How Yin Yoga Healed My Sciatica
If you’ve read my bio, you know that my yoga journey was fueled by my determination to find a holistic approach to alleviate sciatica pain. Serendipitously, I fell into Yin Yoga organically without even hearing of this style; I just literally listened & responded to my body; I gave myself permission to surrender & let go. Remarkably, within two weeks of practicing Yin Yoga, I no longer relied on painkillers for relief. This transformative experience solidified my belief in the healing power of Yin Yoga & its ability to address the root causes of pain & discomfort. Through its gentle & meditative nature, Yin Yoga provided me with a pathway to lasting relief & overall well-being. I am now completely pain-free.