YOUTUBE – YIN YOGA CLASS – MERIDIANS
Increase flexibility & joint health. All levels of experience.
Yin yoga shapes & rebounds. Sometimes we do a number of shapes before a rebound, sometimes a rebound after every pose, sometimes long holds/rebounds & sometimes, shorter holds/rebounds. Every class is slightly different so you receive a feel for creativity within your practice.
Yin Yoga Yinyasa
A flow of Yin yoga shapes & rebounds, includes one/three short Downward dog Yang poses
Yin Yoga & Restorative
Yin yoga shapes, rebounds & restorative poses.