Yin Yoga For The Elements

Offering an inward reflective learning experience of embodied Yin Yoga with this full Practice Series.

Yin Yoga for the Elements. Five 90-minute intelligently sequenced Yin yoga practices.
Learn something new within each class, as we explore a different physical/reflective focus with specific techniques to enhance body awareness of our connectivity with the elements & Meridian system.
Floor-based creative sequences, evoking deep stretches & introspective silences, where we invite the body to release & unwind habitual patterns & deep savasana.
Functional yoga applications with variations offered for all skeletal structures with both beginner & more advanced progressive poses.
A bonus two-hour deep stretch full body Yin yoga class for all 12 meridians.
Insightful reflections of Adventure, Abundance, Trust, Harmony & Courage embedded within the classes for an embodied Yin yoga personal experience.
Myofascia techniques are embodied within particular classes to gain deep fascia release.
Blissful deep relaxations to ensure you receive maximum benefit from the classes.
Downloadable practices.

Practice 1

Yin Yoga for the Wood element

Wood elemental energy/season of spring/Liver & Gallbladder Meridians. Long holds with deep stretch to stimulate the inner thighs, side of the body, hips, & pelvis.

Blissful savasana.

Practice 2

Yin Yoga for the Fire element

Fire elemental energy/season of summer/Heart, Small Intestines, Pericardium & Triple Warmer Meridians. Long holds to open the chest, shoulders, heart center, outer & inner arms with a deep stretch. Blissful savasana.

Practice 3

Yin Yoga for the Earth element

Earth elemental energy/season of late summer/Stomach & Spleen Meridians. Long holds with deep stretch working into the hip flexors, front of the body, & thighs. Blissful savasana.

Practice 4

Yin Yoga for the Metal element

Metal elemental energy/season of autumn/Lung and Large Intestine Meridians. Long holds with deep stretch releasing the chest, shoulder, lungs, outer & inner arms. Blissful savasana.

Practice 5

Yin Yoga for the Water element

Water elemental energy/season of winter/Kidneys and Urinary Bladder Meridians. Long holds with deep stretch stimulating the back of the body, lower abdominals, groin, & pelvis. Blissful savasana.

BONUS CLASS

A 2-hour deep stretch full body practice exploring all 12 meridians with long holds and reflective silences.

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$49.99 USD Purchase

Online Yin Yoga Teacher Training 50 Hours

A creative Online Yin Yoga Training program combining body movement, mental resilience techniques, & developing emotional quotient.

YIN YOGA PHILOSOPHY & PHYSIOLOGY

• Understanding the Mindful Yin yoga practice
• Physical, Energetic, & Psychological Benefits of Yin Yoga
• Yin Yoga Foundational Principles
• An introduction to TCM, Yin Yang, 5 elements, Zang Fu & Meridian theory.
• Yin Yang theory
• The 5 Element Theory
• The Zangfu organ system: physical functionality, emotional attributes & disharmonies.
• Energetic connections with our sense organs & disharmonies
• What is Chi, the Meridian System & the Meridians 3 Primary roles
• The 12 Meridians, their relationship with the Zangfu organs, & flow cycle of Qi.
• The Extra Ordinary Meridians
• The Meridian Clock & lifestyle tools for internal health.
• Videos & downloadable diagrams of locations of all 14 main meridians.
• The target area within each meridian & which Yin yoga asana can be used for a Meridian themed self-practice &/or teaching.
• Comprehensive teacher training theory manual.
• Yin yoga asana manual with 250 variations to suit all skeletal systems, beginners & progressive poses.

PLACING THE THEORY INTO OUR PRACTICE

• Five 90-minute intelligently sequenced Yin yoga practices. You will learn something new within each class, as we explore a different physical/reflective focus with specific techniques to enhance body awareness of our connectivity with the elements & Meridian system.
• Floor-based creative sequences, evoking deep stretches & introspective silences, where we invite the body to release & unwind habitual patterns & deep savasana.
• Functional yoga applications with variations offered for all skeletal structures.
• Four themed meditations to compliment the teacher training.
• Location & functions/benefits of 10 important Acupressure points.
• A deep Yoga Nidra practice to maximise the balance of effort & surrender.
• A bonus two-hour deep stretch full body Yin yoga class for all 12 meridians.
• Insightful reflections of Adventure, Abundance, Trust, Harmony & Courage embedded within the classes for an embodied experience.
• Downloadable practices.

TAKING OUR PRACTICE OFF THE MAT

• Within these modules we explore how to incorporate lifestyle & diet changes to positively influence our internal organ health. In addition specific practical mindfulness techniques are given to manage difficult emotions.
• Strengthen & support the Liver & Gallbladder organs
• Letting go of anger & resentment.
• Strengthen & support the Heart & Small Intestine organs
• Getting unstuck & achieving your goals
• Strengthen & support the Spleen & Stomach organs
• Staying grounded
• Strengthen & support the Lungs & Large Intestine organs
• Complicated grief & sadness
• Strengthen & support the Kidneys & Bladder organs
• Turning fear into power

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Yin Yoga Teacher Training Bali

Yin Yoga Techniques, Practical Training & Practice
Myofascia Massage, Myoyin & Acuyin
Teaching Methodology
Anatomy & Functional yoga analysis
Subtle body & Physiology
Yoga Philosophy
Lifestyle & Ethics
5 hours of Teaching Practicums
Guaranteed classes with Lead teachers
Pranayama & meditation progressive program
Chanting & Kirtan
Comprehensive Yin Teacher Training manual including over 250 Yin asana with variations manual.
100 hours Yin Yoga Teacher Training Certification of Completion
1 Full day off to enjoy island life.

55 Hour Yin Yoga Teacher Training 100 Hour Yin Yoga Teacher Training

200 Hour Yoga Teacher Training Bali

A beautifully balanced Yoga Alliance teacher training in both Vinyasa and Yin Yoga

Minutes from the beach in a peaceful location, this is the perfect tranquil setting to dive deeper into your Yoga & become qualified to teach with our 200-Hour Yoga Teacher Training.

An equally balanced course of both Vinyasa and Yin yoga; the first half of the training incorporates the Vinyasa & fundamental anatomy aspects, and the second half your Yin yoga & Chinese medicine principles aspects.

Offering a supportive small group setting, deepen your practice as you understand & apply the theoretical principles of yin & yang yoga to your personal yoga approach & teaching skills, in addition to having the opportunity to practice teaching both these styles to others.

By the end of this training, you will gain the skills & qualification to teach competently & with confidence.

Theory – Practice
Teach