Myofascial massage is an effective tool of self-massage, enabling us to release restrictions & tightness that can develop within our fascia. These restrictions can contribute to painful conditions & significantly impact our posture, overall physical functionality, & well-being.
Fascia is a complex, three-dimensional web of dynamic structural tissue. It continuously adapts & reshapes itself in response to our movements, physical habits, & even our management of stress & emotions.
In its optimal state, the fascia glides & moves seamlessly, efficiently distributing tension throughout the body. It plays a vital role in maintaining balance, & stability, & promoting flexibility & joint mobility. By addressing the health of our fascia, we enhance our overall physical well-being and facilitate a harmonious relationship between different parts of our body.
Use of massage balls or foam rollers
Self-massage techniques are like a personalized tune-up for your body. They’re tailor-made to target those tight spots, known as trigger points, nestled within your connective tissues, especially the fascia. With the help of massage balls, you can reset your balance, improve your mobility, toughen up your tissues, and release built-up tension in key areas like your head, neck, shoulders, arms, back, hips, legs, & feet.
For each trigger point, it’s like finding the sweet spot in a rhythm, and the ideal duration is usually around 30 seconds to 2-3 minutes. This timing ensures that you’re hitting the right note for effective results. As you dive into self-massage, the sensation you’ll experience is akin to a deep tissue massage.
These self-massage techniques have a ripple effect on your entire fascia system. Targeting a specific area, let’s say, the front of your thigh can have a positive impact on the fascial network that extends throughout your front and even reaches other areas. It’s like pulling one thread in a complex tapestry and watching the whole picture shift.
The magic lies in how your fascia functions as a finely tuned network, seamlessly transmitting effects throughout your body. Even though it might appear intricate or chaotic at first glance, it’s actually a well-organized system that plays a vital role in your overall well-being.
Visualize your body as a complex tapestry interwoven with fascia, a connective tissue that threads through every nook & cranny, mirroring your daily movements, habits, & emotions. However, life’s stresses, both physical & emotional, can sometimes lead to the creation of knots & restrictions within this deep tissue. These are the areas of tension that can result in discomfort, pain, & even influence your posture & overall well-being.
Myofascial massage offers a means to listen & respond to these silent calls from your body. Using specific techniques & tools, like massage balls, you can address these tension points directly.
What’s truly fascianating is that the effects of this dialogue resonate throughout your entire fascia system. It’s like a ripple of relief spreading through your whole body.
Myofascial massage isn’t about pushing through pain; it’s about finding that sweet spot. On a scale from 0 (no pain) to 10 (unbearable pain), we’re aiming for a comfortable range around 3-5. The objective is to feel lighter, more relaxed, & tension-free after your session.
Practice mindfulness, & listen closely to your body’s cues. These sensations are the guides leading you towards well-being & harmony.
Myofascial Massage for Stomach Meridian
Myofascial massage, Myoyin, & Acuyin Teacher Training
Want to share your passion & begin your teaching career? We offer a Yoga Alliance 200-hr Vinyasa & Yin Yoga ‘equally balanced’ Training with 3 experienced lead teachers in Vinyasa, Yin Yoga & Anatomy. Following Yoga Alliance ethos with Training & Techniques, Philosophy, Subtle body, Anatomy, Teaching Tools, & practicums. Our 200-hr TTC is a sure way to begin your teaching journey in complete confidence.
Or maybe your focus is more on our role as teachers, practice teaching all seven archetypes, & explore the vast creative variations we can incorporate. Different anatomy is also included, where we further explore the Fascia system, particularly in relation to pain, & the Autonomic Nervous system. Also, Spine & fascia anatomy & how this affects functional movement, together with diving deeper into Chinese Medicine.
If teaching is not so important for you, but you still wish to learn more about Yin Yoga. This one-week program includes: philosophy, meridians, principal Chinese Medicine & our well-being. We explore all 7 archetypes, have twice daily practices, & complimentary fascia techniques. Anatomy is also explored: fascia layers, holding patterns, Hip anatomy & effects on movement, functional yoga, & applying this to your body.
Study an accredited Yin Yoga & Chinese Medicine training entirely at your own pace & in the comfort of your home, returning to your study as often as required. This online TTC gently guides you through all the fundamental aspects of the Yin yoga practice, including essential philosophical & physiological aspects, the meridians, how to place the theory into your Yin yoga with full class practices, & reflection on difficult emotions.
Copyright © Akira Yoga 2019. All Rights Reserved.
akirayogaLTD 13569397
akirayogaLTD 13569397
Copyright © Akira Yoga 2019. All Rights Reserved.