What you can expect in my classes –
Sometimes we do a number of shapes before a rebound, sometimes a rebound after every pose, sometimes long holds/rebounds & sometimes, shorter holds/rebounds. Every class is slightly different so you receive a feel for creativity within your practice.
Yin yoga shapes & rebounds.
Yin Yoga Flow
A flow of Yin yoga shapes & rebounds. The Yin yoga flows includes one/three short Downward dog Yang poses
Yin Yoga & Restorative
Yin yoga shapes, rebounds & restorative poses.