Yin Yoga & Self-Acceptance

yin yoga and self acceptance

YIN YOGA AND SELF ACCEPTANCE

Yin yoga nurtures a self-connection, paving the way for enhanced self-acceptance and more positive interactions with others. Through self-observation, free of judgment and rich with compassionate understanding, we begin to discern the intricate links between our actions, choices, and life’s tapestry. This newfound awareness empowers us to embark on a transformative journey toward self-acceptance.

Embracing self-acceptance means acknowledging our imperfections and the moments of error, frustration, fatigue, and stress that we all encounter.

By shining a light on our less visible aspects, we can consciously opt for self-improvement and prioritize self-care. Recognizing our inherent needs helps us remain present and make choices that resonate with our overall well-being.

yin yoga and self acceptance

YIN YOGA AND SELF ACCEPTANCE

Embracing self-acceptance, and all our shadows, enables us to adopt a gentler perspective toward those around us. It’s an acknowledgment that perfection is an elusive ideal; within each of us resides an array of facets, shadows, moments of greatness, and vulnerabilities. We come to realize that the challenges we perceive in others can sometimes mirror aspects of our own shadow self or offer valuable lessons. This realization is a pivotal part of our personal evolution.

The practice of self-acceptance doesn’t stop at our doorstep; it ripples through our relationships, radiating understanding, open-hearted communication, genuine connections, cooperation, forgiveness, empowered honesty, and profound respect. Truly coming to terms with ourselves is a priceless gift we extend, not only to our own lives but to the lives of others. It empowers us to let go of trivialities, embrace the imperfections in those we encounter, and nurture a sense of collective acceptance. In this journey, we recognize our shared humanity as we navigate life, either consciously or subconsciously, striving to do our best in each moment.

Learn how to apply these concepts to Taoism philosophy

THE 5 DIMENSIONS OF YIN YOGA

THE 5 DIMENSIONS OF YIN YOGA

Want to share your passion for Yoga with others & now feel ready to begin your teaching career? We offer a Yoga Alliance 200-hr Vinyasa & Yin Yoga ‘equally balanced’ Training with three experienced lead teachers in Vinyasa, Yin Yoga & Anatomy. Following Yoga Alliance ethos for both styles with Training & Techniques, Philosophy, Subtle body, Anatomy, Teaching Tools, & practicums. Our 200-hr training is a sure way to begin your teaching in confidence.

THE yin yoga PRACTICE

THE 5 DIMENSIONS OF YIN YOGA

Or maybe your focus is more on all the aspects of Yin Yoga? Including our role as teachers, practice teaching all seven archetypes, & explore the vast creative variations we can incorporate. Different anatomy is also included, where we further explore the Fascia system, particularly in relation to pain, & the Autonomic Nervous system. Also,both Spine & Shoulder anatomy & how this affects functional movement, together with diving deeper into Chinese Medicine.

THE yin yoga PRACTICE

THE 5 DIMENSIONS OF YIN YOGA

Maybe teaching isn’t so important for you, but you still wish to learn more about Yin Yoga. This one-week program includes all the fundamentals: philosophy, meridians, principal Chinese Medicine & our well-being. We explore all 7 archetypes, have twice daily practices, & complimentary fascia techniques. Anatomy is also explored: fascia layers, holding patterns, Hip anatomy & effects on movement, functional yoga, & apply this to your body.

the yin yoga practice

THE 5 DIMENSIONS OF YIN YOGA

Prefer to study an accredited Yin Yoga & Chinese Medicine training entirely at your own pace & in the comfort of your home, returning to your study as often as required. This online TTC  gently guides you through all the fundamental aspects of the Yin yoga practice, including essential philosophical & physiological aspects, the meridians, essential anatomy, how to place the theory into your Yin yoga with full class practices, teaching aspect & reflection on difficult emotions.

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