamstrings & Spine you will stimulate into the Urinary Bladder & Kidneys meridians releasing conscious or subconscious fear based emotions we can hold onto whilst working with the body.

Variations are given & explained, with demonstrations. Suitable for all levels of experience & body shape from beginners to advanced. Have your bolsters, cushions/pillows/blocks ready.

yin yoga youtube

Yin Yoga Therapy

yin yoga therapy

yin yoga therapy

Have Sciatica, Shoulder Tightness/Pain, Neck Stiffness/Pain, Painful Periods?

Check out the Yin Yoga Therapy for health specific full class practices.

The Yin Yoga Therapy practice is designed to create space to rejuvenate the body, clear the mind, open up the heart and allow healing to take place.

Variations are given & explained, with demonstrations.

Suitable for all levels of experience & body shape from beginners to advanced.

ONLINE TRADITIONAL CHINESE MEDICINE TECHNIQUES & YIN YOGA WORKSHOPS & PACKAGES

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Packed workshops with all the essentials for each season – Yin Yoga 5 Elements Comprehensive lectures – our connectivity with the elemental system – the element detailed characteristics – connections with the seasons – Yin & Yang aspects – the associated organs – functionality and connections – physical & emotional imbalances within the human body – Yin & Yang imbalances –  Meridians, functionality, physical & emotional imbalances – the elemental 4 phases – Yin/Yang connectional aspects of imbalance in the 4 elemental phases & how this can effect the human body – Yin/Yang considerations within our Yin yoga practice to create balance – deep stretch/long holds marinated physical practices complimentary pranayamas – blissful savasana –  separate 15 minute meditations –  self care tips – acupuncture points  –  essential oil tips –  lifestyle tips -juicy recipes – inspirational quotes – online Teacher support – secure checkout.

All the workshop lectures & additional resources are in one place, displayed in a downloadable beautifully illustrated 30+ page PDF booklet for you to keep.

All the physical practices & meditations are downloadable – life long access offline.

Ready to learn more?

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ONLINE YIN YOGA TEACHER TRAINING

BEST yin yoga teacher training

INCLUDES

An exclusive online portal which contains all of the course materials – Taoism & Yin Yoga philosophy – The Meridian system – The Fascia system – The tools to develop an inward reflective learning experience of Yin Yoga –  Explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions – Yin yoga philosophy & theoretical interactive lectures – 5 element theory  – Myofascia release techniques  – The tools to develop your functional approach – Learn about your bio individuality, understand the theory & apply sensory experience of movement & how to feel the inner experience of Yin yoga –  full class practices – demonstration videos of all the main Yin yoga asana & posture variations – Downloadable comprehensive lecture notes – Downloadable Diagrams of the meridian system & meridian attributes – A Yin Yoga Certificate & Yoga Alliance Credits – Life time access – Learn & practice something new each day – Teacher support.

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