3-Day Breathwork & Meditation Training in Nusa Lembongan, Bali
Join us for a 3-day breathwork and meditation training on the peaceful island of Nusa Lembongan, Bali. Held in the open-air shala at The Yoga Garden, this immersive experience blends science-based breathwork techniques with ancient energy practices to support nervous system regulation, release stored emotional patterns, and cultivate clarity, vitality, and embodied presence.
Experience a 3-Day Breathwork & Meditation Training for Emotional Awareness & Inner Clarity
Who This Breathwork & Meditation Training Is For
This 15-hour in-person breathwork and meditation training in Bali is designed for both personal exploration and professional development. Whether you’re new to breathwork, a yoga teacher, wellness practitioner, or simply seeking deeper self-awareness, this immersive experience offers practical tools and embodied learning to integrate conscious breathing into daily life and teaching.
You’ll learn accessible techniques that support emotional awareness, nervous system balance, and inner steadiness — building the confidence to share breathwork practices with clarity, presence, and authenticity.
What You’ll Learn in Our 15-Hour Breathwork & Meditation Training (2026)
- Eco Alchemy™ explores breath rhythms, applied techniques, and energy locks, offering an embodied approach to working with breath awareness and subtle energy within meditation and movement-based practices.
- EcoPrana™ focuses on practices that support nervous system balance, emotional resilience, and creative flow through conscious breathing and embodied awareness.
- Eco Breathwork™ introduces specific breath-based techniques designed to help identify and work with energetic patterns, supporting greater alignment, flow, and embodied awareness.
- Eco Breathwork Meditation invites deep stillness and expanded awareness through gentle, breath-led meditation practices.
- How to confidently facilitate safe, supportive breathwork sessions with clarity and professionalism.
- Nervous system education and emotional awareness tools, with an informed, trauma-sensitive approach to practice.
Meet Your Teacher: Romi Ochwani, International Breathwork & Meditation Facilitator
Born in India and now based in Bali, Romi Ochwani brings a grounded blend of humility, presence, and lived experience to his teachings. A certified meditation and yoga teacher with over 500 hours of advanced training, Romi has spent years guiding students across India, Australia, and Brazil, sharing breathwork, meditation, and mindful movement as pathways toward greater self-awareness and inner steadiness.
Rooted in yogic tradition and informed by contemporary understandings of the nervous system, his approach bridges ancient wisdom with a practical, embodied framework. Each session invites students to explore not only how they breathe, but how they relate to sensation, emotion, and awareness — cultivating skills for balance, clarity, and presence.
Specialising in yogic breathwork and meditation, Romi’s work centres on supporting nervous system balance and helping students rediscover a natural rhythm between effort and ease. His teaching style emphasises safety, sensitivity, and mindful facilitation, creating space for calm, vitality, and integration within both practice and daily life.
His signature Eco Breathwork™ method is taught as an experiential practice rather than a fixed technique. Through rhythm, breath holds, humming, and subtle energetic awareness, students are invited to explore the intelligence of the breath as a tool for deep listening, regulation, and inner stillness.
Students often describe his sessions as grounding and clarifying — a reminder that meaningful change arises not from force, but from cultivating awareness, presence, and trust in the body’s innate wisdom.
Why Choose This Breathwork & Meditation Training in Bali (2026)
What’s Included in Your Breathwork & Meditation Training in Bali
Your breathwork and meditation training in Bali offers a balanced blend of movement, nourishment, and rest, creating an environment that supports learning, integration, and embodied practice.
Your Training days start with a 8:30 am Vinyasa Yoga class, a wholesome group breakfast, and conclude each afternoon with a 4:00 pm Yin Reiki session at The Yoga Garden Lembongan.
The Training Includes
- 15-hour accredited certification
- Breakfast each morning.
- Expert, in-person guidance with Romi Ochwani
- Daily guided practices and teaching labs
- Comprehensive breathwork and meditation training manual
- Access to a supportive global learning community
- Small-group guarantee for personalised attention
- Unlimited yoga classes during your 3-day training
The 3-Day Training Schedule
- 8am – 9.45am: Morning Yoga class
- 9.45am: 10.30am Included Breakfast
- 10.30am – 12.30pm: Workshop & Practice
- 12.30pm – 1.30pm: Lunch
- 1.30pm – 3pm: Meditation & space holding.
