YIN YOGA & CHINESE MEDICINE PHILOSOPHY
Nine years ago, I embarked on a transformative journey, initiating my Yin Yoga & Chinese Medicine teacher training. This journey was born out of my deep fascination with the profound principles of Chinese Medicine & their potential integration into physical practice. My personal curiosity & desire for a deeper understanding drove me to immerse myself in the rich philosophy of Traditional Chinese Medicine (TCM), specifically exploring how it aligns with Yin Yoga.
One of the primary goals of my journey was to discern the practical application of TCM within the context of Yin Yoga. I was determined to bridge the gap between theory & practice, to ensure that the rich heritage of Chinese Medicine could be brought to life within the contemplative realm of Yin Yoga.
In this blog post, we’ll explore how the principles of Yin yoga & their close alignment with Traditional Chinese Medicine have culminated in a unique & intriguing mind-body practice.