5 Ways Yin Yoga Aids Pelvis Misalignment
My personal yoga journey was fueled by sciatica & pelvic pain, with an off-center tailbone causing sacrum scoliosis & resulting in one hip being higher. However, by discovering Yin Yoga, I found respite from relying on pain medication. The nourishing practice of Yin Yoga, with its prolonged & gentle poses, provided a means to address & alleviate the discomfort associated with my condition, significantly improving my overall well-being, where I am now completely pain-free. This transformative experience solidified my deep commitment to both practicing & sharing the profound benefits of Yin Yoga.