Experience holistic well-being with our Online Seasonal Yin Yoga & Chinese Medicine Self-care programs. These curated toolkits offer personalized enrichment for each elemental season. A vibrant invitation to embrace the rejuvenating energy of each season & embark on a journey towards enhanced well-being & balance. With these holistic explorations, you’ll gain knowledge & practical tools to enhance your well-being during each season, aligning your mind, body, & spirit with the natural rhythms of life.
Chinese Medicine Philosophy
Wellness & Nutrition
Yin Yoga for Balance
Meridians & Acupressure
Crystals for Holistic Balance
Self-Care & Chinese Medicine Seasonal Guidelines
Take moments for introspection, guided by the natural cycles of the seasons. Find solace in nature’s rhythmic ebb & flow, reconnecting with your center.
Yin yoga & Chinese Medicine for Spring
As spring awakens, it brings forth the energy of movement, fluidity, & renewed creative energy.
Embrace spring’s vibrant energy by listening to your body’s wisdom, allowing it to guide your movements & deepen your self-connection. Explore the possibilities of this renewal season & let spring’s essence infuse your practice, opening doors to new perspectives & experiences.
As we transition from spring to summer, the vibrant wood energy evolves into the full expression of the Yang energy represented by fire. Summer brings heightened energy, dynamic action, & a season of expansion, motivation, & abundance.
This online course invites you to ignite your inner flame & connect deeply with your heart center. Tap into your personal power to create & manifest. Allow the fire energy to fuel your passions and inspire you to take bold steps towards your goals.
As fire energy wanes, we transition into the nurturing late summer season, represented by the earth element. It harmoniously integrates the vibrant Yang energies of spring & summer with the calming Yin energies of autumn & winter.
During this season, we find our center & cultivate trust in ourselves & the world. It’s a time to slow down, listen attentively, & build confidence in our body’s innate intelligence.
In this online course, embrace the qualities of the late summer season. Honor the importance of slowing down, listening to your body, & connecting with your intuition.
As autumn arrives, the energy of metal takes center stage, representing accumulation & release. Like shedding unnecessary layers, this season reminds us to let go of what no longer serves us. Draw inspiration from valuable minerals & metals, reflecting on your self-worth & value. Embrace the essence of autumn as an opportunity for release & alignment with your true self.
This transformative online journey sheds burdens, uncovers true worth, & reveals inherent harmony within. Allow the energy of autumn to guide you toward self-discovery.
Winter embodies the reflective & cooling energy of the water element, inviting rest & inner nourishment. Embrace the spirit of winter by cultivating courage & letting go, discovering the transformative power of releasing attachments, & embracing life’s flow.
By letting go, we shift from the sympathetic to the parasympathetic nervous system, releasing anxiety & finding calm & restoration. This supports overall well-being, replenishing vital systems like digestion & the immune system.
Embrace the wisdom of winter on this online journey of self-discovery. Surrender to the rhythms of rest & restoration, experiencing the profound benefits of harmonizing your body, mind, & spirit during this introspective season.
Online Yin yoga & Chinese medicine Teacher Training 50 Hours $395
Embark on a self-paced Online Yin Yoga & Chinese Medicine teacher training journey. Explore the Meridian system, Visceral organs, & harmony/disharmony indicators for profound insights. Learn anatomy, including the Fascia system, muscle groups, & skeletal structure asana variations, alongside Functional Yoga principles for effective lesson planning. Engage in immersive learning with a 90-minute five-class series & a 2-hour master class empowering you to master meridian-focused themed classes.