5 Ways Yin Yoga Helps Back Pain
Back pain can significantly affect an individual’s daily life & well-being. It often causes physical discomfort, ranging from a persistent ache to sharp sensations that can radiate to other parts of the body. Mobility becomes restricted, making it difficult to perform everyday activities & tasks. Sleep disturbances may arise, leading to fatigue & decreased quality of life. The emotional impact of chronic back pain can result in frustration, anxiety, & depression. Physical fitness may decline as individuals avoid physical activities, leading to muscle weakness & weight gain. Back pain can also impair work productivity, limit social participation, & have financial implications due to increased healthcare expenses & potential income loss.
Let’s explore 5 ways Yin Yoga can significantly ease back pain.