Yin Yoga Meridians
Experience the transformative power of the Supported Half-Frog MYOYIN Pose with Half Closed Wing Pose, a dynamic variation offering various benefits.
In this MYOYIN pose, we strategically place a ball between the block & the inner thigh, targeting the liver meridian. This posture is particularly valuable for cultivating balance in the Wood element & addressing shadow emotions such as anger.
To further enhance the pose, we incorporate a half-closed wing position, which imparts a gentle yet effective stress on the back of the shoulder & arm. This variation simultaneously activates both the Large & Small Intestine meridians, the yang meridians associated with the Yin meridians of the Lungs & Heart. These meridians embody the elements of Metal & Fire & are interconnected with emotions like sadness & stress.
Why do we choose to work with multiple meridians & elements?