Yin Yoga For The Elements

This Yin Yoga for the Elements series offers a structured and embodied approach to practice through the lens of the Five Elements. Each session explores how seasonal qualities and elemental themes can be experienced through stillness, time, and attentive awareness, supporting a deeper relationship with both practice and perception.

This series is designed for:

Yin Yoga practitioners seeking a deeper understanding of meridian theory.
yoga teachers integrating Five Element philosophy into their classes, and students interested in fascia, energetics, and subtle body awareness.
It also supports anyone looking for a steady, grounded practice that balances insight with rest.

yin yoga for the elements

Yin Yoga for the Elements includes five intelligently sequenced 90-minute practices. Each class explores a specific physical focus alongside reflective themes connected to the Five Elements and the meridian system. The series supports embodied understanding through stillness, time, and attentive awareness.
The practices are primarily floor-based and include creative sequencing, sustained stretching, and periods of silence. These elements support the gradual release of habitual holding patterns while encouraging sensitivity to sensation and internal rhythm.
Functional yoga principles are applied throughout, with accessible variations to accommodate different skeletal structures and levels of experience. This approach supports both beginners and more experienced practitioners in working safely and intelligently.
Each class includes guided reflections related to themes such as Adventure, Abundance, Trust, Harmony, and Courage, explored as lived qualities rather than concepts. The series also introduces simple myofascial techniques to support deeper tissue response and extended relaxation.
In addition to the five element-based practices, the program includes a two-hour master Yin Yoga class exploring all twelve primary meridians. All sessions are downloadable and can be revisited over time.

yin yoga for the elements

Practice 1

Yin Yoga for the Wood element

Spring practice is traditionally associated with the Wood element in Chinese Medicine, reflecting qualities of movement, expansion, and responsiveness. In Yin Yoga, this is explored through postures that place emphasis on the inner thighs, sides of the body, hips, and pelvis, areas commonly linked with Wood element pathways.

The practice concludes with a period of rest, allowing time for sensation to settle and for the effects of stillness and sustained loading to integrate.

Practice 2

Yin Yoga for the Fire element

Summer practice is associated with the Fire element in Chinese Medicine, reflecting qualities of warmth, connection, and outward expression. In Yin Yoga, this is explored through postures that place emphasis on the chest, shoulders, heart centre, and the inner and outer arms, areas traditionally linked with Fire element pathways.

The practice concludes with a period of rest, allowing sensation to settle and the effects of sustained stillness to integrate without effort.

Practice 3

Yin Yoga for the Earth element

Late summer is associated with the Earth element in Chinese Medicine, reflecting qualities of stability, nourishment, and integration. In Yin Yoga, this is explored through longer-held postures that place emphasis on the hip flexors, front of the body, and thighs, areas commonly linked with Earth element pathways.

The practice concludes with a period of rest, allowing sensation to settle and supporting a sense of steadiness and balance through stillness.

Practice 4

Yin Yoga for the Metal element

Autumn is associated with the Metal element in Chinese Medicine, reflecting qualities of refinement, release, and inward focus. In Yin Yoga, this is explored through longer-held postures that place emphasis on the chest, shoulders, and the inner and outer arms, areas traditionally linked with Metal element pathways.

The practice concludes with a period of rest, allowing sensation to settle and supporting a sense of spaciousness and quiet integration.

Practice 5

Yin Yoga for the Water element

Winter is associated with the Water element in Chinese Medicine, reflecting qualities of inward attention, conservation, and rest. In Yin Yoga, this is explored through longer-held postures that place emphasis on the back of the body, hamstrings, and groin, areas traditionally linked with Water element pathways.

The practice concludes with a period of rest, allowing sensation to settle and supporting deep relaxation through stillness.

MASTER CLASS

This two-hour full-body master Yin Yoga class explores all twelve primary meridians through sustained, floor-based postures and periods of stillness. Longer holds invite attentive observation of sensation and allow time for both physical and reflective processes to unfold.

The practice emphasises continuity and integration, offering space to experience how the meridian system can be approached as a cohesive whole rather than in isolation.