- 4pm – 5.30pm: YinReiki restorative practice
We’re here to make your stay as effortless as possible. Alongside your training, we can help arrange airport collection, fast boat tickets and taxi transfers to your hotel, soothing massage sessions, or a personalised Reiki treatment.
If you’d like to explore beyond the shala, we’re also happy to assist with planning island experiences — from snorkelling with manta rays to discovering hidden beaches and sunset viewpoints across Nusa Lembongan, Nusa Ceningan, and Nusa Penida. We are here to support your journey and make it a memorable experience.
Training Packages for the Breathwork & Meditation Teacher Training
Tuition Only
Tuition | 4 nights Shared Dormitory
Tuition | 4 nights Private Bungalow
Need more options? If you’re looking for something different or would like help finding the right fit, feel free to reach out.
Questions & Answers
Is this Breathwork & Meditation Training suitable for beginners?
Yes. This training is designed to be accessible for both beginners and experienced practitioners. No prior breathwork or meditation experience is required, and all practices are taught progressively with clear guidance and support.
Is this a certified Breathwork & Meditation Teacher Training?
Yes. Upon completion, participants receive a 15-hour accredited certification, suitable for personal development and for integrating breathwork and meditation into professional teaching or facilitation contexts.
Where is the training held?
The training takes place in an open-air yoga shala at The Yoga Garden Lembongan on the island of Nusa Lembongan, Bali.
How many hours is the training and how long does it run?
This is a 3-day, 15-hour in-person training that combines guided practice, experiential learning, and practical teaching skills.
What is included in the training fee?
The training fee includes a group breakfast for each morning of the training, all breathwork and meditation sessions, expert in-person guidance, a comprehensive training manual, selected meals and yoga classes during the training days, and access to a supportive learning community.
Do you offer accommodation or travel support?
Yes. Budget Accommodation packages are available, and we can assist with airport collection, fast boat tickets and taxi transfers from Sanur to your Nusa Lembongan hotel. Tuition-only options are also available if you prefer to arrange your own stay.
Who Is This Breathwork & Meditation Training For? (2026)
- Anyone seeking personal growth, emotional awareness, and a deeper sense of connection
- Yoga teachers and wellness professionals looking to deepen their breathwork and meditation skills
- Aspiring breathwork facilitators preparing to confidently guide safe, supportive sessions
- Beginners and experienced practitioners alike — no prior breathwork experience required
Ready to Deepen Your Practice in 2026?
Choose your dates & proceed with your booking to secure your spot.
Our Open-Air Yoga Shala: The Yoga Garden Lembongan
Learn breathwork and meditation in a peaceful open-air shala at The Yoga Garden Lembongan. This 3-day in-person training in Bali blends guided practice with practical teaching skills, held within the unhurried rhythm of island life and just minutes from Dream Beach.
Begin your journey to Nusa Lembongan from Sanur, Bali. From Sanur Harbour, a fast boat takes you across the water in approximately 20 minutes, offering a smooth and scenic passage to the island.
On arrival in Nusa Lembongan, local taxi services are readily available, with our location just minutes away.
For added ease, you can also choose to have your boat ticket arranged at the time of booking. This option includes taxi transfers to and from our location, ensuring a simple and stress-free journey from Sanur to The Yoga Garden Lembongan.
Akirayoga Booking & Cancellation Policy
Booking Information
- We reserve the right to accept or decline applications for teacher training at our discretion.
- All trainees are required to hold valid travel and medical insurance for the full duration of the training.
- By enrolling in the course, you agree to commit fully to the training experience with openness, a willingness to learn, and respect for the shared teacher training space and group process.
Cancellation Policy
- A non-refundable deposit of USD $99 is required to secure your place in the training.
- If you cancel 90 days or more before the training start date, you will receive a full refund of all payments made, excluding the non-refundable deposit.
- If you cancel less than 90 days before the training start date, you are eligible for a 50% refund of payments made, excluding the non-refundable deposit.
- If you cancel within 30 days of the training start date, no refund will be issued.
- In the unlikely event that Akira Yoga cancels the training program, you will receive a full refund of all payments made, including the deposit.
- If a participant is asked to leave the training program for any reason, no refunds will be given.
Have Questions? Get in Touch
Feel free to contact us with any questions. We will be glad to assist you. [email protected]
