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Yin Yoga & Self-Acceptance

Yin yoga fosters a profound connection with oneself, leading to greater self-acceptance & positive relationships with others. By observing ourselves with non-judgmental awareness & compassionate understanding, we can recognize the interconnections between our behaviors, decisions, & life experiences. This awareness empowers us to embark on a journey of self-acceptance.

Self-acceptance reminds us that it’s okay to be imperfect. We all make mistakes & experience moments of frustration, fatigue, & stress. However, by acknowledging our shadow patterns, we can consciously choose to improve & prioritize self-care. Recognizing our needs allows us to stay present & make positive decisions that align with our well-being.

By embracing self-acceptance, including all our flaws & imperfections, we develop a softer perspective towards others. We recognize that nobody is perfect; we all have various facets, shadows, & moments of both greatness & vulnerability. We understand that the challenges we see in others can sometimes reflect aspects of our own shadow self or present valuable learning opportunities. This realization is an integral part of our personal journey.

The practice of self-acceptance extends beyond ourselves & positively impacts our relationships. It fosters greater understanding, open communication, genuine connection, cooperation, forgiveness, empowered honesty, & deep respect. Truly getting to know ourselves is a precious gift we can offer, not only to ourselves but to others. It allows us to let go of insignificant details, embrace the imperfections of others, & cultivate a sense of acceptance. We acknowledge that we are all human, navigating life consciously or subconsciously & doing our best in each moment.

Want to learn more about shadow patterns & how this links with Taoism philosophy

Want to share your passion for Yoga with others & now feel ready to begin your teaching career? We offer a Yoga Alliance 200-hr Vinyasa & Yin Yoga ‘equally balanced’ Training with three experienced lead teachers in Vinyasa, Yin Yoga & Anatomy. Following Yoga Alliance ethos for both styles with Training & Techniques, Philosophy, Subtle body, Anatomy, Teaching Tools, & practicums. Our 200-hr training is a sure way to begin your teaching in confidence.

200 Hour

Or maybe your focus is more on all the aspects of Yin Yoga? Including our role as teachers, practice teaching all seven archetypes, & explore the vast creative variations we can incorporate. Different anatomy is also included, where we further explore the Fascia system, particularly in relation to pain, & the Autonomic Nervous system. Also,both Spine & Shoulder anatomy & how this affects functional movement, together with diving deeper into Chinese Medicine.

100 Hour

Maybe teaching isn’t so important for you, but you still wish to learn more about Yin Yoga. This one-week program includes all the fundamentals: philosophy, meridians, principal Chinese Medicine & our well-being. We explore all 7 archetypes, have twice daily practices, & complimentary fascia techniques. Anatomy is also explored: fascia layers, holding patterns, Hip anatomy & effects on movement, functional yoga, & apply this to your body.

55 Hour

Prefer to study an accredited Yin Yoga & Chinese Medicine training entirely at your own pace & in the comfort of your home, returning to your study as often as required. This online TTC gently guides you through all the fundamental aspects of the Yin yoga practice, including essential philosophical & physiological aspects, the meridians, how to place the theory into your Yin yoga with full class practices, & reflection on difficult emotions.

50-hour Online

FREE YIN YOGA CLASS

akirayogaLTD 13569397