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Yin Yoga Meridians

Experience the transformative power of the Supported Half-Frog MYOYIN Pose with Half Closed Wing Pose, a dynamic variation offering various benefits.

In this MYOYIN pose, we strategically place a ball between the block & the inner thigh, targeting the liver meridian. This posture is particularly valuable for cultivating balance in the Wood element & addressing shadow emotions such as anger.

To further enhance the pose, we incorporate a half-closed wing position, which imparts a gentle yet effective stress on the back of the shoulder & arm. This variation simultaneously activates both the Large & Small Intestine meridians, the yang meridians associated with the Yin meridians of the Lungs & Heart. These meridians embody the elements of Metal & Fire & are interconnected with emotions like sadness & stress.

Why do we choose to work with multiple meridians & elements?

By integrating multiple meridians & elements in our practice, we tap into the profound interplay of our energetic system, unlocking a synergistic effect that expands the transformative potential of our yoga journey. This comprehensive approach allows us to address imbalances on a multidimensional level, fostering physical well-being & emotional & energetic harmony.

As human beings, it is perfectly normal to experience many emotions simultaneously. For instance, anger & sadness often coexist & can intertwine, influencing one another. This interconnectedness mirrors the elements’ relationships, as they fulfill both supportive & controlling roles within our energetic system.

The liver meridian, responsible for ensuring the smooth flow of chi & blood, possesses an internal branch that connects with the lungs. The lungs, in turn, regulate the circulation of chi throughout the body. It is important to recognize that emotions are felt & experienced by the heart, making it a pivotal player in the emotional landscape.

By consciously working with different meridians, elements, & their paired counterparts, we can harmonize the interconnected flow of chi within our system. This approach supports us in cultivating balance, releasing stagnation, & promoting the free & harmonious circulation of energy throughout our being.

By exploring these diverse meridians & elements, we gain a deeper understanding of the intricate interconnectedness of our energetic system. Embracing the rich tapestry of meridian work unlocks the potential for profound healing, transformation, & self-discovery, allowing us to cultivate balance, vitality, & inner harmony.

Embark on a profound exploration of the intricate interplay between the elements & your meridians, delving into the depths of their interconnected dance.

Want to share your passion for Yoga with others & now feel ready to begin your teaching career? We offer a Yoga Alliance 200-hr Vinyasa & Yin Yoga ‘equally balanced’ Training with three experienced lead teachers in Vinyasa, Yin Yoga & Anatomy. Following Yoga Alliance ethos for both styles with Training & Techniques, Philosophy, Subtle body, Anatomy, Teaching Tools, & practicums. Our 200-hr training is a sure way to begin your teaching in confidence.

200 Hour

Or maybe your focus is more on all the aspects of Yin Yoga? Including our role as teachers, practice teaching all seven archetypes, & explore the vast creative variations we can incorporate. Different anatomy is also included, where we further explore the Fascia system, particularly in relation to pain, & the Autonomic Nervous system. Also,both Spine & Shoulder anatomy & how this affects functional movement, together with diving deeper into Chinese Medicine.

100 Hour

Maybe teaching isn’t so important for you, but you still wish to learn more about Yin Yoga. This one-week program includes all the fundamentals: philosophy, meridians, principal Chinese Medicine & our well-being. We explore all 7 archetypes, have twice daily practices, & complimentary fascia techniques. Anatomy is also explored: fascia layers, holding patterns, Hip anatomy & effects on movement, functional yoga, & apply this to your body.

55 Hour

Prefer to study an accredited Yin Yoga & Chinese Medicine training entirely at your own pace & in the comfort of your home, returning to your study as often as required. This online TTC gently guides you through all the fundamental aspects of the Yin yoga practice, including essential philosophical & physiological aspects, the meridians, how to place the theory into your Yin yoga with full class practices, & reflection on difficult emotions.

50-hour Online

FREE YIN YOGA CLASS

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