Yin Yoga For The Elements

Immerse yourself in an inward reflective journey through embodied Yin Yoga with our comprehensive Practice Series.

Practice 1

Yin Yoga for the Wood element

Experience the invigorating energy of spring & the Wood element through Yin Yoga. Explore poses that deeply stretch & stimulate the inner thighs, side of the body, hips, & pelvis.

Indulge in a blissful savasana, allowing the benefits of the practice to integrate fully.

Practice 2

Yin Yoga for the Fire element

Ignite the fiery energy of summer & the Fire element through Yin Yoga. Delve into poses that open the chest, shoulders, heart center, & outer & inner arms, providing a deep stretch.

Indulge in a blissful savasana, allowing the practice to integrate & nourish the body & mind.

Practice 3

Yin Yoga for the Earth element

Ground yourself in the nurturing energy of late summer & the Earth element through Yin Yoga. Embrace long holds that deeply stretch the hip flexors, front of the body, & thighs.

Indulge in a blissful savasana, allowing the practice to cultivate a sense of calm & balance.

Practice 4

Yin Yoga for the Metal element

Embrace the transformative energy of autumn & the Metal element through Yin Yoga. Explore poses with long holds that release tension in the chest, shoulders, lungs, & outer & inner arms.

Indulge in a blissful savasana, allowing the practice to create a sense of inner spaciousness & restoration.

Practice 5

Yin Yoga for the Water element

Dive into the introspective energy of winter & the Water element through Yin Yoga. Experience long holds that stimulate the back of the body, hamstrings, & groin.

Indulge in a blissful savasana, allowing the practice to foster a sense of deep relaxation & inner rejuvenation.

MASTER CLASS

Embark on a 2-hour full body Master class practice, exploring all 12 meridians. Experience long holds that invite deep stretching & reflective silences, allowing for a transformative journey within.