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Bali Based Accredited Yoga Teacher Training

We offer Bali-based, accredited yoga teacher trainings in Vinyasa, Yin Yoga, Yin Yoga and Chinese Medicine, as well as complementary practices designed to support both teaching and personal study.

With over ten years of experience delivering yoga teacher trainings, we prioritise clarity, structure, and transparency in how our programs are presented. Each training is supported by a clearly defined syllabus, allowing students to understand the scope of study and expectations from the outset.

We recognise the trust involved in choosing a teacher training and aim to support that decision through thoughtful course design, clear communication, and a steady learning environment that supports both personal study and teaching development.

Akira Yoga is a Yoga Alliance–registered school and continuing education provider and our trainings are designed to meet recognised standards for yoga education while remaining grounded in practical, experience-based learning.

200 Hour Yoga Teacher Trainings Bali 2026 $1795USD

Our 200-hour Vinyasa and Yin Yoga Teacher Training in Bali offers a balanced and comprehensive course of study, bringing together dynamic movement and stillness in equal measure. The training is designed as an immersive learning experience, supporting both the deepening of personal practice and the development of confident, skillful teaching.

The first 12 days focus on Yin Yoga and Chinese Medicine, inviting stillness, receptivity, and a deeper understanding of the meridian system. Students then have two days to rest and integrate before moving into the Vinyasa portion of the training. The following 12 days explore movement, energy, and intelligent sequencing through a dynamic Vinyasa framework.

Students examine how these complementary styles inform one another through anatomy, functional movement, sequencing, and mindful awareness.

Led by experienced teachers, the training encourages curiosity, consistency, and practical application. It is suitable for those wishing to deepen their understanding of yoga, as well as for those preparing to step into teaching with clarity and confidence.

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100 hour Yin Yoga & TCM Teacher Trainings Bali | $995

A holistic program of Yin Yoga with Chinese Medicine, crafted around 3 pivotal pillars:

Theory: Study the foundational principles of Chinese Medicine, including meridian pathways, organ relationships, and indicators of balance and imbalance. The training also introduces functional anatomy with focused attention on fascia, the nervous system (including the vagus nerve), and functional yoga mechanics relevant to Yin Yoga practice.

Practice: Engage in experiential learning through Myofascial Massage, Myoyin, Acuyin, pranayama, meditation, and structured asana labs. Teaching methodology is embedded throughout, with emphasis on safety, functional variation, hands-on awareness, and intelligent use of props and adjustments.

Apply: Integrate learning through reflection and practical application, supporting ethical teaching, thoughtful sequencing, and a responsive approach to practice. This pillar supports the translation of theory and experience into teaching contexts, offering tools that extend beyond the mat and into everyday life.

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50 Hour Yin Yoga & TCM Teacher Trainings Bali $649USD

A 50-hour Yin Yoga Teacher Training journey, immersing yourself in the wisdom of Chinese Medicine. Discover the dynamic relationship between Meridian physiology, Yin Yoga’s organ systems, & the signs of balance through Meridian pathways & organs.

Dive deep into essential anatomy, including the Fascia system, hip anatomy, & muscle groups, along with the practical application of Functional Yoga & student biomechanics.

Experience our unique 7 Archetype asana labs & classes, where you’ll master Myofascial massage, Myoyin, & Acuyin techniques. Within just nine days, gain a comprehensive grasp of Yin Yoga enriched with Chinese Medicine principles, for a deeply informed practice & to excel your teaching skills.

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Online Yin Yoga Teacher Training 50 Hours $395

This self-paced 50-hour online Yin Yoga and Chinese Medicine teacher training explores Chinese Medicine theory, including the meridian system, organ relationships, mind–Spirits, and patterns of balance and imbalance, supporting an integrated understanding of Yin Yoga practice.

Anatomy is approached in a functional and practical way, with particular focus on the fascial system and variations in asana. Functional Yoga principles are used throughout to support intelligent sequencing, accessibility, and clear lesson planning.

The course includes a curated five-class series of 90-minute Yin Yoga practices, a two-hour master class exploring meridian themes, and integrated pranayama and meditation. Together, these elements support the creation of themed Yin Yoga classes rooted in Chinese Medicine principles.

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Have any questions?

Feel free to contact us with any questions. We will be glad to assist you. [email protected]

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